Cracker vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison
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How are Cracker and Lavash - Armenian Bread different?
- Cracker has more Polyunsaturated fat than Lavash - Armenian Bread.
- Cracker contains 28 times more Saturated Fat than Lavash - Armenian Bread. While Cracker contains 5.562g of Saturated Fat, Lavash - Armenian Bread contains only 0.2g.
Crackers, standard snack-type, regular and Lavash - Armenian Bread are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+471.4%
Contains
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Iron
+235.8%
Contains
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Selenium
+235%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+100%
Contains
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Zinc
+42.9%
Contains
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Copper
+217.3%
Equal in Potassium - 125
Equal in Sodium - 796
Equal in Manganese - 0.5
Contains
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Calcium
+471.4%
Contains
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Iron
+235.8%
Contains
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Selenium
+235%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+100%
Contains
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Zinc
+42.9%
Contains
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Copper
+217.3%
Equal in Potassium - 125
Equal in Sodium - 796
Equal in Manganese - 0.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+718.9%
Contains
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Vitamin B1
+316%
Contains
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Vitamin B2
+1040%
Contains
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Vitamin B3
+81.3%
Contains
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Folate
+253.8%
Contains
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Vitamin B6
+27%
Contains
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Vitamin E
+718.9%
Contains
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Vitamin B1
+316%
Contains
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Vitamin B2
+1040%
Contains
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Vitamin B3
+81.3%
Contains
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Folate
+253.8%
Contains
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Vitamin B6
+27%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2102.5%
Contains
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Protein
+31%
Contains
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Water
+759.9%
Contains
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Other
+12.4%
Equal in Carbs - 60.3
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Contains
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Fats
+2102.5%
Contains
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Protein
+31%
Contains
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Water
+759.9%
Contains
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Other
+12.4%
Equal in Carbs - 60.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6453%
Contains
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Polyunsaturated fat
+2527.4%
Contains
less
Saturated Fat
-96.4%
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Contains
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Monounsaturated Fat
+6453%
Contains
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Polyunsaturated fat
+2527.4%
Contains
less
Saturated Fat
-96.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g |
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| Protein | 6.64g | 8.7g |
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| Fats | 26.43g | 1.2g |
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| Carbs | 61.3g | 60.3g |
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| Calories | 510kcal | 281kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g |
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| Fiber | 2.3g | 3.1g |
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| Calcium | 120mg | 21mg |
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| Iron | 4.03mg | 1.2mg |
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| Magnesium | 18mg | 27mg |
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| Phosphorus | 248mg | 496mg |
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| Potassium | 118mg | 125mg |
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| Sodium | 726mg | 796mg |
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| Zinc | 0.49mg | 0.7mg |
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| Copper | 0.104mg | 0.33mg |
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| Manganese | 0.491mg | 0.5mg |
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| Selenium | 6.7µg | 2µg |
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| Vitamin E | 3.03mg | 0.37mg |
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| Vitamin B1 | 0.416mg | 0.1mg |
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| Vitamin B2 | 0.456mg | 0.04mg |
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| Vitamin B3 | 4.352mg | 2.4mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.063mg | 0.08mg |
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| Folate | 92µg | 26µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Trans Fat | 1.076g | 0g |
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| Saturated Fat | 5.562g | 0.2g |
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| Monounsaturated Fat | 6.553g | 0.1g |
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| Polyunsaturated fat | 13.137g | 0.5g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
10%
Minerals Daily Need Coverage Score
56%
60%
Comparison summary
Which food is lower in Sugar?
Lavash - Armenian Bread is lower in Sugar (difference - 8.18g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 5.362g)
Which food is cheaper?
Lavash - Armenian Bread is cheaper (difference - $2.4)
Which food is richer in minerals?
Lavash - Armenian Bread is relatively richer in minerals
Which food contains less Sodium?
Cracker contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)