Yellowtail nutrition: calories, carbs, GI, protein, fiber, fats
Fish, yellowtail, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Yellowtail
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 187 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.3 (acidic) |
Protein ⓘHigher in Protein content than 96% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Cholesterol ⓘHigher in Cholesterol content than 74% of foods
Yellowtail calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 187 | |
| Calories in 0.5 fillet | 273 | 146 g |
| Calories in 3 oz | 159 | 85 g |
Yellowtail Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
312IU of 5,000IU
6.2%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
8.7mg of 90mg
9.7%
Vitamin B1:
0.53mg of 1mg
44%
Vitamin B2:
0.15mg of 1mg
12%
Vitamin B3:
26mg of 16mg
163%
Vitamin B5:
2mg of 5mg
41%
Vitamin B6:
0.56mg of 1mg
43%
Folate:
12µg of 400µg
3%
Vitamin B12:
3.8µg of 2µg
156%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 59%
29.7 g of 50 g
29.7 g (59% of DV )
Fats:
Daily Value: 10%
6.7 g of 65 g
6.7 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
67.3 g of 2,000 g
67.3 g (3% of DV )
Other:
-3.7 g
-3.7 g
Protein quality breakdown
Tryptophan:
996mg of 280mg
356%
Threonine:
3903mg of 1,050mg
372%
Isoleucine:
4101mg of 1,400mg
293%
Leucine:
7233mg of 2,730mg
265%
Lysine:
8175mg of 2,100mg
389%
Methionine:
2634mg of 1,050mg
251%
Phenylalanine:
3474mg of 1,750mg
199%
Valine:
4584mg of 1,820mg
252%
Histidine:
2619mg of 700mg
374%
All nutrients for Yellowtail per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 187kcal | 9% | 51% |
4 times more than Orange
|
| Protein | 30g | 71% | 4% |
10.5 times more than Broccoli
|
| Fats | 6.7g | 10% | 44% |
5 times less than Cheese
|
| Vitamin C | 2.9mg | 3% | 33% |
18.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 71mg | 24% | 26% |
5.3 times less than Egg
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almonds
|
| Calcium | 29mg | 3% | 44% |
4.3 times less than Milk
|
| Potassium | 538mg | 16% | 12% |
3.7 times more than Cucumber
|
| Iron | 0.63mg | 8% | 72% |
4.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 76% |
2.4 times less than Shiitake
|
| Zinc | 0.67mg | 6% | 62% |
9.4 times less than Beef broiled
|
| Phosphorus | 201mg | 29% | 37% |
1.1 times more than Chicken meat
|
| Sodium | 50mg | 2% | 72% |
9.8 times less than White Bread
|
| Vitamin A | 31µg | 3% | 39% | |
| Manganese | 0.02mg | 1% | 78% | |
| Selenium | 47µg | 85% | 22% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.5 times less than Avocado
|
| Vitamin B3 | 8.7mg | 54% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.68mg | 14% | 47% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 14% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 1.3µg | 52% | 39% |
1.8 times more than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Tryptophan | 0.33mg | 0% | 46% |
1.1 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 45% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 45% |
Equal to Tuna Bluefin
|
| Lysine | 2.7mg | 0% | 44% |
6 times more than Tofu
|
| Methionine | 0.88mg | 0% | 43% |
9.1 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 47% |
1.7 times more than Egg
|
| Valine | 1.5mg | 0% | 45% |
1.3 times less than Soybean raw
|
| Histidine | 0.87mg | 0% | 51% |
1.2 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 187
% Daily Value*
10%
Total Fat
6.7g
0
Saturated Fat 0g
0
Trans Fat
0g
24%
Cholesterol 71mg
2.2%
Sodium 50mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
30g
Vitamin D
0mcg
0
Calcium
29mg
2.9%
Iron
0.63mg
7.9%
Potassium
538mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Yellowtail nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.