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  6. Cornbread vs. Pecan pie

Cornbread vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between Cornbread and Pecan pie?

  • Cornbread is higher in Phosphorus, Vitamin B1, Folate, Vitamin B3, and Iron, yet Pecan pie is higher in Manganese, Copper, and Selenium.
  • Cornbread's daily need coverage for Phosphorus is 56% more.
  • Cornbread has 4 times more Vitamin B3 than Pecan pie. While Cornbread has 3.342mg of Vitamin B3, Pecan pie has only 0.847mg.
  • The amount of Sodium in Pecan pie is lower.

We used Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Pie, pecan, prepared from recipe types in this article.

Infographic

Cornbread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
3
:
7
Pecan pie
Pecan pie
Contains more Calcium +78.1%
Contains more Iron +68.9%
Contains more Phosphorus +420.2%
Contains more Potassium +17.7%
Contains less Sodium -67.9%
Contains more Zinc +78.9%
Contains more Copper +148.2%
Contains more Manganese +126%
Contains more Selenium +114.3%
Equal in Magnesium - 26
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +78.1%
Contains more Iron +68.9%
Contains more Phosphorus +420.2%
Contains more Potassium +17.7%
Contains less Sodium -67.9%
Contains more Zinc +78.9%
Contains more Copper +148.2%
Contains more Manganese +126%
Contains more Selenium +114.3%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
9
:
3
Pecan pie
Pecan pie
Contains more Vitamin B1 +127.1%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +294.6%
Contains more Vitamin B6 +113.3%
Contains more Folate +257.7%
Contains more Vitamin A +210.4%
Contains more Vitamin C +100%
Contains more Vitamin B12 +88.9%
Equal in Vitamin B5 - 0.479
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +127.1%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +294.6%
Contains more Vitamin B6 +113.3%
Contains more Folate +257.7%
Contains more Vitamin A +210.4%
Contains more Vitamin C +100%
Contains more Vitamin B12 +88.9%
Equal in Vitamin B5 - 0.479

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Pecan pie
Pecan pie
Contains more Protein +42.9%
Contains more Carbs +33.1%
Contains more Other +191.7%
Contains more Fats +82%
Contains more Water +150%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +42.9%
Contains more Carbs +33.1%
Contains more Other +191.7%
Contains more Fats +82%
Contains more Water +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -22.5%
Contains more Monounsaturated Fat +66.4%
Contains more Polyunsaturated fat +239.5%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -22.5%
Contains more Monounsaturated Fat +66.4%
Contains more Polyunsaturated fat +239.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cornbread Pecan pie Opinion
Net carbs 63g 52.2g Cornbread
Protein 7g 4.9g Cornbread
Fats 12.2g 22.2g Pecan pie
Carbs 69.5g 52.2g Cornbread
Calories 418kcal 412kcal Cornbread
Sugar 20.34g Pecan pie
Fiber 6.5g Cornbread
Calcium 57mg 32mg Cornbread
Iron 2.5mg 1.48mg Cornbread
Magnesium 24mg 26mg Pecan pie
Phosphorus 489mg 94mg Cornbread
Potassium 113mg 133mg Pecan pie
Sodium 817mg 262mg Pecan pie
Zinc 0.57mg 1.02mg Pecan pie
Copper 0.085mg 0.211mg Pecan pie
Manganese 0.315mg 0.712mg Pecan pie
Selenium 5.6µg 12µg Pecan pie
Vitamin A 115IU 357IU Pecan pie
Vitamin A RAE 19µg 82µg Pecan pie
Vitamin E 0.16mg Cornbread
Vitamin C 0.1mg 0.2mg Pecan pie
Vitamin B1 0.427mg 0.188mg Cornbread
Vitamin B2 0.272mg 0.18mg Cornbread
Vitamin B3 3.342mg 0.847mg Cornbread
Vitamin B5 0.48mg 0.479mg Cornbread
Vitamin B6 0.128mg 0.06mg Cornbread
Folate 93µg 26µg Cornbread
Vitamin B12 0.09µg 0.17µg Pecan pie
Vitamin K 5µg Cornbread
Tryptophan 0.071mg 0.069mg Cornbread
Threonine 0.224mg 0.189mg Cornbread
Isoleucine 0.254mg 0.223mg Cornbread
Leucine 0.632mg 0.372mg Cornbread
Lysine 0.198mg 0.248mg Pecan pie
Methionine 0.133mg 0.125mg Cornbread
Phenylalanine 0.343mg 0.25mg Cornbread
Valine 0.32mg 0.255mg Cornbread
Histidine 0.177mg 0.116mg Cornbread
Cholesterol 2mg 87mg Cornbread
Saturated Fat 3.091g 3.989g Cornbread
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 6.719g 11.181g Pecan pie
Polyunsaturated fat 1.682g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
17%
Pecan pie
Minerals Daily Need Coverage Score
57%
Cornbread
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 555mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 0.898g)
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.