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  6. Cracker vs. Cookie dough

Cracker vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between Cracker and Cookie dough

  • Cracker has more Vitamin B2, Iron, Phosphorus, Vitamin B3, Vitamin B1, Folate, and Calcium, while Cookie dough has more Manganese.
  • Cracker's daily need coverage for Vitamin B2 is 24% higher.
  • Cookie dough contains 4 times less Calcium than Cracker. Cracker contains 120mg of Calcium, while Cookie dough contains 31mg.
  • The amount of Sodium in Cookie dough is lower.

The food types used in this comparison are Crackers, standard snack-type, regular and Cookies, oatmeal, refrigerated dough.

Infographic

Cracker vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
3
:
7
Cookie dough
Cookie dough
Contains more Calcium +287.1%
Contains more Iron +88.3%
Contains more Phosphorus +138.5%
Contains more Magnesium +55.6%
Contains more Potassium +24.6%
Contains less Sodium -59.5%
Contains more Zinc +30.6%
Contains more Manganese +55.8%
Contains more Selenium +35.8%
Equal in Copper - 0.11
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +287.1%
Contains more Iron +88.3%
Contains more Phosphorus +138.5%
Contains more Magnesium +55.6%
Contains more Potassium +24.6%
Contains less Sodium -59.5%
Contains more Zinc +30.6%
Contains more Manganese +55.8%
Contains more Selenium +35.8%
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
9
:
2
Cookie dough
Cookie dough
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B3 +133.4%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +53.7%
Contains more Folate +162.9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B3 +133.4%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +53.7%
Contains more Folate +162.9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
4
:
1
Cookie dough
Cookie dough
Contains more Protein +23%
Contains more Fats +39.8%
Contains more Other +91.5%
Contains more Water +387.3%
Equal in Carbs - 59.1
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +23%
Contains more Fats +39.8%
Contains more Other +91.5%
Contains more Water +387.3%
Equal in Carbs - 59.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
1
:
2
Cookie dough
Cookie dough
Contains more Polyunsaturated fat +406.8%
Contains less Saturated Fat -14.6%
Contains more Monounsaturated Fat +60.7%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains more Polyunsaturated fat +406.8%
Contains less Saturated Fat -14.6%
Contains more Monounsaturated Fat +60.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Cookie dough
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cracker Cookie dough Opinion
Net carbs 59g 56.6g Cracker
Protein 6.64g 5.4g Cracker
Fats 26.43g 18.9g Cracker
Carbs 61.3g 59.1g Cracker
Calories 510kcal 424kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g Cookie dough
Fiber 2.3g 2.5g Cookie dough
Calcium 120mg 31mg Cracker
Iron 4.03mg 2.14mg Cracker
Magnesium 18mg 28mg Cookie dough
Phosphorus 248mg 104mg Cracker
Potassium 118mg 147mg Cookie dough
Sodium 726mg 294mg Cookie dough
Zinc 0.49mg 0.64mg Cookie dough
Copper 0.104mg 0.11mg Cookie dough
Manganese 0.491mg 0.765mg Cookie dough
Selenium 6.7µg 9.1µg Cookie dough
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 3.03mg Cracker
Vitamin B1 0.416mg 0.234mg Cracker
Vitamin B2 0.456mg 0.148mg Cracker
Vitamin B3 4.352mg 1.865mg Cracker
Vitamin B5 0.417mg 0.372mg Cracker
Vitamin B6 0.063mg 0.041mg Cracker
Folate 92µg 35µg Cracker
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 69.3µg Cracker
Tryptophan 0.084mg 0.088mg Cookie dough
Threonine 0.193mg 0.177mg Cracker
Isoleucine 0.246mg 0.227mg Cracker
Leucine 0.471mg 0.414mg Cracker
Lysine 0.103mg 0.257mg Cookie dough
Methionine 0.112mg 0.122mg Cookie dough
Phenylalanine 0.331mg 0.278mg Cracker
Valine 0.294mg 0.291mg Cracker
Histidine 0.145mg 0.125mg Cracker
Cholesterol 0mg 24mg Cracker
Trans Fat 1.076g Cookie dough
Saturated Fat 5.562g 4.751g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 6.553g 10.531g Cookie dough
Polyunsaturated fat 13.137g 2.592g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
16%
Cookie dough
Minerals Daily Need Coverage Score
56%
Cracker
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 0.811g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 9)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.