Yellowtail nutrition: calories, carbs, GI, protein, fiber, fats
Fish, yellowtail, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Yellowtail
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 187 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.3 (acidic) |
Protein ⓘHigher in Protein content than 96% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Cholesterol ⓘHigher in Cholesterol content than 74% of foods
Yellowtail calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 187 | |
| Calories in 0.5 fillet | 273 | 146 g |
| Calories in 3 oz | 159 | 85 g |
Yellowtail Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
29 mg of 1,000 mg
3%
Iron:
0.63 mg of 8 mg
8%
Magnesium:
38 mg of 420 mg
9%
Phosphorus:
201 mg of 700 mg
29%
Potassium:
538 mg of 3,400 mg
16%
Sodium:
50 mg of 2,300 mg
2%
Zinc:
0.67 mg of 11 mg
6%
Copper:
0.058 mg of 1 mg
6%
Manganese:
0.019 mg of 2 mg
1%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
538 mg
TOP 12%
Selenium
46.8 µg
TOP 22%
Magnesium
38 mg
TOP 27%
Phosphorus
201 mg
TOP 37%
Calcium
29 mg
TOP 44%
Zinc
0.67 mg
TOP 62%
Sodium
50 mg
TOP 72%
Iron
0.63 mg
TOP 72%
Copper
0.058 mg
TOP 76%
Manganese
0.019 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
104 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.9 mg of 90 mg
3%
Vitamin B1:
0.175 mg of 1 mg
15%
Vitamin B2:
0.051 mg of 1 mg
4%
Vitamin B3:
8.718 mg of 16 mg
54%
Vitamin B5:
0.681 mg of 5 mg
14%
Vitamin B6:
0.185 mg of 1 mg
14%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
1.25 µg of 2 µg
52%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
8.718 mg
TOP 14%
Vitamin C
2.9 mg
TOP 33%
Vitamin B1
0.175 mg
TOP 36%
Vitamin B12
1.25 µg
TOP 39%
Vitamin A
104 IU
TOP 42%
Vitamin B5
0.681 mg
TOP 47%
Vitamin B6
0.185 mg
TOP 50%
Vitamin B2
0.051 mg
TOP 81%
Folate
4 µg
TOP 83%
Macronutrients chart
Protein:
Daily Value: 59%
29.67 g of 50 g
59%
Fats:
Daily Value: 10%
6.72 g of 65 g
10%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
67.33 g of 2,000 g
3%
Other:
-3.72 g
Protein quality breakdown
Tryptophan:
332 mg of 280 mg
119%
Threonine:
1301 mg of 1,050 mg
124%
Isoleucine:
1367 mg of 1,400 mg
98%
Leucine:
2411 mg of 2,730 mg
88%
Lysine:
2725 mg of 2,100 mg
130%
Methionine:
878 mg of 1,050 mg
84%
Phenylalanine:
1158 mg of 1,750 mg
66%
Valine:
1528 mg of 1,820 mg
84%
Histidine:
873 mg of 700 mg
125%
All nutrients for Yellowtail per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 187kcal | 9% | 51% |
4 times more than Orange
|
| Protein | 29.67g | 71% | 4% |
10.5 times more than Broccoli
|
| Fats | 6.72g | 10% | 44% |
5 times less than Cheddar Cheese
|
| Vitamin C | 2.9mg | 3% | 33% |
18.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 71mg | 24% | 26% |
5.3 times less than Egg
|
| Iron | 0.63mg | 8% | 72% |
4.1 times less than Beef broiled
|
| Calcium | 29mg | 3% | 44% |
4.3 times less than Milk
|
| Potassium | 538mg | 16% | 12% |
3.7 times more than Cucumber
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 76% |
2.4 times less than Shiitake
|
| Zinc | 0.67mg | 6% | 62% |
9.4 times less than Beef broiled
|
| Phosphorus | 201mg | 29% | 37% |
1.1 times more than Chicken meat
|
| Sodium | 50mg | 2% | 72% |
9.8 times less than White Bread
|
| Vitamin A | 104IU | 2% | 42% |
160.6 times less than Carrot
|
| Vitamin A RAE | 31µg | 3% | 39% | |
| Selenium | 46.8µg | 85% | 22% | |
| Manganese | 0.02mg | 1% | 78% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.5 times less than Avocado
|
| Vitamin B3 | 8.72mg | 54% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.68mg | 14% | 47% |
1.7 times less than Sunflower seed
|
| Vitamin B6 | 0.19mg | 14% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 1.25µg | 52% | 39% |
1.8 times more than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Tryptophan | 0.33mg | 0% | 46% |
1.1 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 45% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.37mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.41mg | 0% | 45% |
Equal to Tuna Bluefin
|
| Lysine | 2.73mg | 0% | 44% |
6 times more than Tofu
|
| Methionine | 0.88mg | 0% | 43% |
9.1 times more than Quinoa
|
| Phenylalanine | 1.16mg | 0% | 47% |
1.7 times more than Egg
|
| Valine | 1.53mg | 0% | 45% |
1.3 times less than Soybean raw
|
| Histidine | 0.87mg | 0% | 51% |
1.2 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 187
% Daily Value*
11%
Total Fat
7g
0%
Saturated Fat 0g
24%
Cholesterol 71mg
2%
Sodium 50mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
30g
Vitamin D
0mcg
0%
Calcium
29mg
3%
Iron
1mg
13%
Potassium
538mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Yellowtail nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.