Cornbread vs. Pecan pie — In-Depth Nutrition Comparison
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How are Cornbread and Pecan pie different?
- Cornbread is richer in Phosphorus, Calcium, Folate, and Vitamin B3, while Pecan pie is higher in Manganese, Copper, Selenium, and Vitamin A.
- Cornbread covers your daily need of Phosphorus 42% more than Pecan pie.
- Cornbread contains 4 times more Calcium than Pecan pie. Cornbread contains 135mg of Calcium, while Pecan pie contains 32mg.
- Pecan pie is lower in Sodium.
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Pie, pecan, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +321.9% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +316% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CopperCopper | +189% |
| Contains more ZincZinc | +52.2% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +220.7% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +136.6% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +35.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.5% |
| Contains more WaterWater | +39% |
| Contains more OtherOther | +88.3% |
| Contains more FatsFats | +131.7% |
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +190.9% |
~equal in
Saturated Fat
~3.989g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 412kcal |
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| Protein | 6.59g | 4.9g |
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| Fats | 9.58g | 22.2g |
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| Vitamin C | 0.1mg | 0.2mg |
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| Net carbs | 52.16g | 52.2g |
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| Carbs | 54.46g | 52.2g |
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| Cholesterol | 57mg | 87mg |
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| Magnesium | 17mg | 26mg |
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| Calcium | 135mg | 32mg |
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| Potassium | 133mg | 133mg | |
| Iron | 1.85mg | 1.48mg |
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| Sugar | 16.05g |
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| Fiber | 2.3g |
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| Copper | 0.073mg | 0.211mg |
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| Zinc | 0.67mg | 1.02mg |
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| Starch | 35.66g |
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| Phosphorus | 391mg | 94mg |
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| Sodium | 599mg | 262mg |
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| Vitamin A | 168IU | 357IU |
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| Vitamin A | 35µg | 82µg |
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| Vitamin E | 0.51mg |
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| Manganese | 0.222mg | 0.712mg |
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| Selenium | 8.7µg | 12µg |
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| Vitamin B1 | 0.19mg | 0.188mg |
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| Vitamin B2 | 0.175mg | 0.18mg |
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| Vitamin B3 | 2.004mg | 0.847mg |
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| Vitamin B5 | 0.579mg | 0.479mg |
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| Vitamin B6 | 0.085mg | 0.06mg |
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| Vitamin B12 | 0.23µg | 0.17µg |
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| Vitamin K | 3.7µg |
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| Folate | 55µg | 26µg |
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| Trans Fat | 0.224g |
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| Choline | 58.7mg |
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| Saturated Fat | 3.732g | 3.989g |
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| Monounsaturated Fat | 3.494g | 11.181g |
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| Polyunsaturated fat | 1.963g | 5.71g |
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| Tryptophan | 0.059mg | 0.069mg |
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| Threonine | 0.226mg | 0.189mg |
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| Isoleucine | 0.265mg | 0.223mg |
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| Leucine | 0.658mg | 0.372mg |
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| Lysine | 0.324mg | 0.248mg |
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| Methionine | 0.157mg | 0.125mg |
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| Phenylalanine | 0.343mg | 0.25mg |
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| Valine | 0.334mg | 0.255mg |
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| Histidine | 0.167mg | 0.116mg |
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| Fructose | 0.2g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.007g | 0.008g |
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| Omega-3 - ALA | 0.076g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.043g |
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| Omega-6 - Linoleic acid | 1.726g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
16%
Minerals Daily Need Coverage Score
50%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 337mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 0.257g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.