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  6. Cornbread vs. Tart

Cornbread vs. Tart — In-Depth Nutrition Comparison

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Differences between Cornbread and Tart

  • Cornbread has more Phosphorus, Fiber, and Vitamin B1, while Tart has more Vitamin A RAE, Vitamin B2, Vitamin B6, Selenium, and Iron.
  • Cornbread's daily need coverage for Phosphorus is 57% higher.
  • Tart contains 4 times less Fiber than Cornbread. Cornbread contains 6.5g of Fiber, while Tart contains 1.5g.
  • The amount of Sodium in Tart is lower.

The food types used in this comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Breakfast tart, low fat.

Infographic

Cornbread vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
6
:
4
Tart
Tart
Contains more Calcium +29.5%
Contains more Phosphorus +425.8%
Contains more Potassium +71.2%
Contains more Zinc +103.6%
Contains more Copper +16.4%
Contains more Iron +36.8%
Contains more Magnesium +83.3%
Contains less Sodium -55.8%
Contains more Selenium +130.4%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +29.5%
Contains more Phosphorus +425.8%
Contains more Potassium +71.2%
Contains more Zinc +103.6%
Contains more Copper +16.4%
Contains more Iron +36.8%
Contains more Magnesium +83.3%
Contains less Sodium -55.8%
Contains more Selenium +130.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
4
:
7
Tart
Tart
Contains more Vitamin B1 +49.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1150%
Contains more Vitamin A +726.1%
Contains more Vitamin E +231.3%
Contains more Vitamin C +3700%
Contains more Vitamin B2 +101.8%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B6 +196.9%
Equal in Folate - 100
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +49.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1150%
Contains more Vitamin A +726.1%
Contains more Vitamin E +231.3%
Contains more Vitamin C +3700%
Contains more Vitamin B2 +101.8%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B6 +196.9%
Equal in Folate - 100

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Tart
Tart
Contains more Protein +75.4%
Contains more Fats +103.7%
Contains more Other +196.6%
Contains more Carbs +10.5%
Contains more Water +54.4%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +75.4%
Contains more Fats +103.7%
Contains more Other +196.6%
Contains more Carbs +10.5%
Contains more Water +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
2
:
1
Tart
Tart
Contains more Monounsaturated Fat +101.3%
Contains more Polyunsaturated fat +91.6%
Contains less Saturated Fat -54.9%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +101.3%
Contains more Polyunsaturated fat +91.6%
Contains less Saturated Fat -54.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Tart
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Tart Opinion
Net carbs 63g 75.3g Tart
Protein 7g 3.99g Cornbread
Fats 12.2g 5.99g Cornbread
Carbs 69.5g 76.8g Tart
Calories 418kcal 372kcal Cornbread
Sugar 20.34g 4.87g Tart
Fiber 6.5g 1.5g Cornbread
Calcium 57mg 44mg Cornbread
Iron 2.5mg 3.42mg Tart
Magnesium 24mg 44mg Tart
Phosphorus 489mg 93mg Cornbread
Potassium 113mg 66mg Cornbread
Sodium 817mg 361mg Tart
Zinc 0.57mg 0.28mg Cornbread
Copper 0.085mg 0.073mg Cornbread
Manganese 0.315mg Cornbread
Selenium 5.6µg 12.9µg Tart
Vitamin A 115IU 950IU Tart
Vitamin A RAE 19µg 285µg Tart
Vitamin E 0.16mg 0.53mg Tart
Vitamin C 0.1mg 3.8mg Tart
Vitamin B1 0.427mg 0.285mg Cornbread
Vitamin B2 0.272mg 0.549mg Tart
Vitamin B3 3.342mg 3.8mg Tart
Vitamin B5 0.48mg Cornbread
Vitamin B6 0.128mg 0.38mg Tart
Folate 93µg 100µg Tart
Vitamin B12 0.09µg 0µg Cornbread
Vitamin K 5µg 0.4µg Cornbread
Tryptophan 0.071mg Cornbread
Threonine 0.224mg Cornbread
Isoleucine 0.254mg Cornbread
Leucine 0.632mg Cornbread
Lysine 0.198mg Cornbread
Methionine 0.133mg Cornbread
Phenylalanine 0.343mg Cornbread
Valine 0.32mg Cornbread
Histidine 0.177mg Cornbread
Cholesterol 2mg 0mg Tart
Saturated Fat 3.091g 1.393g Tart
Monounsaturated Fat 6.719g 3.338g Cornbread
Polyunsaturated fat 1.682g 0.878g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
43%
Tart
Minerals Daily Need Coverage Score
57%
Cornbread
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 15.47g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 456mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 1.698g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.