Crab meat vs. Shad — In-Depth Nutrition Comparison
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Important differences between Crab meat and Shad
- Crab meat has more Vitamin B12, Copper, and Zinc, however, Shad has more Vitamin B3, Vitamin B6, Vitamin B2, Selenium, and Vitamin B1.
- Crab meat's daily need coverage for Vitamin B12 is 473% more.
- Crab meat has 16 times more Sodium than Shad. Crab meat has 1072mg of Sodium, while Shad has 65mg.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, shad, american, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+65.8%
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Zinc
+1521.3%
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Copper
+1341.5%
Contains
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Iron
+63.2%
Contains
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Phosphorus
+24.6%
Contains
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Potassium
+87.8%
Contains
less
Sodium
-93.9%
Contains
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Manganese
+35%
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Selenium
+17%
Equal in Calcium - 60
Contains
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Magnesium
+65.8%
Contains
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Zinc
+1521.3%
Contains
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Copper
+1341.5%
Contains
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Iron
+63.2%
Contains
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Phosphorus
+24.6%
Contains
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Potassium
+87.8%
Contains
less
Sodium
-93.9%
Contains
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Manganese
+35%
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Selenium
+17%
Equal in Calcium - 60
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Contains
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Vitamin C
+∞%
Contains
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Folate
+200%
Contains
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Vitamin B12
+8114.3%
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Vitamin A
+313.8%
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Vitamin B1
+245.3%
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Vitamin B2
+460%
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Vitamin B3
+703.7%
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Vitamin B5
+116.3%
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Vitamin B6
+156.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+200%
Contains
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Vitamin B12
+8114.3%
Contains
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Vitamin A
+313.8%
Contains
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Vitamin B1
+245.3%
Contains
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Vitamin B2
+460%
Contains
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Vitamin B3
+703.7%
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Vitamin B5
+116.3%
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Vitamin B6
+156.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+31%
Contains
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Protein
+12.2%
Contains
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Fats
+1046.1%
Equal in Other - 1.42
Contains
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Water
+31%
Contains
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Protein
+12.2%
Contains
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Fats
+1046.1%
Equal in Other - 1.42
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Cholesterol | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 19.35g | 21.71g | |
Fats | 1.54g | 17.65g | |
Calories | 97kcal | 252kcal | |
Calcium | 59mg | 60mg | |
Iron | 0.76mg | 1.24mg | |
Magnesium | 63mg | 38mg | |
Phosphorus | 280mg | 349mg | |
Potassium | 262mg | 492mg | |
Sodium | 1072mg | 65mg | |
Zinc | 7.62mg | 0.47mg | |
Copper | 1.182mg | 0.082mg | |
Manganese | 0.04mg | 0.054mg | |
Selenium | 40µg | 46.8µg | |
Vitamin A | 29IU | 120IU | |
Vitamin A RAE | 9µg | 36µg | |
Vitamin C | 7.6mg | 0mg | |
Vitamin B1 | 0.053mg | 0.183mg | |
Vitamin B2 | 0.055mg | 0.308mg | |
Vitamin B3 | 1.34mg | 10.769mg | |
Vitamin B5 | 0.4mg | 0.865mg | |
Vitamin B6 | 0.18mg | 0.462mg | |
Folate | 51µg | 17µg | |
Vitamin B12 | 11.5µg | 0.14µg | |
Tryptophan | 0.269mg | 0.243mg | |
Threonine | 0.783mg | 0.952mg | |
Isoleucine | 0.938mg | 1mg | |
Leucine | 1.536mg | 1.764mg | |
Lysine | 1.684mg | 1.993mg | |
Methionine | 0.545mg | 0.642mg | |
Phenylalanine | 0.817mg | 0.847mg | |
Valine | 0.91mg | 1.118mg | |
Histidine | 0.393mg | 0.639mg | |
Cholesterol | 53mg | 96mg | |
Saturated Fat | 0.133g | ||
Omega-3 - DHA | 0.118g | ||
Omega-3 - EPA | 0.295g | ||
Omega-3 - DPA | 0.031g | ||
Monounsaturated Fat | 0.185g | ||
Polyunsaturated fat | 0.536g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
43%
Minerals Daily Need Coverage Score
120%
60%
Comparison summary
Which food contains less Sodium?
Shad contains less Sodium (difference - 1007mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Shad is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 43mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.