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  6. Cornbread vs. Popovers

Cornbread vs. Popovers — In-Depth Nutrition Comparison

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Important differences between cornbread and popovers

  • Cornbread has more phosphorus; however, popovers have more selenium, manganese, folate, vitamin B1, iron, and copper.
  • Popovers' daily need coverage for selenium is 53% more.

The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Popovers, dry mix, enriched.

Infographic

Cornbread vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +321.9%
Contains more PotassiumPotassium +33%
Contains more PhosphorusPhosphorus +291%
Contains less SodiumSodium -33.9%
Contains more MagnesiumMagnesium +47.1%
Contains more IronIron +60.5%
Contains more CopperCopper +134.2%
Contains more ZincZinc +31.3%
Contains more ManganeseManganese +233.8%
Contains more SeleniumSelenium +332.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 12% 10% 48% 40% 38% 35% 20% 29% 9.3% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +102.4%
Contains more Vitamin B12Vitamin B12 +187.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more FolateFolate +163.6%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cornbread Popovers DV% diff.
Selenium 8.7µg 37.6µg 53%
Phosphorus 391mg 100mg 42%
Manganese 0.222mg 0.741mg 23%
Folate 55µg 145µg 23%
Vitamin B1 0.19mg 0.43mg 20%
Cholesterol 57mg 0mg 19%
Starch 35.66g 15%
Iron 1.85mg 2.97mg 14%
Sodium 599mg 906mg 13%
Saturated fat 3.732g 0.983g 12%
Copper 0.073mg 0.171mg 11%
Choline 58.7mg 11%
Calcium 135mg 32mg 10%
Fiber 2.3g 9%
Vitamin B3 2.004mg 3.378mg 9%
Protein 6.59g 10.4g 8%
Fats 9.58g 4.3g 8%
Polyunsaturated fat 1.963g 0.823g 8%
Carbs 54.46g 71g 6%
Vitamin B12 0.23µg 0.08µg 6%
Vitamin A 35µg 0µg 4%
Monounsaturated fat 3.494g 1.984g 4%
Vitamin E 0.51mg 3%
Vitamin B6 0.085mg 0.042mg 3%
Vitamin K 3.7µg 3%
Calories 330kcal 371kcal 2%
Magnesium 17mg 25mg 2%
Zinc 0.67mg 0.88mg 2%
Vitamin B2 0.175mg 0.147mg 2%
Vitamin B5 0.579mg 0.48mg 2%
Potassium 133mg 100mg 1%
Protein per 100 calories 2g 2.8g N/A
Calories per 10 g protein 501kcal 357kcal N/A
Weight per 100 calories 30g 27g N/A
Unsaturated / Saturated Fat ratio 1.5 2.9 N/A
Vitamin C 0.1mg 0.1mg 0%
Net carbs 52.16g 71g N/A
Sugar 16.05g N/A
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.123mg 0%
Threonine 0.226mg 0.293mg 0%
Isoleucine 0.265mg 0.407mg 0%
Leucine 0.658mg 0.747mg 0%
Lysine 0.324mg 0.249mg 0%
Methionine 0.157mg 0.191mg 0%
Phenylalanine 0.343mg 0.517mg 0%
Valine 0.334mg 0.458mg 0%
Histidine 0.167mg 0.229mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +122.8%
Contains more WaterWater +131.7%
Contains more ProteinProtein +57.8%
Contains more CarbsCarbs +30.4%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +76.1%
Contains more Poly. FatPolyunsaturated fat +138.5%
Contains less Sat. FatSaturated fat -73.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.