Cornbread vs. Pie crust — In-Depth Nutrition Comparison
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The main differences between Cornbread and Pie crust
- Cornbread has more Phosphorus, however, Pie crust has more Selenium, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Phosphorus from Cornbread is 58% higher.
- Pie crust has 2 times less Potassium than Cornbread. Cornbread has 113mg of Potassium, while Pie crust has 64mg.
- Cornbread is lower in Saturated Fat.
Food types used in this article are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+12.6%
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Magnesium
+60%
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Phosphorus
+468.6%
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Potassium
+76.6%
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Zinc
+42.5%
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Copper
+13.3%
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Selenium
+308.9%
Equal in Calcium - 61
Equal in Sodium - 753
Equal in Manganese - 0.315
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Iron
+12.6%
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Magnesium
+60%
Contains
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Phosphorus
+468.6%
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Potassium
+76.6%
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Zinc
+42.5%
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Copper
+13.3%
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Selenium
+308.9%
Equal in Calcium - 61
Equal in Sodium - 753
Equal in Manganese - 0.315
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+27.7%
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Vitamin B3
+22.6%
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Vitamin B5
+79.1%
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Vitamin B6
+100%
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Vitamin B12
+∞%
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Folate
+11.8%
Equal in Vitamin B1 - 0.392
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+27.7%
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Vitamin B3
+22.6%
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Vitamin B5
+79.1%
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Vitamin B6
+100%
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Vitamin B12
+∞%
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Folate
+11.8%
Equal in Vitamin B1 - 0.392
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+33.4%
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Other
+75%
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Fats
+157.4%
Equal in Protein - 6.9
Equal in Water - 7.6
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Carbs
+33.4%
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Other
+75%
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Fats
+157.4%
Equal in Protein - 6.9
Equal in Water - 7.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.2%
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Monounsaturated Fat
+166.2%
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Polyunsaturated fat
+135.9%
Contains
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Saturated Fat
-61.2%
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Monounsaturated Fat
+166.2%
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Polyunsaturated fat
+135.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63g | 52.1g |
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| Protein | 7g | 6.9g |
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| Fats | 12.2g | 31.4g |
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| Carbs | 69.5g | 52.1g |
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| Calories | 418kcal | 518kcal |
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| Sugar | 20.34g |
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| Fiber | 6.5g |
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| Calcium | 57mg | 61mg |
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| Iron | 2.5mg | 2.22mg |
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| Magnesium | 24mg | 15mg |
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| Phosphorus | 489mg | 86mg |
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| Potassium | 113mg | 64mg |
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| Sodium | 817mg | 753mg |
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| Zinc | 0.57mg | 0.4mg |
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| Copper | 0.085mg | 0.075mg |
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| Manganese | 0.315mg | 0.315mg | |
| Selenium | 5.6µg | 22.9µg |
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| Vitamin A | 115IU | 0IU |
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| Vitamin A RAE | 19µg | 0µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.427mg | 0.392mg |
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| Vitamin B2 | 0.272mg | 0.213mg |
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| Vitamin B3 | 3.342mg | 2.727mg |
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| Vitamin B5 | 0.48mg | 0.268mg |
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| Vitamin B6 | 0.128mg | 0.064mg |
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| Folate | 93µg | 104µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.071mg | 0.08mg |
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| Threonine | 0.224mg | 0.184mg |
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| Isoleucine | 0.254mg | 0.255mg |
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| Leucine | 0.632mg | 0.476mg |
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| Lysine | 0.198mg | 0.133mg |
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| Methionine | 0.133mg | 0.121mg |
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| Phenylalanine | 0.343mg | 0.339mg |
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| Valine | 0.32mg | 0.289mg |
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| Histidine | 0.177mg | 0.146mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 3.091g | 7.974g |
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| Monounsaturated Fat | 6.719g | 17.887g |
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| Polyunsaturated fat | 1.682g | 3.968g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
57%
45%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Pie crust contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 76)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 4.883g)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)