Crabapple (Malus) vs. Salmonberries — In-Depth Nutrition Comparison
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Differences between crabapple (Malus) and salmonberries
- Crabapple (Malus) contains less manganese and vitamin A than salmonberries.
- Salmonberries' daily need coverage for manganese is 43% higher.
- Salmonberries contain 2 times less potassium than crabapple (Malus). Crabapple (Malus) contains 194mg of potassium, while salmonberries contain 110mg.
The food types used in this comparison are Crabapples, raw and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more CopperCopper | +123.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more IronIron | +11.1% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +856.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +366% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.115mg | 1.1mg | 43% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin A | 2µg | 50µg | 5% |
| Folate | 17µg | 4% | |
| Copper | 0.067mg | 0.03mg | 4% |
| Vitamin B2 | 0.02mg | 0.062mg | 3% |
| Zinc | 0.28mg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Carbs | 19.95g | 10.05g | 3% |
| Vitamin B3 | 0.1mg | 0.466mg | 2% |
| Potassium | 194mg | 110mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Phosphorus | 15mg | 27mg | 2% |
| Fructose | 1.75g | 2% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Calories | 76kcal | 47kcal | 1% |
| Protein | 0.4g | 0.85g | 1% |
| Vitamin C | 8mg | 9.2mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin B1 | 0.03mg | 0.041mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Iron | 0.36mg | 0.4mg | 1% |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 19.95g | 8.15g | N/A |
| Sugar | 3.66g | N/A | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more CarbsCarbs | +98.5% |
| Contains more ProteinProtein | +112.5% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +36.6% |
~equal in
Fats
~0.33g
