Cornbread vs. Popovers — In-Depth Nutrition Comparison
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Differences between Cornbread and Popovers
- Cornbread has more Phosphorus, Vitamin B2, and Vitamin B6, while Popovers has more Selenium, Manganese, Folate, Copper, and Iron.
- Popovers' daily need coverage for Selenium is 58% higher.
- Popovers contain 5 times less Phosphorus than Cornbread. Cornbread contains 489mg of Phosphorus, while Popovers contain 100mg.
- The amount of Saturated Fat in Popovers are lower.
The food types used in this comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+78.1%
Contains
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Phosphorus
+389%
Contains
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Potassium
+13%
Contains
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Iron
+18.8%
Contains
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Zinc
+54.4%
Contains
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Copper
+101.2%
Contains
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Manganese
+135.2%
Contains
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Selenium
+571.4%
Equal in Magnesium - 25
Contains
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Calcium
+78.1%
Contains
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Phosphorus
+389%
Contains
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Potassium
+13%
Contains
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Iron
+18.8%
Contains
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Zinc
+54.4%
Contains
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Copper
+101.2%
Contains
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Manganese
+135.2%
Contains
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Selenium
+571.4%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+85%
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Vitamin B6
+204.8%
Contains
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Vitamin B12
+12.5%
Contains
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Folate
+55.9%
Equal in Vitamin C - 0.1
Equal in Vitamin B1 - 0.43
Equal in Vitamin B3 - 3.378
Equal in Vitamin B5 - 0.48
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+85%
Contains
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Vitamin B6
+204.8%
Contains
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Vitamin B12
+12.5%
Contains
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Folate
+55.9%
Equal in Vitamin C - 0.1
Equal in Vitamin B1 - 0.43
Equal in Vitamin B3 - 3.378
Equal in Vitamin B5 - 0.48
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+183.7%
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Other
+34.6%
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Protein
+48.6%
Contains
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Water
+50%
Equal in Carbs - 71
Contains
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Fats
+183.7%
Contains
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Other
+34.6%
Contains
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Protein
+48.6%
Contains
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Water
+50%
Equal in Carbs - 71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+238.7%
Contains
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Polyunsaturated fat
+104.4%
Contains
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Saturated Fat
-68.2%
Contains
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Monounsaturated Fat
+238.7%
Contains
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Polyunsaturated fat
+104.4%
Contains
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Saturated Fat
-68.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63g | 71g |
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| Protein | 7g | 10.4g |
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| Fats | 12.2g | 4.3g |
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| Carbs | 69.5g | 71g |
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| Calories | 418kcal | 371kcal |
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| Sugar | 20.34g |
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| Fiber | 6.5g |
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| Calcium | 57mg | 32mg |
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| Iron | 2.5mg | 2.97mg |
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| Magnesium | 24mg | 25mg |
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| Phosphorus | 489mg | 100mg |
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| Potassium | 113mg | 100mg |
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| Sodium | 817mg | 906mg |
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| Zinc | 0.57mg | 0.88mg |
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| Copper | 0.085mg | 0.171mg |
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| Manganese | 0.315mg | 0.741mg |
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| Selenium | 5.6µg | 37.6µg |
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| Vitamin A | 115IU | 0IU |
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| Vitamin A RAE | 19µg | 0µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 0.1mg | 0.1mg | |
| Vitamin B1 | 0.427mg | 0.43mg |
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| Vitamin B2 | 0.272mg | 0.147mg |
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| Vitamin B3 | 3.342mg | 3.378mg |
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| Vitamin B5 | 0.48mg | 0.48mg | |
| Vitamin B6 | 0.128mg | 0.042mg |
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| Folate | 93µg | 145µg |
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| Vitamin B12 | 0.09µg | 0.08µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.071mg | 0.123mg |
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| Threonine | 0.224mg | 0.293mg |
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| Isoleucine | 0.254mg | 0.407mg |
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| Leucine | 0.632mg | 0.747mg |
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| Lysine | 0.198mg | 0.249mg |
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| Methionine | 0.133mg | 0.191mg |
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| Phenylalanine | 0.343mg | 0.517mg |
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| Valine | 0.32mg | 0.458mg |
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| Histidine | 0.177mg | 0.229mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 3.091g | 0.983g |
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| Monounsaturated Fat | 6.719g | 1.984g |
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| Polyunsaturated fat | 1.682g | 0.823g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
57%
69%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 20.34g)
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 2.108g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Sodium?
Cornbread contains less Sodium (difference - 89mg)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)