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Tart nutrition, glycemic index, calories and serving size

Breakfast tart, low fat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tart

Tart
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tart (52 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
2.3 (acidic )
Calories
372
94% Carbs
86% Vitamin B2
83% Iron
81% Calories
80% Vitamin A
Explanation: This food contains more Carbs than 94% of foods. More importantly, although there are several foods (6%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B2, Iron, Calories and Vitamin A

Tart Glycemic index (GI)

59
Similar food data
59 Cream cracker Cream cracker
59 Cinnamon roll Cinnamon roll
72 Bagel Bagel

Tart nutrition infographic

Tart nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 8%
3.99 g of 50 g
8%
Fats:
Daily Value: 9%
5.99 g of 65 g
9%
Carbs:
Daily Value: 26%
76.8 g of 300 g
26%
Water:
Daily Value: 1%
12.04 g of 2,000 g
1%
Other:
1.18 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 372
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
15%
Sodium 361mg
26%
TotalCarbohydrate 77g
8%
Dietary Fiber 2g
Total Sugars 5g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 44mg 4%

Iron 3mg 17%

Potassium 66mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 44 mg of 1,000 mg 4%
Iron: 3.42 mg of 18 mg 19%
Magnesium: 44 mg of 400 mg 11%
Phosphorus: 93 mg of 1,000 mg 9%
Potassium: 66 mg of 3,500 mg 2%
Sodium: 361 mg of 2,400 mg 15%
Zinc: 0.28 mg of 15 mg 2%
Copper: 0.073 mg of 2 mg 4%
Manganese: mg of 2 mg 0%
Selenium: 12.9 µg of 70 µg 18%
Choline: 8.4 mg of 550 mg 2%

Mineral chart - relative view

Iron
3.42 mg
TOP 17%
Magnesium
44 mg
TOP 24%
Sodium
361 mg
TOP 29%
Calcium
44 mg
TOP 36%
Selenium
12.9 mg
TOP 56%
Phosphorus
93 mg
TOP 66%
Copper
0.073 mg
TOP 68%
Zinc
0.28 mg
TOP 80%
Choline
8.4 mg
TOP 87%
Potassium
66 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 950 IU of 5,000 IU 19%
Vitamin E : 0.53 mg of 20 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3.8 mg of 60 mg 6%
Vitamin B1: 0.285 mg of 2 mg 19%
Vitamin B2: 0.549 mg of 2 mg 32%
Vitamin B3: 3.8 mg of 20 mg 19%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.38 mg of 2 mg 19%
Folate, total: 100 µg of 400 µg 25%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.4 µg of 80 µg 1%
Folic acid (B9): 47 µg of 400 µg 12%

Vitamin chart - relative view

Vitamin B2
0.549 µg
TOP 14%
Vitamin A
950 µg
TOP 20%
Folate, total
100 µg
TOP 24%
Vitamin B1
0.285 µg
TOP 28%
Folic acid (B9)
47 µg
TOP 30%
Vitamin C
3.8 µg
TOP 31%
Vitamin B6
0.38 µg
TOP 34%
Vitamin B3
3.8 µg
TOP 44%
Vitamin E
0.53 µg
TOP 56%
Vitamin K
0.4 µg
TOP 82%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g

Fiber content / ratio for Tart

Sugars: 4.87 g
Fiber: 1.5 g

All nutrients for Tart per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 10% 66% 3.99g 1.4 times more than Broccoli
Fats 9% 47% 5.99g 5.6 times less than Cheese
Carbs 26% 6% 76.8g 2.7 times more than Rice
Calories 14% 19% 372kcal 7.9 times more than Orange
Sugars 5% 48% 4.87g 1.8 times less than Coca-Cola
Fiber 4% 43% 1.5g 1.6 times less than Orange
Calcium 4% 36% 44mg 2.8 times less than Milk
Iron 19% 17% 3.42mg 1.3 times more than Beef
Magnesium 11% 24% 44mg 3.2 times less than Kidney bean
Phosphorus 13% 66% 93mg 2 times less than Chicken meat
Potassium 1% 90% 66mg 2.2 times less than Cucumber
Sodium 15% 29% 361mg 1.4 times less than White Bread
Zinc 3% 80% 0.28mg 22.5 times less than Beef
Copper 0% 68% 0.07mg 1.9 times less than Shiitake
Vitamin A 19% 20% 950IU 17.6 times less than Carrot
Vitamin E 4% 56% 0.53mg 2.8 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 4% 31% 3.8mg 13.9 times less than Lemon
Vitamin B1 19% 28% 0.29mg 1.1 times more than Pea
Vitamin B2 32% 14% 0.55mg 4.2 times more than Avocado
Vitamin B3 19% 44% 3.8mg 2.5 times less than Turkey meat
Vitamin B6 19% 34% 0.38mg 3.2 times more than Oat
Folate, total 25% 24% 100µg 1.6 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 1% 82% 0.4µg 254 times less than Broccoli
Folic acid (B9) 12% 30% 47µg INF times more than Banana
Cholesterol 0% 100% 0mg N/A
Saturated Fat 7% 55% 1.39g 4.2 times less than Beef
Monounsaturated Fat 0% 41% 3.34g 2.9 times less than Avocado
Polyunsaturated fat 0% 48% 0.88g 53.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.