Crab meat vs. Yellowtail — In-Depth Nutrition Comparison
Compare
Important differences between Crab meat and Yellowtail
- Crab meat has more Vitamin B12, Copper, Zinc, Folate, and Phosphorus, however, Yellowtail has more Vitamin B3, Selenium, Vitamin B1, and Potassium.
- Crab meat's daily need coverage for Vitamin B12 is 427% more.
- Crab meat has 21 times more Sodium than Yellowtail. Crab meat has 1072mg of Sodium, while Yellowtail has 50mg.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+103.4%
Contains
more
Iron
+20.6%
Contains
more
Magnesium
+65.8%
Contains
more
Phosphorus
+39.3%
Contains
more
Zinc
+1037.3%
Contains
more
Copper
+1937.9%
Contains
more
Manganese
+110.5%
Contains
more
Potassium
+105.3%
Contains
less
Sodium
-95.3%
Contains
more
Selenium
+17%
Contains
more
Calcium
+103.4%
Contains
more
Iron
+20.6%
Contains
more
Magnesium
+65.8%
Contains
more
Phosphorus
+39.3%
Contains
more
Zinc
+1037.3%
Contains
more
Copper
+1937.9%
Contains
more
Manganese
+110.5%
Contains
more
Potassium
+105.3%
Contains
less
Sodium
-95.3%
Contains
more
Selenium
+17%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+162.1%
Contains
more
Folate
+1175%
Contains
more
Vitamin B12
+820%
Contains
more
Vitamin A
+258.6%
Contains
more
Vitamin B1
+230.2%
Contains
more
Vitamin B3
+550.6%
Contains
more
Vitamin B5
+70.3%
Equal in Vitamin B2 - 0.051
Equal in Vitamin B6 - 0.185
Contains
more
Vitamin C
+162.1%
Contains
more
Folate
+1175%
Contains
more
Vitamin B12
+820%
Contains
more
Vitamin A
+258.6%
Contains
more
Vitamin B1
+230.2%
Contains
more
Vitamin B3
+550.6%
Contains
more
Vitamin B5
+70.3%
Equal in Vitamin B2 - 0.051
Equal in Vitamin B6 - 0.185
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+15.2%
Contains
more
Protein
+53.3%
Contains
more
Fats
+336.4%
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Contains
more
Water
+15.2%
Contains
more
Protein
+53.3%
Contains
more
Fats
+336.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 19.35g | 29.67g | |
Fats | 1.54g | 6.72g | |
Calories | 97kcal | 187kcal | |
Calcium | 59mg | 29mg | |
Iron | 0.76mg | 0.63mg | |
Magnesium | 63mg | 38mg | |
Phosphorus | 280mg | 201mg | |
Potassium | 262mg | 538mg | |
Sodium | 1072mg | 50mg | |
Zinc | 7.62mg | 0.67mg | |
Copper | 1.182mg | 0.058mg | |
Manganese | 0.04mg | 0.019mg | |
Selenium | 40µg | 46.8µg | |
Vitamin A | 29IU | 104IU | |
Vitamin A RAE | 9µg | 31µg | |
Vitamin C | 7.6mg | 2.9mg | |
Vitamin B1 | 0.053mg | 0.175mg | |
Vitamin B2 | 0.055mg | 0.051mg | |
Vitamin B3 | 1.34mg | 8.718mg | |
Vitamin B5 | 0.4mg | 0.681mg | |
Vitamin B6 | 0.18mg | 0.185mg | |
Folate | 51µg | 4µg | |
Vitamin B12 | 11.5µg | 1.25µg | |
Tryptophan | 0.269mg | 0.332mg | |
Threonine | 0.783mg | 1.301mg | |
Isoleucine | 0.938mg | 1.367mg | |
Leucine | 1.536mg | 2.411mg | |
Lysine | 1.684mg | 2.725mg | |
Methionine | 0.545mg | 0.878mg | |
Phenylalanine | 0.817mg | 1.158mg | |
Valine | 0.91mg | 1.528mg | |
Histidine | 0.393mg | 0.873mg | |
Cholesterol | 53mg | 71mg | |
Saturated Fat | 0.133g | ||
Omega-3 - DHA | 0.118g | ||
Omega-3 - EPA | 0.295g | ||
Omega-3 - DPA | 0.031g | ||
Monounsaturated Fat | 0.185g | ||
Polyunsaturated fat | 0.536g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
40%
Minerals Daily Need Coverage Score
120%
49%
Comparison summary
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 1022mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Yellowtail is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.