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  6. Cornbread vs. Protein bread

Cornbread vs. Protein bread — In-Depth Nutrition Comparison

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A recap on differences between Cornbread and Protein bread

  • Cornbread has more Phosphorus, and Fiber, however, Protein bread is higher in Manganese, Selenium, Copper, Iron, Zinc, and Magnesium.
  • Protein bread covers your daily Manganese needs 50% more than Cornbread.
  • Protein bread contains 9 times less Saturated Fat than Cornbread. Cornbread contains 3.091g of Saturated Fat, while Protein bread contains 0.332g.

Food varieties used in this article are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, protein (includes gluten).

Infographic

Cornbread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
1
:
9
Protein bread
Protein bread
Contains more Phosphorus +164.3%
Contains more Calcium +117.5%
Contains more Iron +66%
Contains more Magnesium +170.8%
Contains more Potassium +185%
Contains less Sodium -50.6%
Contains more Zinc +219.3%
Contains more Copper +390.6%
Contains more Manganese +367.3%
Contains more Selenium +487.5%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Phosphorus +164.3%
Contains more Calcium +117.5%
Contains more Iron +66%
Contains more Magnesium +170.8%
Contains more Potassium +185%
Contains less Sodium -50.6%
Contains more Zinc +219.3%
Contains more Copper +390.6%
Contains more Manganese +367.3%
Contains more Selenium +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
7
:
4
Protein bread
Protein bread
Contains more Vitamin A +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.6%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +80.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +284.6%
Contains more Vitamin E +125%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +28.3%
Contains more Folate +24.7%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.6%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +80.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +284.6%
Contains more Vitamin E +125%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +28.3%
Contains more Folate +24.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Protein bread
Protein bread
Contains more Fats +454.5%
Contains more Carbs +58.7%
Contains more Other +84.2%
Contains more Protein +72.9%
Contains more Water +412.8%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +454.5%
Contains more Carbs +58.7%
Contains more Other +84.2%
Contains more Protein +72.9%
Contains more Water +412.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +3571.6%
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -89.3%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +3571.6%
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Protein bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Protein bread Opinion
Net carbs 63g 40.8g Cornbread
Protein 7g 12.1g Protein bread
Fats 12.2g 2.2g Cornbread
Carbs 69.5g 43.8g Cornbread
Calories 418kcal 245kcal Cornbread
Sugar 20.34g 1.44g Protein bread
Fiber 6.5g 3g Cornbread
Calcium 57mg 124mg Protein bread
Iron 2.5mg 4.15mg Protein bread
Magnesium 24mg 65mg Protein bread
Phosphorus 489mg 185mg Cornbread
Potassium 113mg 322mg Protein bread
Sodium 817mg 404mg Protein bread
Zinc 0.57mg 1.82mg Protein bread
Copper 0.085mg 0.417mg Protein bread
Manganese 0.315mg 1.472mg Protein bread
Selenium 5.6µg 32.9µg Protein bread
Vitamin A 115IU 5IU Cornbread
Vitamin A RAE 19µg 0µg Cornbread
Vitamin E 0.16mg 0.36mg Protein bread
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.36mg Cornbread
Vitamin B2 0.272mg 0.394mg Protein bread
Vitamin B3 3.342mg 4.289mg Protein bread
Vitamin B5 0.48mg 0.42mg Cornbread
Vitamin B6 0.128mg 0.071mg Cornbread
Folate 93µg 116µg Protein bread
Vitamin B12 0.09µg 0µg Cornbread
Vitamin K 5µg 1.3µg Cornbread
Tryptophan 0.071mg 0.148mg Protein bread
Threonine 0.224mg 0.366mg Protein bread
Isoleucine 0.254mg 0.471mg Protein bread
Leucine 0.632mg 0.858mg Protein bread
Lysine 0.198mg 0.372mg Protein bread
Methionine 0.133mg 0.199mg Protein bread
Phenylalanine 0.343mg 0.596mg Protein bread
Valine 0.32mg 0.518mg Protein bread
Histidine 0.177mg 0.271mg Protein bread
Cholesterol 2mg 0mg Protein bread
Saturated Fat 3.091g 0.332g Protein bread
Monounsaturated Fat 6.719g 0.183g Cornbread
Polyunsaturated fat 1.682g 1.009g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
33%
Protein bread
Minerals Daily Need Coverage Score
57%
Cornbread
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 18.9g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 2.759g)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.