Shad nutrition: calories, carbs, GI, protein, fiber, fats
Fish, shad, american, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Shad
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 197 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.9 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 85% of foods
Phosphorus ⓘHigher in Phosphorus content than 81% of foods
Potassium ⓘHigher in Potassium content than 80% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
Cholesterol ⓘHigher in Cholesterol content than 76% of foods
Shad calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 197 | |
| Calories in 3 oz | 167 | 85 g |
| Calories in 1 fillet | 362 | 184 g |
Shad Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
47 mg of 1,000 mg
5%
Iron:
0.97 mg of 8 mg
12%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
272 mg of 700 mg
39%
Potassium:
384 mg of 3,400 mg
11%
Sodium:
51 mg of 2,300 mg
2%
Zinc:
0.37 mg of 11 mg
3%
Copper:
0.064 mg of 1 mg
7%
Manganese:
0.042 mg of 2 mg
2%
Selenium:
36.5 µg of 55 µg
66%
Choline:
74 mg of 550 mg
13%
Mineral chart - relative view
Phosphorus
272 mg
TOP 19%
Potassium
384 mg
TOP 20%
Selenium
36.5 µg
TOP 27%
Magnesium
30 mg
TOP 33%
Calcium
47 mg
TOP 35%
Choline
74 mg
TOP 58%
Iron
0.97 mg
TOP 61%
Manganese
0.042 mg
TOP 68%
Sodium
51 mg
TOP 71%
Copper
0.064 mg
TOP 73%
Zinc
0.37 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
106 IU of 5,000 IU
2%
Vitamin E :
1.22 mg of 15 mg
8%
Vitamin D:
4.8 µg of 10 µg
48%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.15 mg of 1 mg
13%
Vitamin B2:
0.24 mg of 1 mg
18%
Vitamin B3:
8.4 mg of 16 mg
53%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.4 mg of 1 mg
31%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
0.15 µg of 2 µg
6%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
8.4 mg
TOP 15%
Vitamin B6
0.4 mg
TOP 32%
Vitamin B2
0.24 mg
TOP 36%
Vitamin D
4.8 µg
TOP 39%
Vitamin B1
0.15 mg
TOP 39%
Vitamin A
106 IU
TOP 42%
Vitamin B5
0.75 mg
TOP 44%
Vitamin E
1.22 mg
TOP 44%
Folate
15 µg
TOP 53%
Vitamin B12
0.15 µg
TOP 60%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 34%
16.93 g of 50 g
34%
Fats:
Daily Value: 21%
13.77 g of 65 g
21%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
68.19 g of 2,000 g
3%
Other:
1.11 g
Protein quality breakdown
Tryptophan:
190 mg of 280 mg
68%
Threonine:
742 mg of 1,050 mg
71%
Isoleucine:
780 mg of 1,400 mg
56%
Leucine:
1376 mg of 2,730 mg
50%
Lysine:
1555 mg of 2,100 mg
74%
Methionine:
501 mg of 1,050 mg
48%
Phenylalanine:
661 mg of 1,750 mg
38%
Valine:
872 mg of 1,820 mg
48%
Histidine:
498 mg of 700 mg
71%
Fat type information
Saturated Fat:
3.126 g
Monounsaturated Fat:
5.724 g
Polyunsaturated fat:
3.268 g
All nutrients for Shad per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 197kcal | 10% | 49% |
4.2 times more than Orange
|
| Protein | 16.93g | 40% | 31% |
6 times more than Broccoli
|
| Fats | 13.77g | 21% | 25% |
2.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 75mg | 25% | 24% |
5 times less than Egg
|
| Vitamin D | 4.8µg | 48% | 39% |
2.2 times more than Egg
|
| Iron | 0.97mg | 12% | 61% |
2.7 times less than Beef
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 384mg | 11% | 20% |
2.6 times more than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.37mg | 3% | 76% |
17.1 times less than Beef
|
| Phosphorus | 272mg | 39% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 51mg | 2% | 71% |
9.6 times less than White Bread
|
| Vitamin A | 106IU | 2% | 42% |
157.6 times less than Carrot
|
| Vitamin A RAE | 32µg | 4% | 39% | |
| Vitamin E | 1.22mg | 8% | 44% |
1.2 times less than Kiwifruit
|
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.04mg | 2% | 68% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 8.4mg | 53% | 15% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oat
|
| Vitamin B12 | 0.15µg | 6% | 60% |
4.7 times less than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Saturated Fat | 3.13g | 16% | 36% |
1.9 times less than Beef
|
| Monounsaturated Fat | 5.72g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 3.27g | N/A | 23% |
14.4 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.74mg | 0% | 67% |
Equal to Beef
|
| Isoleucine | 0.78mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.38mg | 0% | 68% |
1.8 times less than Tuna
|
| Lysine | 1.56mg | 0% | 65% |
3.4 times more than Tofu
|
| Methionine | 0.5mg | 0% | 65% |
5.2 times more than Quinoa
|
| Phenylalanine | 0.66mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.87mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.5mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 1.09g | N/A | 32% |
1.6 times more than Salmon
|
| Omega-3 - DHA | 1.32g | N/A | 32% |
1.1 times less than Salmon
|
| Omega-3 - DPA | 0.08g | N/A | 33% |
2 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 197
% Daily Value*
22%
Total Fat
14g
14%
Saturated Fat 3g
25%
Cholesterol 75mg
2%
Sodium 51mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
190mcg
32%
Calcium
47mg
5%
Iron
1mg
13%
Potassium
384mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Shad nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.