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  6. Crackers vs. Cookie dough

Crackers vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between crackers and cookie dough

  • Crackers have more vitamin B2, iron, phosphorus, vitamin B3, vitamin B1, folate, and calcium, while cookie dough has more manganese.
  • Crackers' daily need coverage for vitamin B2 is 24% higher.
  • Cookie dough contains 4 times less calcium than crackers. Crackers contain 120mg of calcium, while cookie dough contains 31mg.
  • The amount of sodium in cookie dough is lower.

The food types used in this comparison are Crackers, standard snack-type, regular and Cookies, oatmeal, refrigerated dough.

Infographic

Crackers vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +287.1%
Contains more IronIron +88.3%
Contains more PhosphorusPhosphorus +138.5%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +24.6%
Contains more ZincZinc +30.6%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +55.8%
Contains more SeleniumSelenium +35.8%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +208.1%
Contains more Vitamin B3Vitamin B3 +133.4%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +53.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +162.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +23%
Contains more FatsFats +39.8%
Contains more OtherOther +91.5%
Contains more WaterWater +387.3%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Poly. FatPolyunsaturated fat +406.8%
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +60.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Cookie dough
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crackers Cookie dough DV% diff.
Polyunsaturated fat 13.137g 2.592g 70%
Vitamin K 69.3µg 58%
Iron 4.03mg 2.14mg 24%
Vitamin B2 0.456mg 0.148mg 24%
Phosphorus 248mg 104mg 21%
Vitamin E 3.03mg 20%
Starch 49.69g 20%
Sodium 726mg 294mg 19%
Vitamin B3 4.352mg 1.865mg 16%
Vitamin B1 0.416mg 0.234mg 15%
Folate 92µg 35µg 14%
Fats 26.43g 18.9g 12%
Manganese 0.491mg 0.765mg 12%
Monounsaturated fat 6.553g 10.531g 10%
Calcium 120mg 31mg 9%
Cholesterol 0mg 24mg 8%
Saturated fat 5.562g 4.751g 4%
Selenium 6.7µg 9.1µg 4%
Calories 510kcal 424kcal 4%
Choline 9.6mg 2%
Vitamin B12 0µg 0.04µg 2%
Protein 6.64g 5.4g 2%
Vitamin B6 0.063mg 0.041mg 2%
Magnesium 18mg 28mg 2%
Vitamin B5 0.417mg 0.372mg 1%
Zinc 0.49mg 0.64mg 1%
Copper 0.104mg 0.11mg 1%
Fiber 2.3g 2.5g 1%
Potassium 118mg 147mg 1%
Carbs 61.3g 59.1g 1%
Net carbs 59g 56.6g N/A
Sugar 8.18g N/A
Vitamin A 0µg 4µg 0%
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.088mg 0%
Threonine 0.193mg 0.177mg 0%
Isoleucine 0.246mg 0.227mg 0%
Leucine 0.471mg 0.414mg 0%
Lysine 0.103mg 0.257mg 0%
Methionine 0.112mg 0.122mg 0%
Phenylalanine 0.331mg 0.278mg 0%
Valine 0.294mg 0.291mg 0%
Histidine 0.145mg 0.125mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
15%
Cookie dough
Minerals Daily Need Coverage Score
56%
Crackers
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Crackers
Crackers is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 0.811g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 9)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.