Crackers vs. Bread stuffing — In-Depth Nutrition Comparison
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Significant differences between crackers and bread stuffing
- Crackers have more vitamin K, vitamin E, and phosphorus; however, bread stuffing is richer in selenium, folate, vitamin B1, copper, and vitamin B3.
- Bread stuffing covers your daily selenium needs 75% more than crackers.
- Bread stuffing has 63 times less vitamin K than crackers. Crackers have 69.3µg of vitamin K, while bread stuffing has 1.1µg.
- Bread stuffing contains less saturated fat.
- Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of crackers is 63.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Bread stuffing, bread, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.7% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains less SodiumSodium | -48.3% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more CopperCopper | +128.8% |
| Contains more ZincZinc | +89.8% |
| Contains more ManganeseManganese | +21% |
| Contains more SeleniumSelenium | +616.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +697.4% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin KVitamin K | +6200% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +141.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +82.6% |
| Contains more CholineCholine | +52.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +677.4% |
| Contains more ProteinProtein | +65.7% |
| Contains more CarbsCarbs | +24.3% |
| Contains more WaterWater | +33.8% |
| Contains more OtherOther | +108.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +338.9% |
| Contains more Poly. FatPolyunsaturated fat | +1742.5% |
| Contains less Sat. FatSaturated fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.713g | 83% |
| Selenium | 6.7µg | 48µg | 75% |
| Vitamin K | 69.3µg | 1.1µg | 57% |
| Fats | 26.43g | 3.4g | 35% |
| Sodium | 726mg | 1405mg | 30% |
| Saturated fat | 5.562g | 0.845g | 21% |
| Starch | 49.69g | 20% | |
| Folate | 92µg | 168µg | 19% |
| Vitamin E | 3.03mg | 0.38mg | 18% |
| Copper | 0.104mg | 0.238mg | 15% |
| Vitamin B1 | 0.416mg | 0.596mg | 15% |
| Phosphorus | 248mg | 141mg | 15% |
| Monounsaturated fat | 6.553g | 1.493g | 13% |
| Protein | 6.64g | 11g | 9% |
| Vitamin B3 | 4.352mg | 5.766mg | 9% |
| Vitamin B6 | 0.063mg | 0.152mg | 7% |
| Calories | 510kcal | 386kcal | 6% |
| Magnesium | 18mg | 40mg | 5% |
| Carbs | 61.3g | 76.2g | 5% |
| Zinc | 0.49mg | 0.93mg | 4% |
| Fiber | 2.3g | 3.2g | 4% |
| Manganese | 0.491mg | 0.594mg | 4% |
| Potassium | 118mg | 246mg | 4% |
| Vitamin B2 | 0.456mg | 0.404mg | 4% |
| Iron | 4.03mg | 3.81mg | 3% |
| Calcium | 120mg | 97mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 9.6mg | 14.6mg | 1% |
| Net carbs | 59g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 8.18g | 8.27g | N/A |
| Vitamin B5 | 0.417mg | 0.398mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.139mg | 0% |
| Threonine | 0.193mg | 0.329mg | 0% |
| Isoleucine | 0.246mg | 0.404mg | 0% |
| Leucine | 0.471mg | 0.774mg | 0% |
| Lysine | 0.103mg | 0.317mg | 0% |
| Methionine | 0.112mg | 0.193mg | 0% |
| Phenylalanine | 0.331mg | 0.553mg | 0% |
| Valine | 0.294mg | 0.464mg | 0% |
| Histidine | 0.145mg | 0.251mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
43%
Minerals Daily Need Coverage Score
56%
91%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 679mg)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 12)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 4.717g)
Which food is cheaper?
Bread stuffing is cheaper (difference - $2.4)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.