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  6. Corned beef vs. Chicken neck

Corned beef vs. Chicken neck — In-Depth Nutrition Comparison

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Differences between Corned beef and Chicken neck

  • Corned beef has more Vitamin B12, Selenium, Zinc, and Copper, while Chicken neck has more Vitamin B5, Vitamin A RAE, and Monounsaturated Fat.
  • Corned beef's daily need coverage for Vitamin B12 is 57% higher.
  • Chicken neck contains 15 times less Sodium than Corned beef. Corned beef contains 973mg of Sodium, while Chicken neck contains 64mg.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Corned beef vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
5
Chicken neck
Chicken neck
Contains more Phosphorus +11.6%
Contains more Zinc +146.2%
Contains more Copper +92.5%
Contains more Selenium +173.3%
Contains more Calcium +125%
Contains less Sodium -93.4%
Contains more Manganese +50%
Equal in Iron - 1.9
Equal in Magnesium - 13
Equal in Potassium - 137
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Phosphorus +11.6%
Contains more Zinc +146.2%
Contains more Copper +92.5%
Contains more Selenium +173.3%
Contains more Calcium +125%
Contains less Sodium -93.4%
Contains more Manganese +50%
Equal in Iron - 1.9
Equal in Magnesium - 13
Equal in Potassium - 137

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
6
Chicken neck
Chicken neck
Contains more Vitamin B6 +35.3%
Contains more Folate +20%
Contains more Vitamin B12 +526.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +87.5%
Contains more Vitamin B1 +80.8%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +19.1%
Contains more Vitamin B5 +102.4%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin B6 +35.3%
Contains more Folate +20%
Contains more Vitamin B12 +526.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +87.5%
Contains more Vitamin B1 +80.8%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +19.1%
Contains more Vitamin B5 +102.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Chicken neck
Chicken neck
Contains more Protein +29.1%
Contains more Carbs +∞%
Contains more Fats +38.3%
Equal in Water - 59.99
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +29.1%
Contains more Carbs +∞%
Contains more Fats +38.3%
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
1
:
2
Chicken neck
Chicken neck
Contains less Saturated Fat -12.8%
Contains more Monounsaturated Fat +14.4%
Contains more Polyunsaturated fat +747.8%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -12.8%
Contains more Monounsaturated Fat +14.4%
Contains more Polyunsaturated fat +747.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Chicken neck
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Chicken neck Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 14.07g Corned beef
Fats 18.98g 26.24g Chicken neck
Carbs 0.47g 0g Corned beef
Calories 251kcal 297kcal Chicken neck
Calcium 8mg 18mg Chicken neck
Iron 1.86mg 1.9mg Chicken neck
Magnesium 12mg 13mg Chicken neck
Phosphorus 125mg 112mg Corned beef
Potassium 145mg 137mg Corned beef
Sodium 973mg 64mg Chicken neck
Zinc 4.58mg 1.86mg Corned beef
Copper 0.154mg 0.08mg Corned beef
Manganese 0.022mg 0.033mg Chicken neck
Selenium 32.8µg 12µg Corned beef
Vitamin A 0IU 216IU Chicken neck
Vitamin A RAE 0µg 65µg Chicken neck
Vitamin E 0.16mg 0.3mg Chicken neck
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin B1 0.026mg 0.047mg Chicken neck
Vitamin B2 0.17mg 0.191mg Chicken neck
Vitamin B3 3.03mg 3.608mg Chicken neck
Vitamin B5 0.42mg 0.85mg Chicken neck
Vitamin B6 0.23mg 0.17mg Corned beef
Folate 6µg 5µg Corned beef
Vitamin B12 1.63µg 0.26µg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.119mg 0.137mg Chicken neck
Threonine 0.726mg 0.545mg Corned beef
Isoleucine 0.827mg 0.588mg Corned beef
Leucine 1.445mg 0.933mg Corned beef
Lysine 1.536mg 1.005mg Corned beef
Methionine 0.473mg 0.332mg Corned beef
Phenylalanine 0.718mg 0.514mg Corned beef
Valine 0.901mg 0.641mg Corned beef
Histidine 0.58mg 0.348mg Corned beef
Cholesterol 98mg 99mg Corned beef
Saturated Fat 6.34g 7.27g Corned beef
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 9.22g 10.55g Chicken neck
Polyunsaturated fat 0.67g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Chicken neck
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
22%
Chicken neck
Minerals Daily Need Coverage Score
63%
Corned beef
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 0.93g)
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 909mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.