Cracker vs. Bread stuffing — In-Depth Nutrition Comparison
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Significant differences between Cracker and Bread stuffing
- Cracker has more Vitamin K, Vitamin E , and Phosphorus, however, Bread stuffing is richer in Selenium, Folate, Vitamin B1, Copper, and Vitamin B3.
- Bread stuffing covers your daily Selenium needs 75% more than Cracker.
- Bread stuffing has 63 times less Vitamin K than Cracker. Cracker has 69.3µg of Vitamin K, while Bread stuffing has 1.1µg.
- Bread stuffing contains less Saturated Fat.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.7%
Contains
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Phosphorus
+75.9%
Contains
less
Sodium
-48.3%
Contains
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Magnesium
+122.2%
Contains
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Potassium
+108.5%
Contains
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Zinc
+89.8%
Contains
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Copper
+128.8%
Contains
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Manganese
+21%
Contains
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Selenium
+616.4%
Equal in Iron - 3.81
Contains
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Calcium
+23.7%
Contains
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Phosphorus
+75.9%
Contains
less
Sodium
-48.3%
Contains
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Magnesium
+122.2%
Contains
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Potassium
+108.5%
Contains
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Zinc
+89.8%
Contains
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Copper
+128.8%
Contains
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Manganese
+21%
Contains
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Selenium
+616.4%
Equal in Iron - 3.81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+697.4%
Contains
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Vitamin B2
+12.9%
Contains
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Vitamin K
+6200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+43.3%
Contains
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Vitamin B3
+32.5%
Contains
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Vitamin B6
+141.3%
Contains
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Folate
+82.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.398
Contains
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Vitamin E
+697.4%
Contains
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Vitamin B2
+12.9%
Contains
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Vitamin K
+6200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+43.3%
Contains
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Vitamin B3
+32.5%
Contains
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Vitamin B6
+141.3%
Contains
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Folate
+82.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.398
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+677.4%
Contains
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Protein
+65.7%
Contains
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Carbs
+24.3%
Contains
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Water
+33.8%
Contains
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Other
+108.8%
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Contains
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Fats
+677.4%
Contains
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Protein
+65.7%
Contains
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Carbs
+24.3%
Contains
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Water
+33.8%
Contains
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Other
+108.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+338.9%
Contains
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Polyunsaturated fat
+1742.5%
Contains
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Saturated Fat
-84.8%
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
0.845 g
Monounsaturated Fat:
1.493 g
Polyunsaturated fat:
0.713 g
Contains
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Monounsaturated Fat
+338.9%
Contains
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Polyunsaturated fat
+1742.5%
Contains
less
Saturated Fat
-84.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 73g |
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| Protein | 6.64g | 11g |
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| Fats | 26.43g | 3.4g |
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| Carbs | 61.3g | 76.2g |
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| Calories | 510kcal | 386kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g | 8.27g |
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| Fiber | 2.3g | 3.2g |
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| Calcium | 120mg | 97mg |
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| Iron | 4.03mg | 3.81mg |
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| Magnesium | 18mg | 40mg |
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| Phosphorus | 248mg | 141mg |
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| Potassium | 118mg | 246mg |
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| Sodium | 726mg | 1405mg |
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| Zinc | 0.49mg | 0.93mg |
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| Copper | 0.104mg | 0.238mg |
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| Manganese | 0.491mg | 0.594mg |
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| Selenium | 6.7µg | 48µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 3.03mg | 0.38mg |
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| Vitamin B1 | 0.416mg | 0.596mg |
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| Vitamin B2 | 0.456mg | 0.404mg |
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| Vitamin B3 | 4.352mg | 5.766mg |
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| Vitamin B5 | 0.417mg | 0.398mg |
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| Vitamin B6 | 0.063mg | 0.152mg |
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| Folate | 92µg | 168µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 69.3µg | 1.1µg |
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| Tryptophan | 0.084mg | 0.139mg |
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| Threonine | 0.193mg | 0.329mg |
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| Isoleucine | 0.246mg | 0.404mg |
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| Leucine | 0.471mg | 0.774mg |
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| Lysine | 0.103mg | 0.317mg |
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| Methionine | 0.112mg | 0.193mg |
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| Phenylalanine | 0.331mg | 0.553mg |
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| Valine | 0.294mg | 0.464mg |
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| Histidine | 0.145mg | 0.251mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 5.562g | 0.845g |
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| Monounsaturated Fat | 6.553g | 1.493g |
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| Polyunsaturated fat | 13.137g | 0.713g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
46%
Minerals Daily Need Coverage Score
56%
91%
Comparison summary
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Cracker contains less Sodium (difference - 679mg)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 12)
Which food is lower in Saturated Fat?
Bread stuffing is lower in Saturated Fat (difference - 4.717g)
Which food is cheaper?
Bread stuffing is cheaper (difference - $2.4)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.