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  6. Crabapple (Malus) vs. Mango

Crabapple (Malus) vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between crabapple (Malus) and mango

  • Crabapple (Malus) has less vitamin C and vitamin A than mango.
  • Mango covers your daily need for vitamin C, 32% more than crabapple (Malus).

These are the specific foods used in this comparison Crabapples, raw and Mangos, raw.

Infographic

Crabapple (Malus) vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +125%
Contains more ManganeseManganese +82.5%
Contains more MagnesiumMagnesium +42.9%
Contains more CopperCopper +65.7%
~equal in Phosphorus ~14mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +355%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +569%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Mango DV% diff.
Vitamin C 8mg 36.4mg 32%
Folate 43µg 11%
Vitamin B6 0.119mg 9%
Fructose 4.68g 6%
Vitamin A 2µg 54µg 6%
Fiber 1.6g 6%
Vitamin E 0.9mg 6%
Copper 0.067mg 0.111mg 5%
Vitamin K 4.2µg 4%
Vitamin B5 0.197mg 4%
Vitamin B3 0.1mg 0.669mg 4%
Iron 0.36mg 0.16mg 3%
Manganese 0.115mg 0.063mg 2%
Carbs 19.95g 14.98g 2%
Vitamin B2 0.02mg 0.038mg 1%
Protein 0.4g 0.82g 1%
Selenium 0.6µg 1%
Choline 7.6mg 1%
Calories 76kcal 60kcal 1%
Zinc 0.09mg 1%
Potassium 194mg 168mg 1%
Calcium 18mg 11mg 1%
Magnesium 7mg 10mg 1%
Fats 0.3g 0.38g 0%
Net carbs 19.95g 13.38g N/A
Sugar 13.66g N/A
Phosphorus 15mg 14mg 0%
Sodium 1mg 1mg 0%
Vitamin B1 0.03mg 0.028mg 0%
Saturated fat 0.048g 0.092g 0%
Monounsaturated fat 0.012g 0.14g 0%
Polyunsaturated fat 0.088g 0.071g 0%
Tryptophan 0.004mg 0.013mg 0%
Threonine 0.014mg 0.031mg 0%
Isoleucine 0.016mg 0.029mg 0%
Leucine 0.025mg 0.05mg 0%
Lysine 0.025mg 0.066mg 0%
Methionine 0.004mg 0.008mg 0%
Phenylalanine 0.011mg 0.027mg 0%
Valine 0.019mg 0.042mg 0%
Histidine 0.006mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more CarbsCarbs +33.2%
Contains more OtherOther +13.9%
Contains more ProteinProtein +105%
Contains more FatsFats +26.7%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Poly. FatPolyunsaturated fat +23.9%
Contains more Mono. FatMonounsaturated fat +1066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.