Tart nutrition, glycemic index, calories, net carbs & more
Breakfast tart, low fat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tart
Glycemic index ⓘ
Source:
The GI for egg tart https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846258/
Check out our Glycemic index chart page for the full list.
45 (low)
Glycemic load
18 (medium)
Calories
372
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
75.3 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tart (52 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.3 (acidic)
Net carbs
Carbs
Vitamin B2
Iron
Calories
Explanation: The given food contains more Net carbs than 96% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Vitamin B2, Iron, and Calories.
Tart Glycemic index (GI)
Source:
The GI for egg tart https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846258/
Check out our Glycemic index chart page for the full list.
Tart Glycemic load (GL)
Mineral coverage chart
Calcium:
44 mg of 1,000 mg
4%
Iron:
3.42 mg of 8 mg
43%
Magnesium:
44 mg of 420 mg
10%
Phosphorus:
93 mg of 700 mg
13%
Potassium:
66 mg of 3,400 mg
2%
Sodium:
361 mg of 2,300 mg
16%
Zinc:
0.28 mg of 11 mg
3%
Copper:
0.073 mg of 1 mg
8%
Manganese:
0 mg of 2 mg
0%
Selenium:
12.9 µg of 55 µg
23%
Choline:
8.4 mg of 550 mg
2%
Mineral chart - relative view
Iron
3.42 mg
TOP 17%
Magnesium
44 mg
TOP 24%
Sodium
361 mg
TOP 29%
Calcium
44 mg
TOP 36%
Selenium
12.9 µg
TOP 56%
Phosphorus
93 mg
TOP 66%
Copper
0.073 mg
TOP 68%
Zinc
0.28 mg
TOP 80%
Choline
8.4 mg
TOP 87%
Potassium
66 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
950 IU of 5,000 IU
19%
Vitamin E :
0.53 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.8 mg of 90 mg
4%
Vitamin B1:
0.285 mg of 1 mg
24%
Vitamin B2:
0.549 mg of 1 mg
42%
Vitamin B3:
3.8 mg of 16 mg
24%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.38 mg of 1 mg
29%
Folate:
100 µg of 400 µg
25%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.4 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.549 mg
TOP 14%
Vitamin A
950 IU
TOP 20%
Folate
100 µg
TOP 24%
Vitamin B1
0.285 mg
TOP 28%
Vitamin C
3.8 mg
TOP 31%
Vitamin B6
0.38 mg
TOP 34%
Vitamin B3
3.8 mg
TOP 44%
Vitamin E
0.53 mg
TOP 56%
Vitamin K
0.4 µg
TOP 82%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
3.99 g of 50 g
8%
Fats:
Daily Value: 9%
5.99 g of 65 g
9%
Carbs:
Daily Value: 26%
76.8 g of 300 g
26%
Water:
Daily Value: 1%
12.04 g of 2,000 g
1%
Other:
1.18 g
Fat type information
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Fiber content ratio for Tart
Sugar:
4.87 g
Fiber:
1.5 g
Other:
70.43 g
All nutrients for Tart per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 372kcal | 19% | 19% |
7.9 times more than Orange
|
| Protein | 3.99g | 10% | 66% |
1.4 times more than Broccoli
|
| Fats | 5.99g | 9% | 47% |
5.6 times less than Cheese
|
| Vitamin C | 3.8mg | 4% | 31% |
13.9 times less than Lemon
|
| Net carbs | 75.3g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 76.8g | 26% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.42mg | 43% | 17% |
1.3 times more than Beef
|
| Calcium | 44mg | 4% | 36% |
2.8 times less than Milk
|
| Potassium | 66mg | 2% | 90% |
2.2 times less than Cucumber
|
| Magnesium | 44mg | 10% | 24% |
3.2 times less than Almond
|
| Sugar | 4.87g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.07mg | 8% | 68% |
1.9 times less than Shiitake
|
| Zinc | 0.28mg | 3% | 80% |
22.5 times less than Beef
|
| Phosphorus | 93mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 361mg | 16% | 29% |
1.4 times less than White Bread
|
| Vitamin A | 950IU | 19% | 20% |
17.6 times less than Carrot
|
| Vitamin A RAE | 285µg | 32% | 24% | |
| Vitamin E | 0.53mg | 4% | 56% |
2.8 times less than Kiwifruit
|
| Selenium | 12.9µg | 23% | 56% | |
| Vitamin B1 | 0.29mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.55mg | 42% | 14% |
4.2 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 44% |
2.5 times less than Turkey meat
|
| Vitamin B6 | 0.38mg | 29% | 34% |
3.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 100µg | 25% | 24% |
1.6 times more than Brussels sprout
|
| Saturated Fat | 1.39g | 7% | 55% |
4.2 times less than Beef
|
| Monounsaturated Fat | 3.34g | N/A | 41% |
2.9 times less than Avocado
|
| Polyunsaturated fat | 0.88g | N/A | 48% |
53.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 372
% Daily Value*
9%
Total Fat
6g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
16%
Sodium 361mg
26%
Total Carbohydrate
77g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
44mg
4%
Iron
3mg
38%
Potassium
66mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tart nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.