Crab meat vs. Yellowtail — In-Depth Nutrition Comparison
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Important differences between crab meat and yellowtail
- Crab meat has more vitamin B12, copper, zinc, folate, and phosphorus; however, yellowtail has more vitamin B3, selenium, vitamin B1, and potassium.
- Crab meat's daily need coverage for vitamin B12 is 427% more.
- Crab meat has 21 times more sodium than yellowtail. Crab meat has 1072mg of sodium, while yellowtail has 50mg.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.8% |
| Contains more CalciumCalcium | +103.4% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +1937.9% |
| Contains more ZincZinc | +1037.3% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more ManganeseManganese | +110.5% |
| Contains more PotassiumPotassium | +105.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.1% |
| Contains more Vitamin B12Vitamin B12 | +820% |
| Contains more FolateFolate | +1175% |
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin B1Vitamin B1 | +230.2% |
| Contains more Vitamin B3Vitamin B3 | +550.6% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 1.25µg | 427% |
| Copper | 1.182mg | 0.058mg | 125% |
| Zinc | 7.62mg | 0.67mg | 63% |
| Vitamin B3 | 1.34mg | 8.718mg | 46% |
| Sodium | 1072mg | 50mg | 44% |
| Protein | 19.35g | 29.67g | 21% |
| Selenium | 40µg | 46.8µg | 12% |
| Folate | 51µg | 4µg | 12% |
| Phosphorus | 280mg | 201mg | 11% |
| Vitamin B1 | 0.053mg | 0.175mg | 10% |
| Fats | 1.54g | 6.72g | 8% |
| Potassium | 262mg | 538mg | 8% |
| Vitamin B5 | 0.4mg | 0.681mg | 6% |
| Cholesterol | 53mg | 71mg | 6% |
| Magnesium | 63mg | 38mg | 6% |
| Calories | 97kcal | 187kcal | 5% |
| Vitamin C | 7.6mg | 2.9mg | 5% |
| Polyunsaturated fat | 0.536g | 4% | |
| Calcium | 59mg | 29mg | 3% |
| Vitamin A | 9µg | 31µg | 2% |
| Iron | 0.76mg | 0.63mg | 2% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Saturated fat | 0.133g | 1% | |
| Vitamin B2 | 0.055mg | 0.051mg | 0% |
| Vitamin B6 | 0.18mg | 0.185mg | 0% |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0.332mg | 0% |
| Threonine | 0.783mg | 1.301mg | 0% |
| Isoleucine | 0.938mg | 1.367mg | 0% |
| Leucine | 1.536mg | 2.411mg | 0% |
| Lysine | 1.684mg | 2.725mg | 0% |
| Methionine | 0.545mg | 0.878mg | 0% |
| Phenylalanine | 0.817mg | 1.158mg | 0% |
| Valine | 0.91mg | 1.528mg | 0% |
| Histidine | 0.393mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +-141.9% |
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +336.4% |
~equal in
Carbs
~0g
