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  6. Cranberry juice vs. Tea

Cranberry juice vs. Tea — In-Depth Nutrition Comparison

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How are cranberry juice and tea different?

  • Cranberry juice is higher in vitamin C; however, tea is richer in manganese.
  • Daily need coverage for vitamin C for cranberry juice is 47% higher.
  • Cranberry juice contains 594 times more sugar than tea. While cranberry juice contains 11.87g of sugar, tea contains only 0.02g.
  • Tea has a lower glycemic index (0) than cranberry juice (59).

Cranberry juice cocktail, bottled and Beverages, tea, instant, unsweetened, prepared with water are the varieties used in this article.

Infographic

Cranberry juice vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +900%
Contains more ZincZinc +200%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +28.6%
Contains more ManganeseManganese +716.7%
~equal in Calcium ~3mg
~equal in Copper ~0.011mg
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Tea
Tea
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +266.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Tea DV% diff.
Vitamin C 42.3mg 0mg 47%
Manganese 0.048mg 0.392mg 15%
Fructose 4.97g 6%
Carbs 13.52g 0.17g 4%
Calories 54kcal 1kcal 3%
Caffeine 0mg 11mg 3%
Vitamin B5 0.052mg 0.013mg 1%
Iron 0.1mg 0.01mg 1%
Vitamin E 0.22mg 0mg 1%
Vitamin K 1µg 0µg 1%
Protein 0g 0.06g 0%
Fats 0.1g 0g 0%
Net carbs 13.52g 0.17g N/A
Magnesium 1mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 14mg 18mg 0%
Sugar 11.87g 0.02g N/A
Copper 0.01mg 0.011mg 0%
Zinc 0.03mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Sodium 2mg 4mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0.041mg 0.032mg 0%
Vitamin B6 0mg 0.001mg 0%
Choline 1.1mg 0.3mg 0%
Saturated fat 0.009g 0g 0%
Monounsaturated fat 0.019g 0g 0%
Polyunsaturated fat 0.059g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +7852.9%
Contains more OtherOther +40%
Contains more ProteinProtein +∞%
Contains more WaterWater +15.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.