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Crab meat vs Halibut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 992mg)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $7)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food contains less Sugars?
Crab meat
Crab meat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 2.286g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab meat Halibut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab meat Halibut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Crab meat
84
Halibut
Mineral Summary Score
81
Crab meat
16
Halibut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +15.2%
Contains more Calcium +1866.7%
Contains more Magnesium +142.3%
Contains more Copper +3840%
Contains more Zinc +1805%
Contains more Phosphorus +70.7%
Contains less Sodium -92.5%
Equal in Potassium - 268
Contains more Iron +15.2%
Contains more Calcium +1866.7%
Contains more Magnesium +142.3%
Contains more Copper +3840%
Contains more Zinc +1805%
Contains more Phosphorus +70.7%
Contains less Sodium -92.5%
Equal in Potassium - 268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B5 +60%
Contains more Vitamin B12 +1050%
Contains more Vitamin A +62.1%
Contains more Vitamin B1 +13.2%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +60%
Contains more Vitamin B12 +1050%
Contains more Vitamin A +62.1%
Contains more Vitamin B1 +13.2%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +133.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Crab meat
86%
Halibut
Carbohydrates
0%
Crab meat
0%
Halibut
Fats
7%
Crab meat
64%
Halibut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab meat Halibut Opinion
Calories 97 186 Halibut
Protein 19.35 14.37 Crab meat
Fats 1.54 13.84 Halibut
Vitamin C 7.6 0 Crab meat
Carbs 0 0
Cholesterol 53 46 Halibut
Vitamin D 1097 Halibut
Iron 0.76 0.66 Crab meat
Calcium 59 3 Crab meat
Potassium 262 268 Halibut
Magnesium 63 26 Crab meat
Sugars 0 Halibut
Fiber 0 0
Copper 1.182 0.03 Crab meat
Zinc 7.62 0.4 Crab meat
Starch
Phosphorus 280 164 Crab meat
Sodium 1072 80 Halibut
Vitamin A 29 47 Halibut
Vitamin E 0.73 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.053 0.06 Halibut
Vitamin B2 0.055 0.08 Halibut
Vitamin B3 1.34 1.5 Halibut
Vitamin B5 0.4 0.25 Crab meat
Vitamin B6 0.18 0.42 Halibut
Vitamin B12 11.5 1 Crab meat
Vitamin K 0.1 Halibut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.133 2.419 Crab meat
Monounsaturated Fat 0.185 8.378 Halibut
Polyunsaturated fat 0.536 1.367 Halibut
Tryptophan 0.269 0.161 Crab meat
Threonine 0.783 0.63 Crab meat
Isoleucine 0.938 0.662 Crab meat
Leucine 1.536 1.168 Crab meat
Lysine 1.684 1.32 Crab meat
Methionine 0.545 0.425 Crab meat
Phenylalanine 0.817 0.561 Crab meat
Valine 0.91 0.74 Crab meat
Histidine 0.393 0.423 Halibut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.