Crackers vs. Bread stuffing — In-Depth Nutrition Comparison

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Significant differences between crackers and bread stuffing

Crackers have more vitamin K, vitamin E, and phosphorus; however, bread stuffing is richer in selenium, folate, vitamin B1, copper, and vitamin B3.
Bread stuffing covers your daily selenium needs 75% more than crackers.
Bread stuffing has 63 times less vitamin K than crackers. Crackers have 69.3µg of vitamin K, while bread stuffing has 1.1µg.
Bread stuffing contains less saturated fat.
Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of crackers is 63.

Specific food types used in this comparison are Crackers, standard snack-type, regular and Bread stuffing, bread, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Bread stuffing

Contains more CalciumCalcium	+23.7%
Contains more PhosphorusPhosphorus	+75.9%
Contains less SodiumSodium	-48.3%

Contains more MagnesiumMagnesium	+122.2%
Contains more PotassiumPotassium	+108.5%
Contains more CopperCopper	+128.8%
Contains more ZincZinc	+89.8%
Contains more ManganeseManganese	+21%
Contains more SeleniumSelenium	+616.4%

~equal in Iron ~3.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Bread stuffing

Contains more Vitamin EVitamin E	+697.4%
Contains more Vitamin B2Vitamin B2	+12.9%
Contains more Vitamin KVitamin K	+6200%

Contains more Vitamin B1Vitamin B1	+43.3%
Contains more Vitamin B3Vitamin B3	+32.5%
Contains more Vitamin B6Vitamin B6	+141.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+82.6%
Contains more CholineCholine	+52.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.398mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	0.713g	83%
Selenium	6.7µg	48µg	75%
Vitamin K	69.3µg	1.1µg	57%
Fats	26.43g	3.4g	35%
Sodium	726mg	1405mg	30%
Saturated fat	5.562g	0.845g	21%
Starch	49.69g		20%
Folate	92µg	168µg	19%
Vitamin E	3.03mg	0.38mg	18%
Copper	0.104mg	0.238mg	15%
Vitamin B1	0.416mg	0.596mg	15%
Phosphorus	248mg	141mg	15%
Monounsaturated fat	6.553g	1.493g	13%
Protein	6.64g	11g	9%
Vitamin B3	4.352mg	5.766mg	9%
Vitamin B6	0.063mg	0.152mg	7%
Calories	510kcal	386kcal	6%
Magnesium	18mg	40mg	5%
Carbs	61.3g	76.2g	5%
Zinc	0.49mg	0.93mg	4%
Fiber	2.3g	3.2g	4%
Manganese	0.491mg	0.594mg	4%
Potassium	118mg	246mg	4%
Vitamin B2	0.456mg	0.404mg	4%
Iron	4.03mg	3.81mg	3%
Calcium	120mg	97mg	2%
Vitamin B12	0µg	0.02µg	1%
Choline	9.6mg	14.6mg	1%
Net carbs	59g	73g	N/A
Cholesterol	0mg	1mg	0%
Sugar	8.18g	8.27g	N/A
Vitamin B5	0.417mg	0.398mg	0%
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.139mg	0%
Threonine	0.193mg	0.329mg	0%
Isoleucine	0.246mg	0.404mg	0%
Leucine	0.471mg	0.774mg	0%
Lysine	0.103mg	0.317mg	0%
Methionine	0.112mg	0.193mg	0%
Phenylalanine	0.331mg	0.553mg	0%
Valine	0.294mg	0.464mg	0%
Histidine	0.145mg	0.251mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A