Cornbread vs. Popovers — In-Depth Nutrition Comparison
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Important differences between cornbread and popovers
- Cornbread has more phosphorus; however, popovers have more selenium, manganese, folate, vitamin B1, iron, and copper.
- Popovers' daily need coverage for selenium is 53% more.
The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +321.9% |
| Contains more PotassiumPotassium | +33% |
| Contains more PhosphorusPhosphorus | +291% |
| Contains less SodiumSodium | -33.9% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +60.5% |
| Contains more CopperCopper | +134.2% |
| Contains more ZincZinc | +31.3% |
| Contains more ManganeseManganese | +233.8% |
| Contains more SeleniumSelenium | +332.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more FolateFolate | +163.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +122.8% |
| Contains more WaterWater | +131.7% |
| Contains more ProteinProtein | +57.8% |
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +138.5% |
| Contains less Sat. FatSaturated fat | -73.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 8.7µg | 37.6µg | 53% |
| Phosphorus | 391mg | 100mg | 42% |
| Manganese | 0.222mg | 0.741mg | 23% |
| Folate | 55µg | 145µg | 23% |
| Vitamin B1 | 0.19mg | 0.43mg | 20% |
| Cholesterol | 57mg | 0mg | 19% |
| Starch | 35.66g | 15% | |
| Iron | 1.85mg | 2.97mg | 14% |
| Sodium | 599mg | 906mg | 13% |
| Saturated fat | 3.732g | 0.983g | 12% |
| Choline | 58.7mg | 11% | |
| Copper | 0.073mg | 0.171mg | 11% |
| Calcium | 135mg | 32mg | 10% |
| Vitamin B3 | 2.004mg | 3.378mg | 9% |
| Fiber | 2.3g | 9% | |
| Polyunsaturated fat | 1.963g | 0.823g | 8% |
| Protein | 6.59g | 10.4g | 8% |
| Fats | 9.58g | 4.3g | 8% |
| Carbs | 54.46g | 71g | 6% |
| Vitamin B12 | 0.23µg | 0.08µg | 6% |
| Vitamin A | 35µg | 0µg | 4% |
| Monounsaturated fat | 3.494g | 1.984g | 4% |
| Vitamin K | 3.7µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B6 | 0.085mg | 0.042mg | 3% |
| Calories | 330kcal | 371kcal | 2% |
| Vitamin B5 | 0.579mg | 0.48mg | 2% |
| Vitamin B2 | 0.175mg | 0.147mg | 2% |
| Zinc | 0.67mg | 0.88mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Potassium | 133mg | 100mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 52.16g | 71g | N/A |
| Sugar | 16.05g | N/A | |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.123mg | 0% |
| Threonine | 0.226mg | 0.293mg | 0% |
| Isoleucine | 0.265mg | 0.407mg | 0% |
| Leucine | 0.658mg | 0.747mg | 0% |
| Lysine | 0.324mg | 0.249mg | 0% |
| Methionine | 0.157mg | 0.191mg | 0% |
| Phenylalanine | 0.343mg | 0.517mg | 0% |
| Valine | 0.334mg | 0.458mg | 0% |
| Histidine | 0.167mg | 0.229mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
28%
Minerals Daily Need Coverage Score
50%
69%
Comparison summary
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 16.05g)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 2.749g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Sodium?
Cornbread contains less Sodium (difference - 307mg)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)