Corned beef vs. Vienna sausage — In-Depth Nutrition Comparison
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Significant differences between Corned beef and Vienna sausage
- Corned beef has more Selenium, Zinc, Vitamin B12, Copper, Iron, Phosphorus, Vitamin B3, and Vitamin B6, however, Vienna sausage is richer in Vitamin B1.
- Corned beef covers your daily Selenium needs 29% more than Vienna sausage.
- Vienna sausage has 5 times less Copper than Corned beef. Corned beef has 0.154mg of Copper, while Vienna sausage has 0.03mg.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+111.4%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+155.1%
Contains
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Potassium
+43.6%
Contains
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Zinc
+186.3%
Contains
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Copper
+413.3%
Contains
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Selenium
+94.1%
Contains
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Calcium
+25%
Equal in Sodium - 879
Contains
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Iron
+111.4%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+155.1%
Contains
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Potassium
+43.6%
Contains
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Zinc
+186.3%
Contains
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Copper
+413.3%
Contains
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Selenium
+94.1%
Contains
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Calcium
+25%
Equal in Sodium - 879
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+58.9%
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Vitamin B3
+87.8%
Contains
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Vitamin B5
+20%
Contains
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Vitamin B6
+91.7%
Contains
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Folate
+50%
Contains
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Vitamin B12
+59.8%
Contains
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Vitamin E
+37.5%
Contains
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Vitamin D
+500%
Contains
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Vitamin B1
+234.6%
Equal in Vitamin K - 1.6
Contains
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Vitamin B2
+58.9%
Contains
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Vitamin B3
+87.8%
Contains
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Vitamin B5
+20%
Contains
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Vitamin B6
+91.7%
Contains
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Folate
+50%
Contains
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Vitamin B12
+59.8%
Contains
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Vitamin E
+37.5%
Contains
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Vitamin D
+500%
Contains
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Vitamin B1
+234.6%
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73%
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Carbs
+453.2%
Equal in Fats - 19.4
Equal in Water - 64.9
Equal in Other - 2.6
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+73%
Contains
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Carbs
+453.2%
Equal in Fats - 19.4
Equal in Water - 64.9
Equal in Other - 2.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11%
Contains
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Polyunsaturated fat
+92.5%
Equal in Monounsaturated Fat - 9.628
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
less
Saturated Fat
-11%
Contains
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Polyunsaturated fat
+92.5%
Equal in Monounsaturated Fat - 9.628
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 2.6g |
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| Protein | 18.17g | 10.5g |
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| Fats | 18.98g | 19.4g |
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| Carbs | 0.47g | 2.6g |
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| Calories | 251kcal | 230kcal |
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| Calcium | 8mg | 10mg |
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| Iron | 1.86mg | 0.88mg |
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| Magnesium | 12mg | 7mg |
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| Phosphorus | 125mg | 49mg |
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| Potassium | 145mg | 101mg |
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| Sodium | 973mg | 879mg |
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| Zinc | 4.58mg | 1.6mg |
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| Copper | 0.154mg | 0.03mg |
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| Manganese | 0.022mg |
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| Selenium | 32.8µg | 16.9µg |
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| Vitamin E | 0.16mg | 0.22mg |
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| Vitamin D | 4IU | 25IU |
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| Vitamin D | 0.1µg | 0.6µg |
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| Vitamin B1 | 0.026mg | 0.087mg |
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| Vitamin B2 | 0.17mg | 0.107mg |
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| Vitamin B3 | 3.03mg | 1.613mg |
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| Vitamin B5 | 0.42mg | 0.35mg |
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| Vitamin B6 | 0.23mg | 0.12mg |
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| Folate | 6µg | 4µg |
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| Vitamin B12 | 1.63µg | 1.02µg |
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| Vitamin K | 1.5µg | 1.6µg |
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| Tryptophan | 0.119mg | 0.109mg |
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| Threonine | 0.726mg | 0.357mg |
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| Isoleucine | 0.827mg | 0.557mg |
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| Leucine | 1.445mg | 0.797mg |
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| Lysine | 1.536mg | 0.791mg |
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| Methionine | 0.473mg | 0.265mg |
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| Phenylalanine | 0.718mg | 0.425mg |
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| Valine | 0.901mg | 0.573mg |
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| Histidine | 0.58mg | 0.273mg |
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| Cholesterol | 98mg | 87mg |
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| Saturated Fat | 6.34g | 7.125g |
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| Monounsaturated Fat | 9.22g | 9.628g |
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| Polyunsaturated fat | 0.67g | 1.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
63%
33%
Comparison summary
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 0.785g)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.