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  6. Cornbread vs. Sweet roll

Cornbread vs. Sweet roll — In-Depth Nutrition Comparison

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How are Cornbread and Sweet roll different?

  • Cornbread is higher in Phosphorus, and Calcium, however, Sweet roll is richer in Selenium, Vitamin B1, Vitamin E, and Vitamin B2.
  • Daily need coverage for Phosphorus from Cornbread is 45% higher.
  • Cornbread contains 2 times more Sodium than Sweet roll. While Cornbread contains 599mg of Sodium, Sweet roll contains only 304mg.

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Cornbread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +15.6%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +414.5%
Contains more CopperCopper +20.5%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +35.1%
Contains more SeleniumSelenium +95.4%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 10% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin B12Vitamin B12 +64.3%
Contains more CholineCholine +42.1%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +27.4%
Contains more Vitamin EVitamin E +290.2%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin KVitamin K +18.9%
Contains more FolateFolate +30.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more OtherOther +32.9%
Contains more FatsFats +71.2%
~equal in Protein ~6.2g
~equal in Carbs ~50.9g
~equal in Water ~24.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated Fat: Sat. Fat 3.732 g
Monounsaturated Fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated Fat -17.5%
Contains more Mono. FatMonounsaturated Fat +37.3%
Contains more Poly. FatPolyunsaturated fat +280.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Sweet roll
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cornbread Sweet roll Opinion
Calories 330kcal 372kcal Sweet roll
Protein 6.59g 6.2g Cornbread
Fats 9.58g 16.4g Sweet roll
Vitamin C 0.1mg 2mg Sweet roll
Net carbs 52.16g 48.5g Cornbread
Carbs 54.46g 50.9g Cornbread
Cholesterol 57mg 66mg Cornbread
Magnesium 17mg 17mg
Calcium 135mg 72mg Cornbread
Potassium 133mg 111mg Cornbread
Iron 1.85mg 1.6mg Cornbread
Sugar 16.05g 31.73g Cornbread
Fiber 2.3g 2.4g Sweet roll
Copper 0.073mg 0.088mg Sweet roll
Zinc 0.67mg 0.59mg Cornbread
Starch 35.66g Cornbread
Phosphorus 391mg 76mg Cornbread
Sodium 599mg 304mg Sweet roll
Vitamin A 168IU 214IU Sweet roll
Vitamin A 35µg 62µg Sweet roll
Vitamin E 0.51mg 1.99mg Sweet roll
Manganese 0.222mg 0.3mg Sweet roll
Selenium 8.7µg 17µg Sweet roll
Vitamin B1 0.19mg 0.324mg Sweet roll
Vitamin B2 0.175mg 0.265mg Sweet roll
Vitamin B3 2.004mg 2.384mg Sweet roll
Vitamin B5 0.579mg 0.406mg Cornbread
Vitamin B6 0.085mg 0.107mg Sweet roll
Vitamin B12 0.23µg 0.14µg Cornbread
Vitamin K 3.7µg 4.4µg Sweet roll
Folate 55µg 72µg Sweet roll
Trans Fat 0.224g Sweet roll
Choline 58.7mg 41.3mg Cornbread
Saturated Fat 3.732g 3.079g Sweet roll
Monounsaturated Fat 3.494g 4.797g Sweet roll
Polyunsaturated fat 1.963g 7.473g Sweet roll
Tryptophan 0.059mg 0.074mg Sweet roll
Threonine 0.226mg 0.211mg Cornbread
Isoleucine 0.265mg 0.259mg Cornbread
Leucine 0.658mg 0.458mg Cornbread
Lysine 0.324mg 0.243mg Cornbread
Methionine 0.157mg 0.117mg Cornbread
Phenylalanine 0.343mg 0.3mg Cornbread
Valine 0.334mg 0.291mg Cornbread
Histidine 0.167mg 0.145mg Cornbread
Fructose 0.2g Cornbread
Omega-3 - DHA 0.007g 0.004g Cornbread
Omega-3 - ALA 0.076g Cornbread
Omega-3 - DPA 0.003g 0g Cornbread
Omega-3 - Eicosatrienoic acid 0.004g Cornbread
Omega-6 - Gamma-linoleic acid 0.004g Cornbread
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Cornbread
Omega-6 - Eicosadienoic acid 0.043g Cornbread
Omega-6 - Linoleic acid 1.726g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cornbread
31%
Sweet roll
Minerals Daily Need Coverage Score
50%
Cornbread
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 295mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.653g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 15.68g)
Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.