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Tart nutrition, glycemic index, calories, and serving size

Breakfast tart, low fat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tart

Tart
Glycemic index ⓘ Source:
45 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tart (52 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.3 (acidic )
Calories
372
94% Carbs
86% Vitamin B2
83% Iron
81% Calories
80% Vitamin A
Explanation: The given food contains more Carbs than 94% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B2, Iron, Calories, and Vitamin A.

Tart Glycemic index (GI)

Source:

The GI for egg tart https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846258/

45

Check out similar food or compare with current

Macronutrients chart

4% 6% 77% 13% 2%
Protein:
Daily Value: 8%
3.99 g of 50 g
8%
Fats:
Daily Value: 9%
5.99 g of 65 g
9%
Carbs:
Daily Value: 26%
76.8 g of 300 g
26%
Water:
Daily Value: 1%
12.04 g of 2,000 g
1%
Other:
1.18 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 372
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
16%
Sodium 361mg
26%
Total Carbohydrate 77g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 44mg 4%

Iron 3mg 38%

Potassium 66mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Tart nutrition infographic

Tart nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 14% 129% 32% 40% 6% 48% 8% 25% 0% 71% 5%
Calcium: 44 mg of 1,000 mg 4%
Iron: 3.42 mg of 8 mg 43%
Magnesium: 44 mg of 420 mg 10%
Phosphorus: 93 mg of 700 mg 13%
Potassium: 66 mg of 3,400 mg 2%
Sodium: 361 mg of 2,300 mg 16%
Zinc: 0.28 mg of 11 mg 3%
Copper: 0.073 mg of 1 mg 8%
Manganese: mg of 2 mg 0%
Selenium: 12.9 µg of 55 µg 23%
Choline: 8.4 mg of 550 mg 2%

Mineral chart - relative view

Iron
3.42 mg
TOP 17%
Magnesium
44 mg
TOP 24%
Sodium
361 mg
TOP 29%
Calcium
44 mg
TOP 36%
Selenium
12.9 µg
TOP 56%
Phosphorus
93 mg
TOP 66%
Copper
0.073 mg
TOP 68%
Zinc
0.28 mg
TOP 80%
Choline
8.4 mg
TOP 87%
Potassium
66 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Vitamin A: 950 IU of 5,000 IU 19%
Vitamin E : 0.53 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3.8 mg of 90 mg 4%
Vitamin B1: 0.285 mg of 1 mg 24%
Vitamin B2: 0.549 mg of 1 mg 42%
Vitamin B3: 3.8 mg of 16 mg 24%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.38 mg of 1 mg 29%
Folate: 100 µg of 400 µg 25%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.4 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.549 mg
TOP 14%
Vitamin A
950 IU
TOP 20%
Folate
100 µg
TOP 24%
Vitamin B1
0.285 mg
TOP 28%
Vitamin C
3.8 mg
TOP 31%
Vitamin B6
0.38 mg
TOP 34%
Vitamin B3
3.8 mg
TOP 44%
Vitamin E
0.53 mg
TOP 56%
Vitamin K
0.4 µg
TOP 82%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

1.393% 3.338% 0.878%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g

Fiber content ratio for Tart

4.87% 1.5% 70.43%
Sugar: 4.87 g
Fiber: 1.5 g
Other: 70.43 g

All nutrients for Tart per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 10% 66% 3.99g 1.4 times more than Broccoli
Fats 9% 47% 5.99g 5.6 times less than Cheese
Carbs 26% 6% 76.8g 2.7 times more than Rice
Calories 19% 19% 372kcal 7.9 times more than Orange
Sugar 0% 48% 4.87g 1.8 times less than Coca-Cola
Fiber 6% 43% 1.5g 1.6 times less than Orange
Calcium 4% 36% 44mg 2.8 times less than Milk
Iron 43% 17% 3.42mg 1.3 times more than Beef
Magnesium 10% 24% 44mg 3.2 times less than Almond
Phosphorus 13% 66% 93mg 2 times less than Chicken meat
Potassium 2% 90% 66mg 2.2 times less than Cucumber
Sodium 16% 29% 361mg 1.4 times less than White Bread
Zinc 3% 80% 0.28mg 22.5 times less than Beef
Copper 8% 68% 0.07mg 1.9 times less than Shiitake
Vitamin E 4% 56% 0.53mg 2.8 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 4% 31% 3.8mg 13.9 times less than Lemon
Vitamin B1 24% 28% 0.29mg 1.1 times more than Pea
Vitamin B2 42% 14% 0.55mg 4.2 times more than Avocado
Vitamin B3 24% 44% 3.8mg 2.5 times less than Turkey meat
Vitamin B6 29% 34% 0.38mg 3.2 times more than Oat
Folate 25% 24% 100µg 1.6 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 82% 0.4µg 254 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Saturated Fat 7% 55% 1.39g 4.2 times less than Beef
Monounsaturated Fat 0% 41% 3.34g 2.9 times less than Avocado
Polyunsaturated fat 0% 48% 0.88g 53.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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