Cornbread vs. Pancake — In-Depth Nutrition Comparison
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What are the main differences between cornbread and pancake?
- Cornbread is richer in phosphorus and monounsaturated fat, yet pancake is richer in selenium, calcium, vitamin B2, and polyunsaturated fat.
- Cornbread's daily need coverage for phosphorus is 33% higher.
- Cornbread has 2 times more saturated fat than pancake. Cornbread has 3.732g of saturated fat, while pancake has 2.122g.
We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Pancakes, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains more CalciumCalcium | +62.2% |
| Contains less SodiumSodium | -26.7% |
| Contains more SeleniumSelenium | +71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +92.4% |
| Contains more WaterWater | +95.1% |
| Contains more OtherOther | +19.5% |
~equal in
Protein
~6.4g
~equal in
Fats
~9.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Poly. FatPolyunsaturated fat | +126.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 391mg | 159mg | 33% |
| Polyunsaturated fat | 1.963g | 4.447g | 17% |
| Starch | 35.66g | 15% | |
| Choline | 58.7mg | 11% | |
| Selenium | 8.7µg | 14.9µg | 11% |
| Fiber | 2.3g | 9% | |
| Carbs | 54.46g | 28.3g | 9% |
| Calcium | 135mg | 219mg | 8% |
| Vitamin B2 | 0.175mg | 0.281mg | 8% |
| Sodium | 599mg | 439mg | 7% |
| Saturated fat | 3.732g | 2.122g | 7% |
| Calories | 330kcal | 227kcal | 5% |
| Folate | 55µg | 38µg | 4% |
| Vitamin B3 | 2.004mg | 1.567mg | 3% |
| Vitamin B5 | 0.579mg | 0.405mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Monounsaturated fat | 3.494g | 2.474g | 3% |
| Vitamin K | 3.7µg | 3% | |
| Vitamin B6 | 0.085mg | 0.046mg | 3% |
| Copper | 0.073mg | 0.049mg | 3% |
| Vitamin A | 35µg | 54µg | 2% |
| Zinc | 0.67mg | 0.56mg | 1% |
| Vitamin B1 | 0.19mg | 0.201mg | 1% |
| Iron | 1.85mg | 1.8mg | 1% |
| Manganese | 0.222mg | 0.2mg | 1% |
| Cholesterol | 57mg | 59mg | 1% |
| Protein | 6.59g | 6.4g | 0% |
| Fats | 9.58g | 9.7g | 0% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 52.16g | 28.3g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Potassium | 133mg | 132mg | 0% |
| Sugar | 16.05g | N/A | |
| Vitamin B12 | 0.23µg | 0.22µg | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.08mg | 0% |
| Threonine | 0.226mg | 0.237mg | 0% |
| Isoleucine | 0.265mg | 0.297mg | 0% |
| Leucine | 0.658mg | 0.513mg | 0% |
| Lysine | 0.324mg | 0.321mg | 0% |
| Methionine | 0.157mg | 0.147mg | 0% |
| Phenylalanine | 0.343mg | 0.319mg | 0% |
| Valine | 0.334mg | 0.335mg | 0% |
| Histidine | 0.167mg | 0.152mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | 0.005g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 1.61g)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)