Yellowtail nutrition: calories, carbs, GI, protein, fiber, fats
Fish, yellowtail, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Yellowtail
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 146 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Protein ⓘHigher in Protein content than 84% of foods
Potassium ⓘHigher in Potassium content than 84% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Magnesium ⓘHigher in Magnesium content than 67% of foods
Yellowtail calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 146 | |
| Calories in 3 oz | 124 | 85 g |
| Calories in 0.5 fillet | 273 | 187 g |
Yellowtail Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
23 mg of 1,000 mg
2%
Iron:
0.49 mg of 8 mg
6%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
157 mg of 700 mg
22%
Potassium:
420 mg of 3,400 mg
12%
Sodium:
39 mg of 2,300 mg
2%
Zinc:
0.52 mg of 11 mg
5%
Copper:
0.045 mg of 1 mg
5%
Manganese:
0.015 mg of 2 mg
1%
Selenium:
36.5 µg of 55 µg
66%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
420 mg
TOP 16%
Selenium
36.5 µg
TOP 27%
Magnesium
30 mg
TOP 33%
Calcium
23 mg
TOP 50%
Phosphorus
157 mg
TOP 51%
Zinc
0.52 mg
TOP 68%
Sodium
39 mg
TOP 76%
Iron
0.49 mg
TOP 77%
Manganese
0.015 mg
TOP 82%
Copper
0.045 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
95 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.8 mg of 90 mg
3%
Vitamin B1:
0.144 mg of 1 mg
12%
Vitamin B2:
0.04 mg of 1 mg
3%
Vitamin B3:
6.8 mg of 16 mg
43%
Vitamin B5:
0.59 mg of 5 mg
12%
Vitamin B6:
0.16 mg of 1 mg
12%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
1.3 µg of 2 µg
54%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
6.8 mg
TOP 20%
Vitamin C
2.8 mg
TOP 34%
Vitamin B12
1.3 µg
TOP 38%
Vitamin B1
0.144 mg
TOP 40%
Vitamin A
95 IU
TOP 43%
Vitamin B5
0.59 mg
TOP 53%
Vitamin B6
0.16 mg
TOP 54%
Folate
4 µg
TOP 83%
Vitamin B2
0.04 mg
TOP 84%
Vitamin K
0.1 µg
TOP 88%
Macronutrients chart
Protein:
Daily Value: 46%
23.14 g of 50 g
46%
Fats:
Daily Value: 8%
5.24 g of 65 g
8%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
74.52 g of 2,000 g
4%
Other:
-2.9 g
Protein quality breakdown
Tryptophan:
259 mg of 280 mg
93%
Threonine:
1015 mg of 1,050 mg
97%
Isoleucine:
1066 mg of 1,400 mg
76%
Leucine:
1881 mg of 2,730 mg
69%
Lysine:
2126 mg of 2,100 mg
101%
Methionine:
685 mg of 1,050 mg
65%
Phenylalanine:
904 mg of 1,750 mg
52%
Valine:
1192 mg of 1,820 mg
65%
Histidine:
681 mg of 700 mg
97%
Fat type information
Saturated Fat:
1.28 g
Monounsaturated Fat:
1.99 g
Polyunsaturated fat:
1.42 g
All nutrients for Yellowtail per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 146kcal | 7% | 61% |
3.1 times more than Orange
|
| Protein | 23.14g | 55% | 16% |
8.2 times more than Broccoli
|
| Fats | 5.24g | 8% | 50% |
6.4 times less than Cheddar Cheese
|
| Vitamin C | 2.8mg | 3% | 34% |
18.9 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 55mg | 18% | 35% |
6.8 times less than Egg
|
| Iron | 0.49mg | 6% | 77% |
5.3 times less than Beef
|
| Calcium | 23mg | 2% | 50% |
5.4 times less than Milk
|
| Potassium | 420mg | 12% | 16% |
2.9 times more than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 5% | 83% |
3.2 times less than Shiitake
|
| Zinc | 0.52mg | 5% | 68% |
12.1 times less than Beef
|
| Phosphorus | 157mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 39mg | 2% | 76% |
12.6 times less than White Bread
|
| Vitamin A | 95IU | 2% | 43% |
175.9 times less than Carrot
|
| Vitamin A RAE | 29µg | 3% | 39% | |
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.14mg | 12% | 40% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 6.8mg | 43% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.59mg | 12% | 53% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin B12 | 1.3µg | 54% | 38% |
1.9 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 1.28g | 6% | 56% |
4.6 times less than Beef
|
| Monounsaturated Fat | 1.99g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 1.42g | N/A | 38% |
33.2 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 1.02mg | 0% | 56% |
1.4 times more than Beef
|
| Isoleucine | 1.07mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.88mg | 0% | 56% |
1.3 times less than Tuna
|
| Lysine | 2.13mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.69mg | 0% | 52% |
7.1 times more than Quinoa
|
| Phenylalanine | 0.9mg | 0% | 58% |
1.4 times more than Egg
|
| Valine | 1.19mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.68mg | 0% | 60% |
1.1 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 146
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
18%
Cholesterol 55mg
2%
Sodium 39mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
0mg
0%
Potassium
420mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Yellowtail nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.