Cornbread vs. Pie crust — In-Depth Nutrition Comparison
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A recap on differences between cornbread and pie crust
- Cornbread has more phosphorus, vitamin B1,2, calcium, and vitamin B5; however, pie crust is higher in selenium, vitamin B1, and folate.
- Cornbread covers your daily phosphorus needs 44% more than pie crust.
Food varieties used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +121.3% |
| Contains more PotassiumPotassium | +107.8% |
| Contains more ZincZinc | +67.5% |
| Contains more PhosphorusPhosphorus | +354.7% |
| Contains less SodiumSodium | -20.5% |
| Contains more IronIron | +20% |
| Contains more ManganeseManganese | +41.9% |
| Contains more SeleniumSelenium | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +116% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more FolateFolate | +89.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +256.7% |
| Contains more OtherOther | +13% |
| Contains more FatsFats | +227.8% |
~equal in
Protein
~6.9g
~equal in
Carbs
~52.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +411.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 391mg | 86mg | 44% |
| Monounsaturated fat | 3.494g | 17.887g | 36% |
| Fats | 9.58g | 31.4g | 34% |
| Selenium | 8.7µg | 22.9µg | 26% |
| Saturated fat | 3.732g | 7.974g | 19% |
| Cholesterol | 57mg | 0mg | 19% |
| Vitamin B1 | 0.19mg | 0.392mg | 17% |
| Starch | 35.66g | 15% | |
| Polyunsaturated fat | 1.963g | 3.968g | 13% |
| Folate | 55µg | 104µg | 12% |
| Choline | 58.7mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Calories | 330kcal | 518kcal | 9% |
| Fiber | 2.3g | 9% | |
| Calcium | 135mg | 61mg | 7% |
| Sodium | 599mg | 753mg | 7% |
| Vitamin B5 | 0.579mg | 0.268mg | 6% |
| Vitamin B3 | 2.004mg | 2.727mg | 5% |
| Iron | 1.85mg | 2.22mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Manganese | 0.222mg | 0.315mg | 4% |
| Vitamin K | 3.7µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B2 | 0.175mg | 0.213mg | 3% |
| Vitamin B6 | 0.085mg | 0.064mg | 2% |
| Zinc | 0.67mg | 0.4mg | 2% |
| Potassium | 133mg | 64mg | 2% |
| Protein | 6.59g | 6.9g | 1% |
| Carbs | 54.46g | 52.1g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 52.1g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 16.05g | N/A | |
| Copper | 0.073mg | 0.075mg | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.08mg | 0% |
| Threonine | 0.226mg | 0.184mg | 0% |
| Isoleucine | 0.265mg | 0.255mg | 0% |
| Leucine | 0.658mg | 0.476mg | 0% |
| Lysine | 0.324mg | 0.133mg | 0% |
| Methionine | 0.157mg | 0.121mg | 0% |
| Phenylalanine | 0.343mg | 0.339mg | 0% |
| Valine | 0.334mg | 0.289mg | 0% |
| Histidine | 0.167mg | 0.146mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
50%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 16.05g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 76)
Which food contains less Sodium?
Cornbread contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Cornbread is lower in Saturated fat (difference - 4.242g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.