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  6. Cranberry juice vs. Mocha

Cranberry juice vs. Mocha — In-Depth Nutrition Comparison

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What are the main differences between Cranberry juice and Mocha?

  • Cranberry juice is richer in Vitamin C, yet Mocha is richer in Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Manganese, Magnesium, and Vitamin B3.
  • Mocha's daily need coverage for Copper is 47% higher.
  • Cranberry juice has 71 times more Vitamin C than Mocha. Cranberry juice has 42.3mg of Vitamin C, while Mocha has 0.6mg.
  • Cranberry juice contains less Saturated Fat.

We used Cranberry juice cocktail, bottled and Beverages, coffee, instant, mocha, sweetened types in this comparison.

Infographic

Cranberry juice vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
2
:
8
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -99.4%
Contains more Calcium +8933.3%
Contains more Magnesium +6700%
Contains more Phosphorus +25000%
Contains more Potassium +7278.6%
Contains more Zinc +3100%
Contains more Copper +4250%
Contains more Manganese +827.1%
Contains more Selenium +3000%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -99.4%
Contains more Calcium +8933.3%
Contains more Magnesium +6700%
Contains more Phosphorus +25000%
Contains more Potassium +7278.6%
Contains more Zinc +3100%
Contains more Copper +4250%
Contains more Manganese +827.1%
Contains more Selenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
3
:
7
Mocha
Mocha
Contains more Vitamin A +60%
Contains more Vitamin E +∞%
Contains more Vitamin C +6950%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5419.5%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Equal in Vitamin B5 - 0.052
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin A +60%
Contains more Vitamin E +∞%
Contains more Vitamin C +6950%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5419.5%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Equal in Vitamin B5 - 0.052

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
1
:
4
Mocha
Mocha
Contains more Water +4968.8%
Contains more Protein +∞%
Contains more Fats +15770%
Contains more Carbs +447.6%
Contains more Other +1376.2%
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +4968.8%
Contains more Protein +∞%
Contains more Fats +15770%
Contains more Carbs +447.6%
Contains more Other +1376.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry juice
Cranberry juice
1
:
2
Mocha
Mocha
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +46921.1%
Contains more Polyunsaturated fat +1684.7%
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +46921.1%
Contains more Polyunsaturated fat +1684.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Mocha
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Mocha Opinion
Net carbs 13.52g 72.14g Mocha
Protein 0g 5.29g Mocha
Fats 0.1g 15.87g Mocha
Carbs 13.52g 74.04g Mocha
Calories 54kcal 460kcal Mocha
Fructose 4.97g Cranberry juice
Sugar 11.87g 58.2g Cranberry juice
Fiber 0g 1.9g Mocha
Calcium 3mg 271mg Mocha
Iron 0.1mg 0mg Cranberry juice
Magnesium 1mg 68mg Mocha
Phosphorus 1mg 251mg Mocha
Potassium 14mg 1033mg Mocha
Sodium 2mg 317mg Cranberry juice
Zinc 0.03mg 0.96mg Mocha
Copper 0.01mg 0.435mg Mocha
Manganese 0.048mg 0.445mg Mocha
Selenium 0.2µg 6.2µg Mocha
Vitamin A 8IU 5IU Cranberry juice
Vitamin A RAE 0µg 1µg Mocha
Vitamin E 0.22mg 0mg Cranberry juice
Vitamin C 42.3mg 0.6mg Cranberry juice
Vitamin B1 0mg 0.031mg Mocha
Vitamin B2 0mg 0.028mg Mocha
Vitamin B3 0.041mg 2.263mg Mocha
Vitamin B5 0.052mg 0.052mg
Vitamin B6 0mg 0.055mg Mocha
Folate 0µg 9µg Mocha
Vitamin B12 0µg 0.45µg Mocha
Vitamin K 1µg 1.5µg Mocha
Saturated Fat 0.009g 4.934g Cranberry juice
Monounsaturated Fat 0.019g 8.934g Mocha
Polyunsaturated fat 0.059g 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
12%
Mocha
Minerals Daily Need Coverage Score
2%
Cranberry juice
63%
Mocha

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry juice
Cranberry juice is lower in Sugar (difference - 46.33g)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 4.925g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.