Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Crab meat nutrition, glycemic index, calories, and serving size

Crustaceans, crab, alaska king, cooked, moist heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Crab meat

Crab meat
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
11.9 (acidic )
Calories
97
95% Sodium
88% Zinc
85% Vitamin B12
84% Copper
82% Phosphorus
Explanation: The given food contains more Sodium than 95% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Zinc, Vitamin B12, Copper, and Phosphorus.

Crab meat Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

20% 2% 78% 2%
Protein:
Daily Value: 39%
19.35 g of 50 g
39%
Fats:
Daily Value: 2%
1.54 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
77.55 g of 2,000 g
4%
Other:
1.56 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 97
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
18%
Cholesterol 53mg
0%
Sodium 1,072mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 19g
Vitamin D 0mcg 0%

Calcium 59mg 6%

Iron 1mg 13%

Potassium 262mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Crab meat nutrition infographic

Crab meat nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 18% 29% 45% 120% 24% 140% 208% 394% 6% 219% 0%
Calcium: 59 mg of 1,000 mg 6%
Iron: 0.76 mg of 8 mg 10%
Magnesium: 63 mg of 420 mg 15%
Phosphorus: 280 mg of 700 mg 40%
Potassium: 262 mg of 3,400 mg 8%
Sodium: 1072 mg of 2,300 mg 47%
Zinc: 7.62 mg of 11 mg 69%
Copper: 1.182 mg of 1 mg 131%
Manganese: 0.04 mg of 2 mg 2%
Selenium: 40 µg of 55 µg 73%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
1072 mg
TOP 5%
Zinc
7.62 mg
TOP 12%
Copper
1.182 mg
TOP 16%
Phosphorus
280 mg
TOP 18%
Magnesium
63 mg
TOP 19%
Selenium
40 µg
TOP 24%
Calcium
59 mg
TOP 31%
Potassium
262 mg
TOP 45%
Iron
0.76 mg
TOP 68%
Manganese
0.04 mg
TOP 68%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Vitamin A: 29 IU of 5,000 IU 1%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 7.6 mg of 90 mg 8%
Vitamin B1: 0.053 mg of 1 mg 4%
Vitamin B2: 0.055 mg of 1 mg 4%
Vitamin B3: 1.34 mg of 16 mg 8%
Vitamin B5: 0.4 mg of 5 mg 8%
Vitamin B6: 0.18 mg of 1 mg 14%
Folate: 51 µg of 400 µg 13%
Vitamin B12: 11.5 µg of 2 µg 479%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
11.5 µg
TOP 15%
Vitamin C
7.6 mg
TOP 27%
Folate
51 µg
TOP 34%
Vitamin B6
0.18 mg
TOP 51%
Vitamin A
29 IU
TOP 55%
Vitamin B3
1.34 mg
TOP 64%
Vitamin B5
0.4 mg
TOP 65%
Vitamin B1
0.053 mg
TOP 70%
Vitamin B2
0.055 mg
TOP 80%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 289% 224% 201% 169% 241% 156% 141% 150% 169%
Tryptophan: 269 mg of 280 mg 96%
Threonine: 783 mg of 1,050 mg 75%
Isoleucine: 938 mg of 1,400 mg 67%
Leucine: 1536 mg of 2,730 mg 56%
Lysine: 1684 mg of 2,100 mg 80%
Methionine: 545 mg of 1,050 mg 52%
Phenylalanine: 817 mg of 1,750 mg 47%
Valine: 910 mg of 1,820 mg 50%
Histidine: 393 mg of 700 mg 56%

Fat type information

0.133% 0.185% 0.536%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g

All nutrients for Crab meat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 46% 26% 19.35g 6.9 times more than Broccoli
Fats 2% 70% 1.54g 21.6 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 5% 74% 97kcal 2.1 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 6% 31% 59mg 2.1 times less than Milk
Iron 10% 68% 0.76mg 3.4 times less than Beef
Magnesium 15% 19% 63mg 2.2 times less than Almond
Phosphorus 40% 18% 280mg 1.5 times more than Chicken meat
Potassium 8% 45% 262mg 1.8 times more than Cucumber
Sodium 47% 5% 1072mg 2.2 times more than White Bread
Zinc 69% 12% 7.62mg 1.2 times more than Beef
Copper 131% 16% 1.18mg 8.3 times more than Shiitake
Vitamin C 8% 27% 7.6mg 7 times less than Lemon
Vitamin B1 4% 70% 0.05mg 5 times less than Pea
Vitamin B2 4% 80% 0.06mg 2.4 times less than Avocado
Vitamin B3 8% 64% 1.34mg 7.1 times less than Turkey meat
Vitamin B5 8% 65% 0.4mg 2.8 times less than Sunflower seed
Vitamin B6 14% 51% 0.18mg 1.5 times more than Oat
Folate 13% 34% 51µg 1.2 times less than Brussels sprout
Vitamin B12 479% 15% 11.5µg 16.4 times more than Pork
Tryptophan 0% 54% 0.27mg 1.1 times less than Chicken meat
Threonine 0% 66% 0.78mg 1.1 times more than Beef
Isoleucine 0% 61% 0.94mg Equal to Salmon
Leucine 0% 65% 1.54mg 1.6 times less than Tuna
Lysine 0% 63% 1.68mg 3.7 times more than Tofu
Methionine 0% 62% 0.55mg 5.7 times more than Quinoa
Phenylalanine 0% 63% 0.82mg 1.2 times more than Egg
Valine 0% 66% 0.91mg 2.2 times less than Soybean
Histidine 0% 71% 0.39mg 1.9 times less than Turkey meat
Cholesterol 18% 36% 53mg 7 times less than Egg
Saturated Fat 1% 80% 0.13g 44.3 times less than Beef
Monounsaturated Fat 0% 78% 0.19g 53 times less than Avocado
Polyunsaturated fat 0% 60% 0.54g 88 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->