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Cornbread vs. Yeast — In-Depth Nutrition Comparison

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How are cornbread and yeast different?

  • Yeast is higher than cornbread in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, copper, and phosphorus.
  • Yeast covers your daily need for vitamin B1, 900% more than cornbread.

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Cornbread vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +350%
Contains more MagnesiumMagnesium +217.6%
Contains more PotassiumPotassium +618%
Contains more IronIron +17.3%
Contains more CopperCopper +497.3%
Contains more ZincZinc +1085.1%
Contains more PhosphorusPhosphorus +62.9%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +40.5%
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +228.6%
Contains more Vitamin KVitamin K +825%
Contains more CholineCholine +83.4%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +5684.2%
Contains more Vitamin B2Vitamin B2 +2185.7%
Contains more Vitamin B3Vitamin B3 +1906%
Contains more Vitamin B5Vitamin B5 +2231.6%
Contains more Vitamin B6Vitamin B6 +1664.7%
Contains more FolateFolate +4154.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +25.9%
Contains more CarbsCarbs +32.1%
Contains more WaterWater +433.7%
Contains more ProteinProtein +513.7%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +11447.1%
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Yeast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Yeast DV% diff.
Vitamin B1 0.19mg 10.99mg 900%
Folate 55µg 2340µg 571%
Vitamin B2 0.175mg 4mg 294%
Vitamin B5 0.579mg 13.5mg 258%
Vitamin B3 2.004mg 40.2mg 239%
Vitamin B6 0.085mg 1.5mg 109%
Fiber 2.3g 26.9g 98%
Protein 6.59g 40.44g 68%
Zinc 0.67mg 7.94mg 66%
Copper 0.073mg 0.436mg 40%
Phosphorus 391mg 637mg 35%
Potassium 133mg 955mg 24%
Sodium 599mg 51mg 24%
Cholesterol 57mg 0mg 19%
Starch 35.66g 15%
Polyunsaturated fat 1.963g 0.017g 13%
Saturated fat 3.732g 1.001g 12%
Calcium 135mg 30mg 11%
Magnesium 17mg 54mg 9%
Vitamin B12 0.23µg 0.07µg 7%
Choline 58.7mg 32mg 5%
Iron 1.85mg 2.17mg 4%
Manganese 0.222mg 0.312mg 4%
Carbs 54.46g 41.22g 4%
Vitamin A 35µg 0µg 4%
Vitamin E 0.51mg 0mg 3%
Fats 9.58g 7.61g 3%
Vitamin K 3.7µg 0.4µg 3%
Monounsaturated fat 3.494g 4.309g 2%
Selenium 8.7µg 7.9µg 1%
Calories 330kcal 325kcal 0%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 52.16g 14.32g N/A
Sugar 16.05g 0g N/A
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.54mg 0%
Threonine 0.226mg 1.99mg 0%
Isoleucine 0.265mg 1.89mg 0%
Leucine 0.658mg 2.92mg 0%
Lysine 0.324mg 3.28mg 0%
Methionine 0.157mg 0.59mg 0%
Phenylalanine 0.343mg 1.75mg 0%
Valine 0.334mg 2.31mg 0%
Histidine 0.167mg 0.91mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cornbread
566%
Yeast
Minerals Daily Need Coverage Score
50%
Cornbread
94%
Yeast

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 548mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 2.731g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is cheaper?
Cornbread
Cornbread is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.