Corned beef vs. Chicken gizzard — In-Depth Nutrition Comparison
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Differences between Corned beef and Chicken gizzard
- Corned beef has more Vitamin B12, and Vitamin B6, while Chicken gizzard has more Iron, Selenium, Phosphorus, and Choline.
- Chicken gizzard's daily need coverage for Cholesterol is 91% higher.
- Chicken gizzard contains 17 times less Sodium than Corned beef. Corned beef contains 973mg of Sodium, while Chicken gizzard contains 56mg.
The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+300%
Contains
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Calcium
+112.5%
Contains
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Iron
+71.5%
Contains
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Phosphorus
+51.2%
Contains
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Potassium
+23.4%
Contains
less
Sodium
-94.2%
Contains
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Manganese
+236.4%
Contains
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Selenium
+25.3%
Equal in Zinc - 4.42
Equal in Copper - 0.161
Contains
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Magnesium
+300%
Contains
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Calcium
+112.5%
Contains
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Iron
+71.5%
Contains
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Phosphorus
+51.2%
Contains
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Potassium
+23.4%
Contains
less
Sodium
-94.2%
Contains
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Manganese
+236.4%
Contains
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Selenium
+25.3%
Equal in Zinc - 4.42
Equal in Copper - 0.161
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+223.9%
Contains
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Folate
+20%
Contains
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Vitamin B12
+56.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+25%
Contains
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Vitamin B2
+23.5%
Contains
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Vitamin B5
+11.4%
Equal in Vitamin B1 - 0.026
Equal in Vitamin B3 - 3.12
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+223.9%
Contains
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Folate
+20%
Contains
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Vitamin B12
+56.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+25%
Contains
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Vitamin B2
+23.5%
Contains
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Vitamin B5
+11.4%
Equal in Vitamin B1 - 0.026
Equal in Vitamin B3 - 3.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+608.2%
Contains
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Carbs
+∞%
Contains
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Protein
+67.3%
Contains
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Water
+13.6%
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Contains
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Fats
+608.2%
Contains
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Carbs
+∞%
Contains
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Protein
+67.3%
Contains
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Water
+13.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1646.2%
Contains
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Polyunsaturated fat
+89.8%
Contains
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Saturated Fat
-89.4%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Contains
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Monounsaturated Fat
+1646.2%
Contains
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Polyunsaturated fat
+89.8%
Contains
less
Saturated Fat
-89.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.47g | 0g |
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| Protein | 18.17g | 30.39g |
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| Fats | 18.98g | 2.68g |
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| Carbs | 0.47g | 0g |
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| Calories | 251kcal | 154kcal |
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| Calcium | 8mg | 17mg |
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| Iron | 1.86mg | 3.19mg |
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| Magnesium | 12mg | 3mg |
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| Phosphorus | 125mg | 189mg |
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| Potassium | 145mg | 179mg |
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| Sodium | 973mg | 56mg |
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| Zinc | 4.58mg | 4.42mg |
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| Copper | 0.154mg | 0.161mg |
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| Manganese | 0.022mg | 0.074mg |
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| Selenium | 32.8µg | 41.1µg |
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| Vitamin E | 0.16mg | 0.2mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.026mg | 0.026mg | |
| Vitamin B2 | 0.17mg | 0.21mg |
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| Vitamin B3 | 3.03mg | 3.12mg |
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| Vitamin B5 | 0.42mg | 0.468mg |
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| Vitamin B6 | 0.23mg | 0.071mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 1.63µg | 1.04µg |
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| Vitamin K | 1.5µg | 0µg |
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| Tryptophan | 0.119mg |
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| Threonine | 0.726mg |
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| Isoleucine | 0.827mg |
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| Leucine | 1.445mg |
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| Lysine | 1.536mg |
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| Methionine | 0.473mg |
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| Phenylalanine | 0.718mg |
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| Valine | 0.901mg |
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| Histidine | 0.58mg |
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| Cholesterol | 98mg | 370mg |
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| Trans Fat | 0.13g |
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| Saturated Fat | 6.34g | 0.67g |
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| Monounsaturated Fat | 9.22g | 0.528g |
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| Polyunsaturated fat | 0.67g | 0.353g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
63%
64%
Comparison summary
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 272mg)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 917mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 5.67g)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.