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  6. Cracker vs. Popovers

Cracker vs. Popovers — In-Depth Nutrition Comparison

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How are Cracker and Popovers different?

  • Cracker has more Vitamin B2, Phosphorus, Iron, and Calcium, however, Popovers are richer in Selenium, Folate, Manganese, and Copper.
  • Popovers covers your daily need of Selenium 56% more than Cracker.
  • Cracker has 6 times more Saturated Fat than Popovers. Cracker has 5.562g of Saturated Fat, while Popovers have 0.983g.

Crackers, standard snack-type, regular and Popovers, dry mix, enriched types were used in this article.

Infographic

Cracker vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
5
:
5
Popovers
Popovers
Contains more Calcium +275%
Contains more Iron +35.7%
Contains more Phosphorus +148%
Contains more Potassium +18%
Contains less Sodium -19.9%
Contains more Magnesium +38.9%
Contains more Zinc +79.6%
Contains more Copper +64.4%
Contains more Manganese +50.9%
Contains more Selenium +461.2%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +275%
Contains more Iron +35.7%
Contains more Phosphorus +148%
Contains more Potassium +18%
Contains less Sodium -19.9%
Contains more Magnesium +38.9%
Contains more Zinc +79.6%
Contains more Copper +64.4%
Contains more Manganese +50.9%
Contains more Selenium +461.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
6
:
5
Popovers
Popovers
Contains more Vitamin B2 +210.2%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B6 +50%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.1%
Contains more Folate +57.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.43
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin B2 +210.2%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B6 +50%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.1%
Contains more Folate +57.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
1
:
4
Popovers
Popovers
Contains more Fats +514.7%
Contains more Protein +56.6%
Contains more Carbs +15.8%
Contains more Water +272.6%
Equal in Other - 2.6
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Fats +514.7%
Contains more Protein +56.6%
Contains more Carbs +15.8%
Contains more Water +272.6%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Popovers
Popovers
Contains more Monounsaturated Fat +230.3%
Contains more Polyunsaturated fat +1496.2%
Contains less Saturated Fat -82.3%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +230.3%
Contains more Polyunsaturated fat +1496.2%
Contains less Saturated Fat -82.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Popovers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Popovers Opinion
Net carbs 59g 71g Popovers
Protein 6.64g 10.4g Popovers
Fats 26.43g 4.3g Cracker
Carbs 61.3g 71g Popovers
Calories 510kcal 371kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g Popovers
Fiber 2.3g Cracker
Calcium 120mg 32mg Cracker
Iron 4.03mg 2.97mg Cracker
Magnesium 18mg 25mg Popovers
Phosphorus 248mg 100mg Cracker
Potassium 118mg 100mg Cracker
Sodium 726mg 906mg Cracker
Zinc 0.49mg 0.88mg Popovers
Copper 0.104mg 0.171mg Popovers
Manganese 0.491mg 0.741mg Popovers
Selenium 6.7µg 37.6µg Popovers
Vitamin E 3.03mg Cracker
Vitamin C 0mg 0.1mg Popovers
Vitamin B1 0.416mg 0.43mg Popovers
Vitamin B2 0.456mg 0.147mg Cracker
Vitamin B3 4.352mg 3.378mg Cracker
Vitamin B5 0.417mg 0.48mg Popovers
Vitamin B6 0.063mg 0.042mg Cracker
Folate 92µg 145µg Popovers
Vitamin B12 0µg 0.08µg Popovers
Vitamin K 69.3µg Cracker
Tryptophan 0.084mg 0.123mg Popovers
Threonine 0.193mg 0.293mg Popovers
Isoleucine 0.246mg 0.407mg Popovers
Leucine 0.471mg 0.747mg Popovers
Lysine 0.103mg 0.249mg Popovers
Methionine 0.112mg 0.191mg Popovers
Phenylalanine 0.331mg 0.517mg Popovers
Valine 0.294mg 0.458mg Popovers
Histidine 0.145mg 0.229mg Popovers
Trans Fat 1.076g Popovers
Saturated Fat 5.562g 0.983g Popovers
Monounsaturated Fat 6.553g 1.984g Cracker
Polyunsaturated fat 13.137g 0.823g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
30%
Popovers
Minerals Daily Need Coverage Score
56%
Cracker
69%
Popovers

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 8.18g)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 4.579g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 63)
Which food is cheaper?
Popovers
Popovers is cheaper (difference - $2.4)
Which food contains less Sodium?
Cracker
Cracker contains less Sodium (difference - 180mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.