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Cornbread vs. Pie crust — In-Depth Nutrition Comparison

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A recap on the differences between cornbread and pie crust

  • Cornbread has more phosphorus, vitamin B12, and calcium; however, pie crust is higher in fats, selenium, vitamin B1, and folate.
  • Cornbread covers your daily phosphorus needs 44% more than pie crust.

Food varieties used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Pie crust, standard-type, dry mix.

Infographic

Cornbread vs Pie crust infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +121.3%
Contains more PotassiumPotassium +107.8%
Contains more ZincZinc +67.5%
Contains more PhosphorusPhosphorus +354.7%
Contains less SodiumSodium -20.5%
Contains more IronIron +20%
Contains more ManganeseManganese +41.9%
Contains more SeleniumSelenium +163.2%
~equal in Copper ~0.075mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 12% 10% 48% 40% 38% 35% 20% 29% 9.3% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +116%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more FolateFolate +89.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cornbread Pie crust DV% diff.
Phosphorus 391mg 86mg 44%
Monounsaturated fat 3.494g 17.887g 36%
Fats 9.58g 31.4g 34%
Selenium 8.7µg 22.9µg 26%
Cholesterol 57mg 0mg 19%
Saturated fat 3.732g 7.974g 19%
Vitamin B1 0.19mg 0.392mg 17%
Starch 35.66g 15%
Polyunsaturated fat 1.963g 3.968g 13%
Folate 55µg 104µg 12%
Choline 58.7mg 11%
Vitamin B12 0.23µg 0µg 10%
Omega-6 (Linoleic acid) 1.726g 10%
Calories 330kcal 518kcal 9%
Fiber 2.3g 9%
Calcium 135mg 61mg 7%
Sodium 599mg 753mg 7%
Vitamin B5 0.579mg 0.268mg 6%
Iron 1.85mg 2.22mg 5%
Vitamin B3 2.004mg 2.727mg 5%
Omega-3 (ALA) 0.076g 5%
Vitamin A 35µg 0µg 4%
Manganese 0.222mg 0.315mg 4%
Vitamin E 0.51mg 3%
Vitamin B2 0.175mg 0.213mg 3%
Vitamin K 3.7µg 3%
Potassium 133mg 64mg 2%
Zinc 0.67mg 0.4mg 2%
Vitamin B6 0.085mg 0.064mg 2%
Protein 6.59g 6.9g 1%
Carbs 54.46g 52.1g 1%
Protein per 100 calories 2g 1.3g N/A
Calories per 10 g protein 501kcal 751kcal N/A
Weight per 100 calories 30g 19g N/A
Unsaturated / Saturated Fat ratio 1.5 2.7 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 52.1g N/A
Magnesium 17mg 15mg 0%
Sugar 16.05g N/A
Copper 0.073mg 0.075mg 0%
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.08mg 0%
Threonine 0.226mg 0.184mg 0%
Isoleucine 0.265mg 0.255mg 0%
Leucine 0.658mg 0.476mg 0%
Lysine 0.324mg 0.133mg 0%
Methionine 0.157mg 0.121mg 0%
Phenylalanine 0.343mg 0.339mg 0%
Valine 0.334mg 0.289mg 0%
Histidine 0.167mg 0.146mg 0%
Fructose 0.2g 0%
Omega-3 (DHA) 0.007g 0g N/A
Omega-3 (DPA) 0.003g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.043g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more WaterWater +256.7%
Contains more FatsFats +227.8%
~equal in Protein ~6.9g
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +411.9%
Contains more Poly. FatPolyunsaturated fat +102.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.