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Shad nutrition: calories, carbs, GI, protein, fiber, fats

Fish, shad, american, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Shad

Shad
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 252 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.5 (acidic)
TOP 11% Vitamin B3 ⓘHigher in Vitamin B3 content than 89% of foods
TOP 13% Potassium ⓘHigher in Potassium content than 87% of foods
TOP 13% Cholesterol ⓘHigher in Cholesterol content than 87% of foods
TOP 13% Phosphorus ⓘHigher in Phosphorus content than 87% of foods
TOP 19% Fats ⓘHigher in Fats content than 81% of foods

Shad calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 252
Calories in 1 fillet 363 144 g
Calories in 3 oz 214 85 g

Shad Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 18% 47% 27% 150% 43% 8.5% 13% 27% 7% 255%
Calcium: 180mg of 1,000mg 18%
Iron: 3.7mg of 8mg 47%
Magnesium: 114mg of 420mg 27%
Phosphorus: 1047mg of 700mg 150%
Potassium: 1476mg of 3,400mg 43%
Sodium: 195mg of 2,300mg 8.5%
Zinc: 1.4mg of 11mg 13%
Copper: 0.25mg of 1mg 27%
Manganese: 0.16mg of 2mg 7%
Selenium: 140µg of 55µg 255%

Mineral chart - relative view

492 mg
TOP 13%
349 mg
TOP 13%
47 µg
TOP 22%
38 mg
TOP 27%
60 mg
TOP 30%
1.2 mg
TOP 53%
0.08 mg
TOP 61%
65 mg
TOP 61%
0.05 mg
TOP 66%
0.47 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 7.2% 0% 0% 0% 46% 71% 202% 52% 107% 13% 18% 0% 0%
Vitamin A: 360IU of 5,000IU 7.2%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.55mg of 1mg 46%
Vitamin B2: 0.92mg of 1mg 71%
Vitamin B3: 32mg of 16mg 202%
Vitamin B5: 2.6mg of 5mg 52%
Vitamin B6: 1.4mg of 1mg 107%
Folate: 51µg of 400µg 13%
Vitamin B12: 0.42µg of 2µg 18%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

11 mg
TOP 11%
0.31 mg
TOP 25%
0.46 mg
TOP 27%
0.18 mg
TOP 36%
0.87 mg
TOP 39%
120 IU
TOP 40%
17 µg
TOP 51%
0.14 µg
TOP 61%
0 mg
TOP 100%

Macronutrients chart

22% 18% 59% 2%
Protein:
Daily Value: 43%
21.7 g of 50 g
21.7 g (43% of DV )
Fats:
Daily Value: 27%
17.7 g of 65 g
17.7 g (27% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
59.2 g of 2,000 g
59.2 g (3% of DV )
Other:
1.4 g
1.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 260% 272% 214% 194% 285% 183% 145% 184% 274%
Tryptophan: 729mg of 280mg 260%
Threonine: 2856mg of 1,050mg 272%
Isoleucine: 3000mg of 1,400mg 214%
Leucine: 5292mg of 2,730mg 194%
Lysine: 5979mg of 2,100mg 285%
Methionine: 1926mg of 1,050mg 183%
Phenylalanine: 2541mg of 1,750mg 145%
Valine: 3354mg of 1,820mg 184%
Histidine: 1917mg of 700mg 274%

All nutrients for Shad per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 252kcal 13% 38% 5.4 times more than OrangeOrange
Protein 22g 52% 20% 7.7 times more than BroccoliBroccoli
Fats 18g 27% 19% 1.9 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 96mg 32% 13% 3.9 times less than EggEgg
Magnesium 38mg 9% 27% 3.7 times less than AlmondsAlmonds
Calcium 60mg 6% 30% 2.1 times less than MilkMilk
Potassium 492mg 14% 13% 3.3 times more than CucumberCucumber
Iron 1.2mg 16% 53% 2.1 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 9% 61% 1.7 times less than ShiitakeShiitake
Zinc 0.47mg 4% 71% 13.4 times less than Beef broiledBeef broiled
Phosphorus 349mg 50% 13% 1.9 times more than Chicken meatChicken meat
Sodium 65mg 3% 61% 7.5 times less than White BreadWhite Bread
Vitamin A 36µg 4% 37%
Manganese 0.05mg 2% 66%
Selenium 47µg 85% 22%
Vitamin B1 0.18mg 15% 36% 1.5 times less than Pea rawPea raw
Vitamin B2 0.31mg 24% 25% 2.4 times more than AvocadoAvocado
Vitamin B3 11mg 67% 11% 1.1 times more than Turkey meatTurkey meat
Vitamin B5 0.87mg 17% 39% 1.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.46mg 36% 27% 3.9 times more than OatOat
Vitamin B12 0.14µg 6% 61% 5 times less than PorkPork
Folate 17µg 4% 51% 3.6 times less than Brussels sproutsBrussels sprouts
Tryptophan 0.24mg 0% 58% 1.3 times less than Chicken meatChicken meat
Threonine 0.95mg 0% 58% 1.3 times more than Beef broiledBeef broiled
Isoleucine 1mg 0% 59% 1.1 times more than Salmon rawSalmon raw
Leucine 1.8mg 0% 58% 1.4 times less than Tuna BluefinTuna Bluefin
Lysine 2mg 0% 56% 4.4 times more than TofuTofu
Methionine 0.64mg 0% 55% 6.7 times more than QuinoaQuinoa
Phenylalanine 0.85mg 0% 61% 1.3 times more than EggEgg
Valine 1.1mg 0% 58% 1.8 times less than Soybean rawSoybean raw
Histidine 0.64mg 0% 62% 1.2 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 252
% Daily Value*
27%
Total Fat 18g
0
Saturated Fat 0g
0
Trans Fat 0g
32%
Cholesterol 96mg
2.8%
Sodium 65mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 22g
Vitamin D 0mcg 0

Calcium 60mg 6%

Iron 1.2mg 16%

Potassium 492mg 14%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Shad nutrition infographic

Shad nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174243/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.