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  6. Cranberry juice vs. Tea

Cranberry juice vs. Tea — In-Depth Nutrition Comparison

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How are Cranberry juice and Tea different?

  • Cranberry juice is higher in Vitamin C, however, Tea is richer in Manganese.
  • Daily need coverage for Vitamin C from Cranberry juice is 47% higher.
  • Cranberry juice contains 594 times more Sugar than Tea. While Cranberry juice contains 11.87g of Sugar, Tea contains only 0.02g.

Cranberry juice cocktail, bottled and Beverages, tea, instant, unsweetened, prepared with water are the varieties used in this article.

Infographic

Cranberry juice vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
4
:
4
Tea
Tea
Contains more Iron +900%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Selenium +∞%
Contains more Magnesium +100%
Contains more Potassium +28.6%
Contains more Manganese +716.7%
Equal in Calcium - 3
Equal in Phosphorus - 1
Equal in Copper - 0.011
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Iron +900%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Selenium +∞%
Contains more Magnesium +100%
Contains more Potassium +28.6%
Contains more Manganese +716.7%
Equal in Calcium - 3
Equal in Phosphorus - 1
Equal in Copper - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
6
:
2
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B5 +300%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B5 +300%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
3
:
2
Tea
Tea
Contains more Fats +∞%
Contains more Carbs +7852.9%
Contains more Other +40%
Contains more Protein +∞%
Contains more Water +15.6%
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Fats +∞%
Contains more Carbs +7852.9%
Contains more Other +40%
Contains more Protein +∞%
Contains more Water +15.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Tea Opinion
Net carbs 13.52g 0.17g Cranberry juice
Protein 0g 0.06g Tea
Fats 0.1g 0g Cranberry juice
Carbs 13.52g 0.17g Cranberry juice
Calories 54kcal 1kcal Cranberry juice
Fructose 4.97g Cranberry juice
Sugar 11.87g 0.02g Tea
Calcium 3mg 3mg
Iron 0.1mg 0.01mg Cranberry juice
Magnesium 1mg 2mg Tea
Phosphorus 1mg 1mg
Potassium 14mg 18mg Tea
Sodium 2mg 4mg Cranberry juice
Zinc 0.03mg 0.01mg Cranberry juice
Copper 0.01mg 0.011mg Tea
Manganese 0.048mg 0.392mg Tea
Selenium 0.2µg 0µg Cranberry juice
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0mg Cranberry juice
Vitamin C 42.3mg 0mg Cranberry juice
Vitamin B2 0mg 0.003mg Tea
Vitamin B3 0.041mg 0.032mg Cranberry juice
Vitamin B5 0.052mg 0.013mg Cranberry juice
Vitamin B6 0mg 0.001mg Tea
Vitamin K 1µg 0µg Cranberry juice
Saturated Fat 0.009g 0g Tea
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
0%
Tea
Minerals Daily Need Coverage Score
2%
Cranberry juice
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 11.85g)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.