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  6. Cornbread vs. Sweet roll

Cornbread vs. Sweet roll — In-Depth Nutrition Comparison

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How are Cornbread and Sweet roll different?

  • Cornbread is richer in Phosphorus, Fiber, Iron, Vitamin B1, and Vitamin B3, while Sweet roll is higher in Selenium, Vitamin E , and Choline.
  • Cornbread covers your daily need of Phosphorus 59% more than Sweet roll.
  • Cornbread contains 3 times more Fiber than Sweet roll. Cornbread contains 6.5g of Fiber, while Sweet roll contains 2.4g.
  • Sweet roll is lower in Sodium.

Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Cornbread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
5
:
5
Sweet roll
Sweet roll
Contains more Iron +56.3%
Contains more Magnesium +41.2%
Contains more Phosphorus +543.4%
Contains more Calcium +26.3%
Contains less Sodium -62.8%
Contains more Selenium +203.6%
Equal in Potassium - 111
Equal in Zinc - 0.59
Equal in Copper - 0.088
Equal in Manganese - 0.3
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +56.3%
Contains more Magnesium +41.2%
Contains more Phosphorus +543.4%
Contains more Calcium +26.3%
Contains less Sodium -62.8%
Contains more Selenium +203.6%
Equal in Potassium - 111
Equal in Zinc - 0.59
Equal in Copper - 0.088
Equal in Manganese - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
7
:
4
Sweet roll
Sweet roll
Contains more Vitamin B1 +31.8%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +19.6%
Contains more Folate +29.2%
Contains more Vitamin K +13.6%
Contains more Vitamin A +86.1%
Contains more Vitamin E +1143.8%
Contains more Vitamin C +1900%
Contains more Vitamin B12 +55.6%
Equal in Vitamin B2 - 0.265
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +19.6%
Contains more Folate +29.2%
Contains more Vitamin K +13.6%
Contains more Vitamin A +86.1%
Contains more Vitamin E +1143.8%
Contains more Vitamin C +1900%
Contains more Vitamin B12 +55.6%
Equal in Vitamin B2 - 0.265

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Sweet roll
Sweet roll
Contains more Protein +12.9%
Contains more Carbs +36.5%
Contains more Other +105.9%
Contains more Fats +34.4%
Contains more Water +217.9%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +12.9%
Contains more Carbs +36.5%
Contains more Other +105.9%
Contains more Fats +34.4%
Contains more Water +217.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +40.1%
Contains more Polyunsaturated fat +344.3%
Equal in Saturated Fat - 3.079
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +40.1%
Contains more Polyunsaturated fat +344.3%
Equal in Saturated Fat - 3.079

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Sweet roll
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Sweet roll Opinion
Net carbs 63g 48.5g Cornbread
Protein 7g 6.2g Cornbread
Fats 12.2g 16.4g Sweet roll
Carbs 69.5g 50.9g Cornbread
Calories 418kcal 372kcal Cornbread
Sugar 20.34g 31.73g Cornbread
Fiber 6.5g 2.4g Cornbread
Calcium 57mg 72mg Sweet roll
Iron 2.5mg 1.6mg Cornbread
Magnesium 24mg 17mg Cornbread
Phosphorus 489mg 76mg Cornbread
Potassium 113mg 111mg Cornbread
Sodium 817mg 304mg Sweet roll
Zinc 0.57mg 0.59mg Sweet roll
Copper 0.085mg 0.088mg Sweet roll
Manganese 0.315mg 0.3mg Cornbread
Selenium 5.6µg 17µg Sweet roll
Vitamin A 115IU 214IU Sweet roll
Vitamin A RAE 19µg 62µg Sweet roll
Vitamin E 0.16mg 1.99mg Sweet roll
Vitamin C 0.1mg 2mg Sweet roll
Vitamin B1 0.427mg 0.324mg Cornbread
Vitamin B2 0.272mg 0.265mg Cornbread
Vitamin B3 3.342mg 2.384mg Cornbread
Vitamin B5 0.48mg 0.406mg Cornbread
Vitamin B6 0.128mg 0.107mg Cornbread
Folate 93µg 72µg Cornbread
Vitamin B12 0.09µg 0.14µg Sweet roll
Vitamin K 5µg 4.4µg Cornbread
Tryptophan 0.071mg 0.074mg Sweet roll
Threonine 0.224mg 0.211mg Cornbread
Isoleucine 0.254mg 0.259mg Sweet roll
Leucine 0.632mg 0.458mg Cornbread
Lysine 0.198mg 0.243mg Sweet roll
Methionine 0.133mg 0.117mg Cornbread
Phenylalanine 0.343mg 0.3mg Cornbread
Valine 0.32mg 0.291mg Cornbread
Histidine 0.177mg 0.145mg Cornbread
Cholesterol 2mg 66mg Cornbread
Saturated Fat 3.091g 3.079g Sweet roll
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 6.719g 4.797g Cornbread
Polyunsaturated fat 1.682g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
31%
Sweet roll
Minerals Daily Need Coverage Score
57%
Cornbread
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 513mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 11.39g)
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 64mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.