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  6. Corned beef vs. Chicken gizzard

Corned beef vs. Chicken gizzard — In-Depth Nutrition Comparison

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Differences between corned beef and chicken gizzard

  • Corned beef has more vitamin B12 and vitamin B6, while chicken gizzard has more iron, selenium, phosphorus, and choline.
  • Chicken gizzard's daily need coverage for cholesterol is 91% higher.
  • Chicken gizzard contains 17 times less sodium than corned beef. Corned beef contains 973mg of sodium, while chicken gizzard contains 56mg.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Corned beef vs Chicken gizzard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +71.5%
Contains more PhosphorusPhosphorus +51.2%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +236.4%
Contains more SeleniumSelenium +25.3%
~equal in Copper ~0.161mg
~equal in Zinc ~4.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +223.9%
Contains more Vitamin B12Vitamin B12 +56.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more CholineCholine +50.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.026mg
~equal in Vitamin B3 ~3.12mg

All nutrients comparison - raw data values

Nutrient Corned beef Chicken gizzard DV% diff.
Cholesterol 98mg 370mg 91%
Sodium 973mg 56mg 40%
Saturated fat 6.34g 0.67g 26%
Fats 18.98g 2.68g 25%
Vitamin B12 1.63µg 1.04µg 25%
Protein 18.17g 30.39g 24%
Monounsaturated fat 9.22g 0.528g 22%
Iron 1.86mg 3.19mg 17%
Selenium 32.8µg 41.1µg 15%
Vitamin B6 0.23mg 0.071mg 12%
Phosphorus 125mg 189mg 9%
Choline 69.2mg 104.4mg 6%
Calories 251kcal 154kcal 5%
Vitamin B2 0.17mg 0.21mg 3%
Magnesium 12mg 3mg 2%
Polyunsaturated fat 0.67g 0.353g 2%
Manganese 0.022mg 0.074mg 2%
Vitamin B3 3.03mg 3.12mg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin B5 0.42mg 0.468mg 1%
Vitamin D 0.1µg 0µg 1%
Zinc 4.58mg 4.42mg 1%
Copper 0.154mg 0.161mg 1%
Potassium 145mg 179mg 1%
Calcium 8mg 17mg 1%
Vitamin D 4IU 0IU 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Vitamin E 0.16mg 0.2mg 0%
Vitamin B1 0.026mg 0.026mg 0%
Folate 6µg 5µg 0%
Trans fat 0.13g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +608.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-359%
Contains more ProteinProtein +67.3%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +1646.2%
Contains more Poly. FatPolyunsaturated fat +89.8%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.