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  6. Cornbread vs. Protein bread

Cornbread vs. Protein bread — In-Depth Nutrition Comparison

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What are the main differences between Cornbread and Protein bread?

  • Cornbread is richer in Phosphorus, yet Protein bread is richer in Manganese, Selenium, Copper, Iron, Vitamin B2, Folate, and Vitamin B3.
  • Protein bread's daily need coverage for Manganese is 54% higher.

We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, protein (includes gluten) types in this comparison.

Infographic

Cornbread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more PhosphorusPhosphorus +111.4%
Contains more MagnesiumMagnesium +282.4%
Contains more PotassiumPotassium +142.1%
Contains more IronIron +124.3%
Contains more CopperCopper +471.2%
Contains more ZincZinc +171.6%
Contains less SodiumSodium -32.6%
Contains more ManganeseManganese +563.1%
Contains more SeleniumSelenium +278.2%
~equal in Calcium ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 10% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3260%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +184.6%
Contains more CholineCholine +213.9%
Contains more Vitamin B1Vitamin B1 +89.5%
Contains more Vitamin B2Vitamin B2 +125.1%
Contains more Vitamin B3Vitamin B3 +114%
Contains more FolateFolate +110.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +335.5%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +18.9%
Contains more ProteinProtein +83.6%
Contains more WaterWater +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated Fat: Sat. Fat 3.732 g
Monounsaturated Fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated Fat +1809.3%
Contains more Poly. FatPolyunsaturated fat +94.5%
Contains less Sat. FatSaturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Protein bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cornbread Protein bread Opinion
Calories 330kcal 245kcal Cornbread
Protein 6.59g 12.1g Protein bread
Fats 9.58g 2.2g Cornbread
Vitamin C 0.1mg 0mg Cornbread
Net carbs 52.16g 40.8g Cornbread
Carbs 54.46g 43.8g Cornbread
Cholesterol 57mg 0mg Protein bread
Magnesium 17mg 65mg Protein bread
Calcium 135mg 124mg Cornbread
Potassium 133mg 322mg Protein bread
Iron 1.85mg 4.15mg Protein bread
Sugar 16.05g 1.44g Protein bread
Fiber 2.3g 3g Protein bread
Copper 0.073mg 0.417mg Protein bread
Zinc 0.67mg 1.82mg Protein bread
Starch 35.66g Cornbread
Phosphorus 391mg 185mg Cornbread
Sodium 599mg 404mg Protein bread
Vitamin A 168IU 5IU Cornbread
Vitamin A 35µg 0µg Cornbread
Vitamin E 0.51mg 0.36mg Cornbread
Manganese 0.222mg 1.472mg Protein bread
Selenium 8.7µg 32.9µg Protein bread
Vitamin B1 0.19mg 0.36mg Protein bread
Vitamin B2 0.175mg 0.394mg Protein bread
Vitamin B3 2.004mg 4.289mg Protein bread
Vitamin B5 0.579mg 0.42mg Cornbread
Vitamin B6 0.085mg 0.071mg Cornbread
Vitamin B12 0.23µg 0µg Cornbread
Vitamin K 3.7µg 1.3µg Cornbread
Folate 55µg 116µg Protein bread
Trans Fat 0.224g Protein bread
Choline 58.7mg 18.7mg Cornbread
Saturated Fat 3.732g 0.332g Protein bread
Monounsaturated Fat 3.494g 0.183g Cornbread
Polyunsaturated fat 1.963g 1.009g Cornbread
Tryptophan 0.059mg 0.148mg Protein bread
Threonine 0.226mg 0.366mg Protein bread
Isoleucine 0.265mg 0.471mg Protein bread
Leucine 0.658mg 0.858mg Protein bread
Lysine 0.324mg 0.372mg Protein bread
Methionine 0.157mg 0.199mg Protein bread
Phenylalanine 0.343mg 0.596mg Protein bread
Valine 0.334mg 0.518mg Protein bread
Histidine 0.167mg 0.271mg Protein bread
Fructose 0.2g Cornbread
Omega-3 - DHA 0.007g 0g Cornbread
Omega-3 - ALA 0.076g Cornbread
Omega-3 - DPA 0.003g 0g Cornbread
Omega-3 - Eicosatrienoic acid 0.004g Cornbread
Omega-6 - Gamma-linoleic acid 0.004g Cornbread
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Cornbread
Omega-6 - Eicosadienoic acid 0.043g Cornbread
Omega-6 - Linoleic acid 1.726g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Protein bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cornbread
32%
Protein bread
Minerals Daily Need Coverage Score
50%
Cornbread
96%
Protein bread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 14.61g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 195mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 3.4g)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.