Shad nutrition: calories, carbs, GI, protein, fiber, fats
Fish, shad, american, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Shad
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 252 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.5 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 89% of foods
Potassium ⓘHigher in Potassium content than 87% of foods
Cholesterol ⓘHigher in Cholesterol content than 87% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Fats ⓘHigher in Fats content than 81% of foods
Shad calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 252 | |
| Calories in 1 fillet | 363 | 144 g |
| Calories in 3 oz | 214 | 85 g |
Shad Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
360IU of 5,000IU
7.2%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.55mg of 1mg
46%
Vitamin B2:
0.92mg of 1mg
71%
Vitamin B3:
32mg of 16mg
202%
Vitamin B5:
2.6mg of 5mg
52%
Vitamin B6:
1.4mg of 1mg
107%
Folate:
51µg of 400µg
13%
Vitamin B12:
0.42µg of 2µg
18%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 43%
21.7 g of 50 g
21.7 g (43% of DV )
Fats:
Daily Value: 27%
17.7 g of 65 g
17.7 g (27% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
59.2 g of 2,000 g
59.2 g (3% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
729mg of 280mg
260%
Threonine:
2856mg of 1,050mg
272%
Isoleucine:
3000mg of 1,400mg
214%
Leucine:
5292mg of 2,730mg
194%
Lysine:
5979mg of 2,100mg
285%
Methionine:
1926mg of 1,050mg
183%
Phenylalanine:
2541mg of 1,750mg
145%
Valine:
3354mg of 1,820mg
184%
Histidine:
1917mg of 700mg
274%
All nutrients for Shad per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 252kcal | 13% | 38% |
5.4 times more than Orange
|
| Protein | 22g | 52% | 20% |
7.7 times more than Broccoli
|
| Fats | 18g | 27% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 96mg | 32% | 13% |
3.9 times less than Egg
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almonds
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 492mg | 14% | 13% |
3.3 times more than Cucumber
|
| Iron | 1.2mg | 16% | 53% |
2.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 0.47mg | 4% | 71% |
13.4 times less than Beef broiled
|
| Phosphorus | 349mg | 50% | 13% |
1.9 times more than Chicken meat
|
| Sodium | 65mg | 3% | 61% |
7.5 times less than White Bread
|
| Vitamin A | 36µg | 4% | 37% | |
| Selenium | 47µg | 85% | 22% | |
| Manganese | 0.05mg | 2% | 66% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 25% |
2.4 times more than Avocado
|
| Vitamin B3 | 11mg | 67% | 11% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.46mg | 36% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 0.14µg | 6% | 61% |
5 times less than Pork
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 0.95mg | 0% | 58% |
1.3 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 59% |
1.1 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 58% |
1.4 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.64mg | 0% | 55% |
6.7 times more than Quinoa
|
| Phenylalanine | 0.85mg | 0% | 61% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.64mg | 0% | 62% |
1.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 252
% Daily Value*
27%
Total Fat
18g
0
Saturated Fat 0g
0
Trans Fat
0g
32%
Cholesterol 96mg
2.8%
Sodium 65mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
60mg
6%
Iron
1.2mg
16%
Potassium
492mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Shad nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.