Tart nutrition: calories, carbs, GI, protein, fiber, fats
Breakfast tart, low fat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tart
|
Glycemic index ⓘ
Source: The GI for egg tart https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846258/
Check out our Glycemic index chart page for the full list.
|
45 (low) |
| Glycemic load | 18 (medium) |
| Calories ⓘ Calories for selected serving | 372 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 75 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tart (52 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.3 (acidic) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
Iron ⓘHigher in Iron content than 83% of foods
Calories ⓘHigher in Calories content than 81% of foods
Tart calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 372 | |
| Calories in 1 tart | 193 | 52 g |
Tart Glycemic index (GI)
Source:
The GI for egg tart https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846258/
Check out our Glycemic index chart page for the full list.
Tart Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2850IU of 5,000IU
57%
Vitamin E:
1.6mg of 15mg
11%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
11mg of 90mg
13%
Vitamin B1:
0.86mg of 1mg
71%
Vitamin B2:
1.6mg of 1mg
127%
Vitamin B3:
11mg of 16mg
71%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.1mg of 1mg
88%
Folate:
300µg of 400µg
75%
Vitamin B12:
0µg of 2µg
0%
Choline:
25mg of 550mg
4.6%
Vitamin K:
1.2µg of 120µg
1%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 9%
6 g of 65 g
6 g (9% of DV )
Carbs:
Daily Value: 26%
76.8 g of 300 g
76.8 g (26% of DV )
Water:
Daily Value: 1%
12 g of 2,000 g
12 g (1% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated Fat:
1.4 g
Monounsaturated Fat:
3.3 g
Polyunsaturated fat:
0.88 g
Fiber content ratio for Tart
Sugar:
4.9 g
Fiber:
1.5 g
Other:
70 g
All nutrients for Tart per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 372kcal | 19% | 19% |
7.9 times more than Orange
|
| Protein | 4g | 10% | 66% |
1.4 times more than Broccoli
|
| Fats | 6g | 9% | 47% |
5.6 times less than Cheese
|
| Vitamin C | 3.8mg | 4% | 31% |
13.9 times less than Lemon
|
| Net carbs | 75g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 77g | 26% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 44mg | 10% | 24% |
3.2 times less than Almonds
|
| Calcium | 44mg | 4% | 36% |
2.8 times less than Milk
|
| Potassium | 66mg | 2% | 90% |
2.2 times less than Cucumber
|
| Iron | 3.4mg | 43% | 17% |
1.3 times more than Beef broiled
|
| Sugar | 4.9g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.07mg | 8% | 68% |
1.9 times less than Shiitake
|
| Zinc | 0.28mg | 3% | 80% |
22.5 times less than Beef broiled
|
| Phosphorus | 93mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 361mg | 16% | 29% |
1.4 times less than White Bread
|
| Vitamin A | 285µg | 32% | 24% | |
| Vitamin E | 0.53mg | 4% | 56% |
2.8 times less than Kiwi
|
| Selenium | 13µg | 23% | 56% | |
| Vitamin B1 | 0.29mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.55mg | 42% | 14% |
4.2 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 44% |
2.5 times less than Turkey meat
|
| Vitamin B6 | 0.38mg | 29% | 34% |
3.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 100µg | 25% | 24% |
1.6 times more than Brussels sprouts
|
| Saturated Fat | 1.4g | 7% | 55% |
4.2 times less than Beef broiled
|
| Choline | 8.4mg | 2% | 87% | |
| Monounsaturated Fat | 3.3g | N/A | 41% |
2.9 times less than Avocado
|
| Polyunsaturated fat | 0.88g | N/A | 48% |
53.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 372
% Daily Value*
9.2%
Total Fat
6g
6.3%
Saturated Fat 1.4g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 361mg
26%
Total Carbohydrate
77g
6%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0
Calcium
44mg
4.4%
Iron
3.4mg
43%
Potassium
66mg
1.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Tart nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.