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  6. Corned beef vs. Lamb ribs

Corned beef vs. Lamb ribs — In-Depth Nutrition Comparison

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How are Corned beef and Lamb ribs different?

  • Corned beef is richer in Selenium, Zinc, and Vitamin B6, while Lamb ribs is higher in Vitamin B12, Vitamin B3, Phosphorus, and Vitamin B1.
  • Corned beef covers your daily need of Sodium 39% more than Lamb ribs.
  • Corned beef contains 2 times more Vitamin B6 than Lamb ribs. Corned beef contains 0.23mg of Vitamin B6, while Lamb ribs contains 0.11mg.
  • Lamb ribs is lower in Sodium.

Beef, cured, corned beef, brisket, cooked and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

Infographic

Corned beef vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
5
Lamb ribs
Lamb ribs
Contains more Iron +16.3%
Contains more Zinc +31.2%
Contains more Copper +33.9%
Contains more Manganese +15.8%
Contains more Selenium +50.5%
Contains more Calcium +175%
Contains more Magnesium +66.7%
Contains more Phosphorus +32.8%
Contains more Potassium +86.9%
Contains less Sodium -92.5%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Iron +16.3%
Contains more Zinc +31.2%
Contains more Copper +33.9%
Contains more Manganese +15.8%
Contains more Selenium +50.5%
Contains more Calcium +175%
Contains more Magnesium +66.7%
Contains more Phosphorus +32.8%
Contains more Potassium +86.9%
Contains less Sodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
4
:
6
Lamb ribs
Lamb ribs
Contains more Vitamin E +60%
Contains more Vitamin B6 +109.1%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +50%
Contains more Folate +150%
Contains more Vitamin B12 +36.8%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Contains more Vitamin E +60%
Contains more Vitamin B6 +109.1%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +50%
Contains more Folate +150%
Contains more Vitamin B12 +36.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Lamb ribs
Lamb ribs
Contains more Carbs +∞%
Contains more Water +24.8%
Contains more Other +121.4%
Contains more Protein +16.2%
Contains more Fats +57.1%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Carbs +∞%
Contains more Water +24.8%
Contains more Other +121.4%
Contains more Protein +16.2%
Contains more Fats +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
1
:
2
Lamb ribs
Lamb ribs
Contains less Saturated Fat -50.4%
Contains more Monounsaturated Fat +35.8%
Contains more Polyunsaturated fat +223.9%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -50.4%
Contains more Monounsaturated Fat +35.8%
Contains more Polyunsaturated fat +223.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Lamb ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Lamb ribs Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 21.12g Lamb ribs
Fats 18.98g 29.82g Lamb ribs
Carbs 0.47g 0g Corned beef
Calories 251kcal 359kcal Lamb ribs
Calcium 8mg 22mg Lamb ribs
Iron 1.86mg 1.6mg Corned beef
Magnesium 12mg 20mg Lamb ribs
Phosphorus 125mg 166mg Lamb ribs
Potassium 145mg 271mg Lamb ribs
Sodium 973mg 73mg Lamb ribs
Zinc 4.58mg 3.49mg Corned beef
Copper 0.154mg 0.115mg Corned beef
Manganese 0.022mg 0.019mg Corned beef
Selenium 32.8µg 21.8µg Corned beef
Vitamin E 0.16mg 0.1mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin B1 0.026mg 0.09mg Lamb ribs
Vitamin B2 0.17mg 0.21mg Lamb ribs
Vitamin B3 3.03mg 6.75mg Lamb ribs
Vitamin B5 0.42mg 0.63mg Lamb ribs
Vitamin B6 0.23mg 0.11mg Corned beef
Folate 6µg 15µg Lamb ribs
Vitamin B12 1.63µg 2.23µg Lamb ribs
Vitamin K 1.5µg Corned beef
Tryptophan 0.119mg 0.247mg Lamb ribs
Threonine 0.726mg 0.904mg Lamb ribs
Isoleucine 0.827mg 1.019mg Lamb ribs
Leucine 1.445mg 1.642mg Lamb ribs
Lysine 1.536mg 1.865mg Lamb ribs
Methionine 0.473mg 0.542mg Lamb ribs
Phenylalanine 0.718mg 0.86mg Lamb ribs
Valine 0.901mg 1.139mg Lamb ribs
Histidine 0.58mg 0.669mg Lamb ribs
Cholesterol 98mg 97mg Lamb ribs
Saturated Fat 6.34g 12.77g Corned beef
Monounsaturated Fat 9.22g 12.52g Lamb ribs
Polyunsaturated fat 0.67g 2.17g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Lamb ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
46%
Lamb ribs
Minerals Daily Need Coverage Score
63%
Corned beef
44%
Lamb ribs

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 900mg)
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 6.43g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.