Crabapple (Malus) vs. Mango — In-Depth Nutrition Comparison
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Summary of differences between Crabapple (Malus) and Mango
- Crabapple (Malus) has less Vitamin C, and Vitamin A RAE than Mango.
- Mango covers your daily need of Vitamin C 32% more than Crabapple (Malus).
These are the specific foods used in this comparison Crabapples, raw and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+63.6%
Contains
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Iron
+125%
Contains
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Potassium
+15.5%
Contains
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Manganese
+82.5%
Contains
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Magnesium
+42.9%
Contains
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Copper
+65.7%
Equal in Phosphorus - 14
Equal in Sodium - 1
Contains
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Calcium
+63.6%
Contains
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Iron
+125%
Contains
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Potassium
+15.5%
Contains
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Manganese
+82.5%
Contains
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Magnesium
+42.9%
Contains
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Copper
+65.7%
Equal in Phosphorus - 14
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2605%
Contains
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Vitamin C
+355%
Contains
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Vitamin B2
+90%
Contains
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Vitamin B3
+569%
Equal in Vitamin B1 - 0.028
Contains
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Vitamin A
+2605%
Contains
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Vitamin C
+355%
Contains
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Vitamin B2
+90%
Contains
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Vitamin B3
+569%
Equal in Vitamin B1 - 0.028
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+33.2%
Contains
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Other
+13.9%
Contains
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Protein
+105%
Contains
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Fats
+26.7%
Equal in Water - 83.46
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Contains
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Carbs
+33.2%
Contains
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Other
+13.9%
Contains
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Protein
+105%
Contains
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Fats
+26.7%
Equal in Water - 83.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47.8%
Contains
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Polyunsaturated fat
+23.9%
Contains
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Monounsaturated Fat
+1066.7%
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.14 g
Polyunsaturated fat:
0.071 g
Contains
less
Saturated Fat
-47.8%
Contains
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Polyunsaturated fat
+23.9%
Contains
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Monounsaturated Fat
+1066.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.95g | 13.38g |
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| Protein | 0.4g | 0.82g |
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| Fats | 0.3g | 0.38g |
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| Carbs | 19.95g | 14.98g |
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| Calories | 76kcal | 60kcal |
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| Fructose | 4.68g |
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| Sugar | 13.66g |
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| Fiber | 1.6g |
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| Calcium | 18mg | 11mg |
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| Iron | 0.36mg | 0.16mg |
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| Magnesium | 7mg | 10mg |
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| Phosphorus | 15mg | 14mg |
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| Potassium | 194mg | 168mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.09mg |
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| Copper | 0.067mg | 0.111mg |
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| Manganese | 0.115mg | 0.063mg |
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| Selenium | 0.6µg |
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| Vitamin A | 40IU | 1082IU |
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| Vitamin A RAE | 2µg | 54µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 8mg | 36.4mg |
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| Vitamin B1 | 0.03mg | 0.028mg |
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| Vitamin B2 | 0.02mg | 0.038mg |
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| Vitamin B3 | 0.1mg | 0.669mg |
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| Vitamin B5 | 0.197mg |
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| Vitamin B6 | 0.119mg |
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| Folate | 43µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.004mg | 0.013mg |
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| Threonine | 0.014mg | 0.031mg |
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| Isoleucine | 0.016mg | 0.029mg |
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| Leucine | 0.025mg | 0.05mg |
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| Lysine | 0.025mg | 0.066mg |
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| Methionine | 0.004mg | 0.008mg |
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| Phenylalanine | 0.011mg | 0.027mg |
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| Valine | 0.019mg | 0.042mg |
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| Histidine | 0.006mg | 0.019mg |
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| Saturated Fat | 0.048g | 0.092g |
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| Monounsaturated Fat | 0.012g | 0.14g |
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| Polyunsaturated fat | 0.088g | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
26%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Crabapple (Malus) is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 51)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $0.3)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.