Cornbread vs. Tart — In-Depth Nutrition Comparison

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Important differences between cornbread and tart

Cornbread has more phosphorus; however, tart has more vitamin B2, vitamin B6, iron, vitamin A, folate, and vitamin B3.
Cornbread's daily need coverage for phosphorus is 43% more.
Cornbread has a higher glycemic index than tart.

The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Breakfast tart, low fat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Tart

Contains more CalciumCalcium	+206.8%
Contains more PotassiumPotassium	+101.5%
Contains more ZincZinc	+139.3%
Contains more PhosphorusPhosphorus	+320.4%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+158.8%
Contains more IronIron	+84.9%
Contains less SodiumSodium	-39.7%
Contains more SeleniumSelenium	+48.3%

~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Tart

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+825%

Contains more Vitamin CVitamin C	+3700%
Contains more Vitamin AVitamin A	+714.3%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+213.7%
Contains more Vitamin B3Vitamin B3	+89.6%
Contains more Vitamin B6Vitamin B6	+347.1%
Contains more FolateFolate	+81.8%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.53mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	93mg	43%
Vitamin B2	0.175mg	0.549mg	29%
Vitamin A	35µg	285µg	28%
Vitamin B6	0.085mg	0.38mg	23%
Iron	1.85mg	3.42mg	20%
Cholesterol	57mg	0mg	19%
Starch	35.66g		15%
Vitamin B5	0.579mg		12%
Vitamin B3	2.004mg	3.8mg	11%
Folate	55µg	100µg	11%
Saturated fat	3.732g	1.393g	11%
Sodium	599mg	361mg	10%
Manganese	0.222mg		10%
Vitamin B12	0.23µg	0µg	10%
Calcium	135mg	44mg	9%
Choline	58.7mg	8.4mg	9%
Selenium	8.7µg	12.9µg	8%
Vitamin B1	0.19mg	0.285mg	8%
Carbs	54.46g	76.8g	7%
Polyunsaturated fat	1.963g	0.878g	7%
Fats	9.58g	5.99g	6%
Magnesium	17mg	44mg	6%
Protein	6.59g	3.99g	5%
Vitamin C	0.1mg	3.8mg	4%
Zinc	0.67mg	0.28mg	4%
Fiber	2.3g	1.5g	3%
Vitamin K	3.7µg	0.4µg	3%
Calories	330kcal	372kcal	2%
Potassium	133mg	66mg	2%
Protein per 100 calories	2g	1.1g	N/A
Calories per 10 g protein	501kcal	932kcal	N/A
Weight per 100 calories	30g	27g	N/A
Unsaturated / Saturated Fat ratio	1.5	3	N/A
Net carbs	52.16g	75.3g	N/A
Sugar	16.05g	4.87g	N/A
Copper	0.073mg	0.073mg	0%
Vitamin E	0.51mg	0.53mg	0%
Trans fat	0.224g		N/A
Monounsaturated fat	3.494g	3.338g	0%
Tryptophan	0.059mg		0%
Threonine	0.226mg		0%
Isoleucine	0.265mg		0%
Leucine	0.658mg		0%
Lysine	0.324mg		0%
Methionine	0.157mg		0%
Phenylalanine	0.343mg		0%
Valine	0.334mg		0%
Histidine	0.167mg		0%
Fructose	0.2g		0%
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.076g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.043g		N/A
Omega-6 - Linoleic acid	1.726g		N/A