Corned beef vs. Vienna sausage — In-Depth Nutrition Comparison
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Significant differences between corned beef and vienna sausage
- Corned beef has more selenium, zinc, vitamin B12, copper, iron, phosphorus, vitamin B3, and vitamin B6; however, vienna sausage is richer in vitamin B1.
- Corned beef covers your daily selenium needs 29% more than vienna sausage.
- Vienna sausage has 5 times less copper than corned beef. Corned beef has 0.154mg of copper, while vienna sausage has 0.03mg.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +186.3% |
| Contains more PhosphorusPhosphorus | +155.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +94.1% |
| Contains more CalciumCalcium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +59.8% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +58.4% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +234.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.8µg | 16.9µg | 29% |
| Zinc | 4.58mg | 1.6mg | 27% |
| Vitamin B12 | 1.63µg | 1.02µg | 25% |
| Protein | 18.17g | 10.5g | 15% |
| Copper | 0.154mg | 0.03mg | 14% |
| Iron | 1.86mg | 0.88mg | 12% |
| Phosphorus | 125mg | 49mg | 11% |
| Vitamin B3 | 3.03mg | 1.613mg | 9% |
| Vitamin B6 | 0.23mg | 0.12mg | 8% |
| Choline | 69.2mg | 43.7mg | 5% |
| Vitamin B1 | 0.026mg | 0.087mg | 5% |
| Vitamin B2 | 0.17mg | 0.107mg | 5% |
| Cholesterol | 98mg | 87mg | 4% |
| Saturated fat | 6.34g | 7.125g | 4% |
| Sodium | 973mg | 879mg | 4% |
| Polyunsaturated fat | 0.67g | 1.29g | 4% |
| Vitamin D | 4IU | 25IU | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Folate | 6µg | 4µg | 1% |
| Monounsaturated fat | 9.22g | 9.628g | 1% |
| Vitamin B5 | 0.42mg | 0.35mg | 1% |
| Calories | 251kcal | 230kcal | 1% |
| Manganese | 0.022mg | 1% | |
| Potassium | 145mg | 101mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Carbs | 0.47g | 2.6g | 1% |
| Fats | 18.98g | 19.4g | 1% |
| Net carbs | 0.47g | 2.6g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Vitamin E | 0.16mg | 0.22mg | 0% |
| Vitamin K | 1.5µg | 1.6µg | 0% |
| Tryptophan | 0.119mg | 0.109mg | 0% |
| Threonine | 0.726mg | 0.357mg | 0% |
| Isoleucine | 0.827mg | 0.557mg | 0% |
| Leucine | 1.445mg | 0.797mg | 0% |
| Lysine | 1.536mg | 0.791mg | 0% |
| Methionine | 0.473mg | 0.265mg | 0% |
| Phenylalanine | 0.718mg | 0.425mg | 0% |
| Valine | 0.901mg | 0.573mg | 0% |
| Histidine | 0.58mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +73% |
| Contains more CarbsCarbs | +453.2% |
~equal in
Fats
~19.4g
~equal in
Water
~64.9g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -11% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
~equal in
Monounsaturated fat
~9.628g
