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  6. Cranberry juice vs. Mocha

Cranberry juice vs. Mocha — In-Depth Nutrition Comparison

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What are the main differences between cranberry juice and mocha?

  • Cranberry juice is richer in vitamin C, yet mocha is richer in copper, phosphorus, potassium, calcium, vitamin B12, manganese, magnesium, and vitamin B3.
  • Mocha's daily need coverage for copper is 47% higher.
  • Cranberry juice has 71 times more vitamin C than mocha. Cranberry juice has 42.3mg of vitamin C, while mocha has 0.6mg.
  • Cranberry juice contains less saturated fat.

We used Cranberry juice cocktail, bottled and Beverages, coffee, instant, mocha, sweetened types in this comparison.

Infographic

Cranberry juice vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +8933.3%
Contains more PotassiumPotassium +7278.6%
Contains more CopperCopper +4250%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +25000%
Contains more ManganeseManganese +827.1%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Mocha
Mocha
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Contains more Vitamin CVitamin C +6950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5419.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +∞%
Contains more CholineCholine +2745.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.052mg

All nutrients comparison - raw data values

Nutrient Cranberry juice Mocha DV% diff.
Caffeine 0mg 360mg 90%
Copper 0.01mg 0.435mg 47%
Vitamin C 42.3mg 0.6mg 46%
Phosphorus 1mg 251mg 36%
Potassium 14mg 1033mg 30%
Calcium 3mg 271mg 27%
Fats 0.1g 15.87g 24%
Monounsaturated fat 0.019g 8.934g 22%
Saturated fat 0.009g 4.934g 22%
Calories 54kcal 460kcal 20%
Carbs 13.52g 74.04g 20%
Vitamin B12 0µg 0.45µg 19%
Manganese 0.048mg 0.445mg 17%
Magnesium 1mg 68mg 16%
Vitamin B3 0.041mg 2.263mg 14%
Sodium 2mg 317mg 14%
Protein 0g 5.29g 11%
Selenium 0.2µg 6.2µg 11%
Fiber 0g 1.9g 8%
Zinc 0.03mg 0.96mg 8%
Polyunsaturated fat 0.059g 1.053g 7%
Fructose 4.97g 6%
Choline 1.1mg 31.3mg 5%
Vitamin B6 0mg 0.055mg 4%
Vitamin B1 0mg 0.031mg 3%
Folate 0µg 9µg 2%
Vitamin B2 0mg 0.028mg 2%
Vitamin E 0.22mg 0mg 1%
Iron 0.1mg 0mg 1%
Net carbs 13.52g 72.14g N/A
Sugar 11.87g 58.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.052mg 0.052mg 0%
Vitamin K 1µg 1.5µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +4968.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +15770%
Contains more CarbsCarbs +447.6%
Contains more OtherOther +1376.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +46921.1%
Contains more Poly. FatPolyunsaturated fat +1684.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.