Crabapple (Malus) vs. Salmonberries — In-Depth Nutrition Comparison
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Differences between Crabapple (Malus) and Salmonberries
- Crabapple (Malus) contains less Manganese, and Vitamin A RAE than Salmonberries.
- Salmonberries' daily need coverage for Manganese is 43% higher.
- Salmonberries contain 2 times less Potassium than Crabapple (Malus). Crabapple (Malus) contains 194mg of Potassium, while Salmonberries contain 110mg.
The food types used in this comparison are Crabapples, raw and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.5%
Contains
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Potassium
+76.4%
Contains
less
Sodium
-92.9%
Contains
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Copper
+123.3%
Contains
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Iron
+11.1%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+80%
Contains
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Manganese
+856.5%
Contains
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Calcium
+38.5%
Contains
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Potassium
+76.4%
Contains
less
Sodium
-92.9%
Contains
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Copper
+123.3%
Contains
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Iron
+11.1%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+80%
Contains
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Manganese
+856.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1140%
Contains
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Vitamin C
+15%
Contains
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Vitamin B1
+36.7%
Contains
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Vitamin B2
+210%
Contains
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Vitamin B3
+366%
Contains
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Vitamin A
+1140%
Contains
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Vitamin C
+15%
Contains
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Vitamin B1
+36.7%
Contains
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Vitamin B2
+210%
Contains
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Vitamin B3
+366%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+98.5%
Contains
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Protein
+112.5%
Contains
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Water
+11.7%
Contains
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Other
+36.6%
Equal in Fats - 0.33
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Carbs
+98.5%
Contains
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Protein
+112.5%
Contains
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Water
+11.7%
Contains
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Other
+36.6%
Equal in Fats - 0.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.95g | 8.15g |
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| Protein | 0.4g | 0.85g |
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| Fats | 0.3g | 0.33g |
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| Carbs | 19.95g | 10.05g |
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| Calories | 76kcal | 47kcal |
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| Fructose | 1.75g |
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| Sugar | 3.66g |
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| Fiber | 1.9g |
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| Calcium | 18mg | 13mg |
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| Iron | 0.36mg | 0.4mg |
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| Magnesium | 7mg | 15mg |
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| Phosphorus | 15mg | 27mg |
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| Potassium | 194mg | 110mg |
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| Sodium | 1mg | 14mg |
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| Zinc | 0.28mg |
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| Copper | 0.067mg | 0.03mg |
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| Manganese | 0.115mg | 1.1mg |
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| Vitamin A | 40IU | 496IU |
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| Vitamin A RAE | 2µg | 50µg |
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| Vitamin E | 1.61mg |
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| Vitamin C | 8mg | 9.2mg |
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| Vitamin B1 | 0.03mg | 0.041mg |
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| Vitamin B2 | 0.02mg | 0.062mg |
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| Vitamin B3 | 0.1mg | 0.466mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.078mg |
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| Folate | 17µg |
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| Vitamin K | 14.8µg |
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| Tryptophan | 0.004mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.025mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.019mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.048g |
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| Monounsaturated Fat | 0.012g |
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| Polyunsaturated fat | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.048g)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)