Corned beef vs. Chicken thigh — In-Depth Nutrition Comparison
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The main differences between Corned beef and Chicken thigh
- Corned beef is richer in Vitamin B12, Selenium, Zinc, and Copper, yet Chicken thigh is richer in Vitamin B3, Vitamin B5, Vitamin B6, and Phosphorus.
- Daily need coverage for Vitamin B12 from Corned beef is 54% higher.
- Corned beef contains 10 times more Sodium than Chicken thigh. Corned beef contains 973mg of Sodium, while Chicken thigh contains 95mg.
Food types used in this article are Beef, cured, corned beef, brisket, cooked and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+27.4%
Contains
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Zinc
+64.2%
Contains
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Copper
+71.1%
Contains
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Selenium
+60%
Contains
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Calcium
+62.5%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+59.2%
Contains
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Potassium
+78.6%
Contains
less
Sodium
-90.2%
Contains
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Manganese
+22.7%
Contains
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Iron
+27.4%
Contains
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Zinc
+64.2%
Contains
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Copper
+71.1%
Contains
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Selenium
+60%
Contains
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Calcium
+62.5%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+59.2%
Contains
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Potassium
+78.6%
Contains
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Sodium
-90.2%
Contains
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Manganese
+22.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+393.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+238.5%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+135%
Contains
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Vitamin B5
+206%
Contains
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Vitamin B6
+65.2%
Contains
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Folate
+50%
Contains
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Vitamin B12
+393.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+238.5%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+135%
Contains
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Vitamin B5
+206%
Contains
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Vitamin B6
+65.2%
Contains
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Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+84.3%
Contains
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Other
+151.5%
Contains
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Protein
+55.1%
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Carbs
+151.1%
Equal in Water - 59.31
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains
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Fats
+84.3%
Contains
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Other
+151.5%
Contains
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Protein
+55.1%
Contains
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Carbs
+151.1%
Equal in Water - 59.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+141.4%
Contains
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Saturated Fat
-56.2%
Contains
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Polyunsaturated fat
+262.7%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Contains
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Monounsaturated Fat
+141.4%
Contains
less
Saturated Fat
-56.2%
Contains
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Polyunsaturated fat
+262.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 1.18g |
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| Protein | 18.17g | 28.18g |
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| Fats | 18.98g | 10.3g |
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| Carbs | 0.47g | 1.18g |
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| Calories | 251kcal | 218kcal |
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| Calcium | 8mg | 13mg |
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| Iron | 1.86mg | 1.46mg |
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| Magnesium | 12mg | 26mg |
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| Phosphorus | 125mg | 199mg |
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| Potassium | 145mg | 259mg |
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| Sodium | 973mg | 95mg |
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| Zinc | 4.58mg | 2.79mg |
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| Copper | 0.154mg | 0.09mg |
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| Manganese | 0.022mg | 0.027mg |
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| Selenium | 32.8µg | 20.5µg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin E | 0.16mg |
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| Vitamin D | 4IU | 8IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin B1 | 0.026mg | 0.088mg |
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| Vitamin B2 | 0.17mg | 0.255mg |
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| Vitamin B3 | 3.03mg | 7.12mg |
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| Vitamin B5 | 0.42mg | 1.285mg |
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| Vitamin B6 | 0.23mg | 0.38mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 1.63µg | 0.33µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.119mg | 0.329mg |
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| Threonine | 0.726mg | 1.188mg |
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| Isoleucine | 0.827mg | 1.486mg |
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| Leucine | 1.445mg | 2.115mg |
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| Lysine | 1.536mg | 2.384mg |
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| Methionine | 0.473mg | 0.778mg |
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| Phenylalanine | 0.718mg | 1.121mg |
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| Valine | 0.901mg | 1.397mg |
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| Histidine | 0.58mg | 0.874mg |
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| Cholesterol | 98mg | 102mg |
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| Saturated Fat | 6.34g | 2.78g |
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| Omega-3 - DHA | 0g | 0.05g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 9.22g | 3.82g |
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| Polyunsaturated fat | 0.67g | 2.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
36%
Minerals Daily Need Coverage Score
63%
42%
Comparison summary
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken thigh contains less Sodium (difference - 878mg)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 3.56g)
Which food is richer in vitamins?
Chicken thigh is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.