Shad nutrition: calories, carbs, GI, protein, fiber, fats
Fish, shad, american, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Shad
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 252 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.5 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 89% of foods
Potassium ⓘHigher in Potassium content than 87% of foods
Cholesterol ⓘHigher in Cholesterol content than 87% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Fats ⓘHigher in Fats content than 81% of foods
Shad calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 252 | |
| Calories in 1 fillet | 363 | 144 g |
| Calories in 3 oz | 214 | 85 g |
Shad Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
60 mg of 1,000 mg
6%
Iron:
1.24 mg of 8 mg
16%
Magnesium:
38 mg of 420 mg
9%
Phosphorus:
349 mg of 700 mg
50%
Potassium:
492 mg of 3,400 mg
14%
Sodium:
65 mg of 2,300 mg
3%
Zinc:
0.47 mg of 11 mg
4%
Copper:
0.082 mg of 1 mg
9%
Manganese:
0.054 mg of 2 mg
2%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
492 mg
TOP 13%
Phosphorus
349 mg
TOP 13%
Selenium
46.8 µg
TOP 22%
Magnesium
38 mg
TOP 27%
Calcium
60 mg
TOP 30%
Iron
1.24 mg
TOP 53%
Copper
0.082 mg
TOP 61%
Sodium
65 mg
TOP 61%
Manganese
0.054 mg
TOP 66%
Zinc
0.47 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
120 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.183 mg of 1 mg
15%
Vitamin B2:
0.308 mg of 1 mg
24%
Vitamin B3:
10.769 mg of 16 mg
67%
Vitamin B5:
0.865 mg of 5 mg
17%
Vitamin B6:
0.462 mg of 1 mg
36%
Folate:
17 µg of 400 µg
4%
Vitamin B12:
0.14 µg of 2 µg
6%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
10.769 mg
TOP 11%
Vitamin B2
0.308 mg
TOP 25%
Vitamin B6
0.462 mg
TOP 27%
Vitamin B1
0.183 mg
TOP 36%
Vitamin B5
0.865 mg
TOP 39%
Vitamin A
120 IU
TOP 40%
Folate
17 µg
TOP 51%
Vitamin B12
0.14 µg
TOP 61%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 43%
21.71 g of 50 g
43%
Fats:
Daily Value: 27%
17.65 g of 65 g
27%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
59.22 g of 2,000 g
3%
Other:
1.42 g
Protein quality breakdown
Tryptophan:
243 mg of 280 mg
87%
Threonine:
952 mg of 1,050 mg
91%
Isoleucine:
1000 mg of 1,400 mg
71%
Leucine:
1764 mg of 2,730 mg
65%
Lysine:
1993 mg of 2,100 mg
95%
Methionine:
642 mg of 1,050 mg
61%
Phenylalanine:
847 mg of 1,750 mg
48%
Valine:
1118 mg of 1,820 mg
61%
Histidine:
639 mg of 700 mg
91%
All nutrients for Shad per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 252kcal | 13% | 38% |
5.4 times more than Orange
|
| Protein | 21.71g | 52% | 20% |
7.7 times more than Broccoli
|
| Fats | 17.65g | 27% | 19% |
1.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 96mg | 32% | 13% |
3.9 times less than Egg
|
| Iron | 1.24mg | 16% | 53% |
2.1 times less than Beef broiled
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 492mg | 14% | 13% |
3.3 times more than Cucumber
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 0.47mg | 4% | 71% |
13.4 times less than Beef broiled
|
| Phosphorus | 349mg | 50% | 13% |
1.9 times more than Chicken meat
|
| Sodium | 65mg | 3% | 61% |
7.5 times less than White Bread
|
| Vitamin A | 120IU | 2% | 40% |
139.2 times less than Carrot
|
| Vitamin A RAE | 36µg | 4% | 37% | |
| Selenium | 46.8µg | 85% | 22% | |
| Manganese | 0.05mg | 2% | 66% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 25% |
2.4 times more than Avocado
|
| Vitamin B3 | 10.77mg | 67% | 11% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.46mg | 36% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 0.14µg | 6% | 61% |
5 times less than Pork
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprout
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 0.95mg | 0% | 58% |
1.3 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 59% |
1.1 times more than Salmon raw
|
| Leucine | 1.76mg | 0% | 58% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.99mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.64mg | 0% | 55% |
6.7 times more than Quinoa
|
| Phenylalanine | 0.85mg | 0% | 61% |
1.3 times more than Egg
|
| Valine | 1.12mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.64mg | 0% | 62% |
1.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 252
% Daily Value*
28%
Total Fat
18g
0%
Saturated Fat 0g
32%
Cholesterol 96mg
3%
Sodium 65mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0%
Calcium
60mg
6%
Iron
1mg
13%
Potassium
492mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Shad nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.