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  6. Crackers vs. Lavash (Armenian Bread)

Crackers vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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How are crackers and lavash (Armenian Bread) different?

  • Crackers have more monounsaturated fat and polyunsaturated fat than lavash (Armenian Bread).
  • Crackers contain 66 times more monounsaturated fat than lavash (Armenian Bread). While crackers contain 6.553g of monounsaturated fat, lavash (Armenian Bread) contains only 0.1g.
  • Lavash (Armenian Bread) has less saturated fat.

Crackers, standard snack-type, regular and Lavash (Armenian Bread) are the varieties used in this article.

Infographic

Crackers vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +471.4%
Contains more IronIron +235.8%
Contains more SeleniumSelenium +235%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +217.3%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +100%
~equal in Potassium ~125mg
~equal in Sodium ~796mg
~equal in Manganese ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +718.9%
Contains more Vitamin B1Vitamin B1 +316%
Contains more Vitamin B2Vitamin B2 +1040%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +253.8%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +27%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Lavash (Armenian Bread) DV% diff.
Polyunsaturated fat 13.137g 0.5g 84%
Vitamin K 69.3µg 58%
Fats 26.43g 1.2g 39%
Iron 4.03mg 1.2mg 35%
Phosphorus 248mg 496mg 35%
Vitamin B2 0.456mg 0.04mg 32%
Vitamin B1 0.416mg 0.1mg 26%
Copper 0.104mg 0.33mg 25%
Saturated fat 5.562g 0.2g 24%
Starch 49.69g 20%
Vitamin E 3.03mg 0.37mg 18%
Folate 92µg 26µg 17%
Monounsaturated fat 6.553g 0.1g 16%
Vitamin B3 4.352mg 2.4mg 12%
Calories 510kcal 281kcal 11%
Calcium 120mg 21mg 10%
Selenium 6.7µg 2µg 9%
Vitamin B5 0.417mg 8%
Protein 6.64g 8.7g 4%
Sodium 726mg 796mg 3%
Fiber 2.3g 3.1g 3%
Zinc 0.49mg 0.7mg 2%
Choline 9.6mg 2%
Magnesium 18mg 27mg 2%
Vitamin B6 0.063mg 0.08mg 1%
Carbs 61.3g 60.3g 0%
Net carbs 59g N/A
Potassium 118mg 125mg 0%
Sugar 8.18g N/A
Manganese 0.491mg 0.5mg 0%
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +2102.5%
Contains more ProteinProtein +31%
Contains more WaterWater +759.9%
Contains more OtherOther +12.4%
~equal in Carbs ~60.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +6453%
Contains more Poly. FatPolyunsaturated fat +2527.4%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.