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  6. Cornbread vs. Yeast

Cornbread vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between Cornbread and Yeast?

  • Yeast is richer than Cornbread in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Zinc, and Copper.
  • Yeast's daily need coverage for Vitamin B1 is 880% more.
  • Cornbread has 16 times more Sodium than Yeast. While Cornbread has 817mg of Sodium, Yeast has only 51mg.

We used Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Cornbread vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
3
:
7
Yeast
Yeast
Contains more Calcium +90%
Contains more Iron +15.2%
Contains more Magnesium +125%
Contains more Phosphorus +30.3%
Contains more Potassium +745.1%
Contains less Sodium -93.8%
Contains more Zinc +1293%
Contains more Copper +412.9%
Contains more Selenium +41.1%
Equal in Manganese - 0.312
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +90%
Contains more Iron +15.2%
Contains more Magnesium +125%
Contains more Phosphorus +30.3%
Contains more Potassium +745.1%
Contains less Sodium -93.8%
Contains more Zinc +1293%
Contains more Copper +412.9%
Contains more Selenium +41.1%
Equal in Manganese - 0.312

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
4
:
7
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +28.6%
Contains more Vitamin K +1150%
Contains more Vitamin C +200%
Contains more Vitamin B1 +2473.8%
Contains more Vitamin B2 +1370.6%
Contains more Vitamin B3 +1102.9%
Contains more Vitamin B5 +2712.5%
Contains more Vitamin B6 +1071.9%
Contains more Folate +2416.1%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +28.6%
Contains more Vitamin K +1150%
Contains more Vitamin C +200%
Contains more Vitamin B1 +2473.8%
Contains more Vitamin B2 +1370.6%
Contains more Vitamin B3 +1102.9%
Contains more Vitamin B5 +2712.5%
Contains more Vitamin B6 +1071.9%
Contains more Folate +2416.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Yeast
Yeast
Contains more Fats +60.3%
Contains more Carbs +68.6%
Contains more Water +53.5%
Contains more Protein +477.7%
Contains more Other +61.4%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +60.3%
Contains more Carbs +68.6%
Contains more Water +53.5%
Contains more Protein +477.7%
Contains more Other +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
2
:
1
Yeast
Yeast
Contains more Monounsaturated Fat +55.9%
Contains more Polyunsaturated fat +9794.1%
Contains less Saturated Fat -67.6%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +55.9%
Contains more Polyunsaturated fat +9794.1%
Contains less Saturated Fat -67.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Yeast Opinion
Net carbs 63g 14.32g Cornbread
Protein 7g 40.44g Yeast
Fats 12.2g 7.61g Cornbread
Carbs 69.5g 41.22g Cornbread
Calories 418kcal 325kcal Cornbread
Sugar 20.34g 0g Yeast
Fiber 6.5g 26.9g Yeast
Calcium 57mg 30mg Cornbread
Iron 2.5mg 2.17mg Cornbread
Magnesium 24mg 54mg Yeast
Phosphorus 489mg 637mg Yeast
Potassium 113mg 955mg Yeast
Sodium 817mg 51mg Yeast
Zinc 0.57mg 7.94mg Yeast
Copper 0.085mg 0.436mg Yeast
Manganese 0.315mg 0.312mg Cornbread
Selenium 5.6µg 7.9µg Yeast
Vitamin A 115IU 0IU Cornbread
Vitamin A RAE 19µg 0µg Cornbread
Vitamin E 0.16mg 0mg Cornbread
Vitamin C 0.1mg 0.3mg Yeast
Vitamin B1 0.427mg 10.99mg Yeast
Vitamin B2 0.272mg 4mg Yeast
Vitamin B3 3.342mg 40.2mg Yeast
Vitamin B5 0.48mg 13.5mg Yeast
Vitamin B6 0.128mg 1.5mg Yeast
Folate 93µg 2340µg Yeast
Vitamin B12 0.09µg 0.07µg Cornbread
Vitamin K 5µg 0.4µg Cornbread
Tryptophan 0.071mg 0.54mg Yeast
Threonine 0.224mg 1.99mg Yeast
Isoleucine 0.254mg 1.89mg Yeast
Leucine 0.632mg 2.92mg Yeast
Lysine 0.198mg 3.28mg Yeast
Methionine 0.133mg 0.59mg Yeast
Phenylalanine 0.343mg 1.75mg Yeast
Valine 0.32mg 2.31mg Yeast
Histidine 0.177mg 0.91mg Yeast
Cholesterol 2mg 0mg Yeast
Saturated Fat 3.091g 1.001g Yeast
Monounsaturated Fat 6.719g 4.309g Cornbread
Polyunsaturated fat 1.682g 0.017g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
612%
Yeast
Minerals Daily Need Coverage Score
57%
Cornbread
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 766mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 2.09g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 76)
Which food is cheaper?
Cornbread
Cornbread is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.