Cranberry vs. Rambutan — In-Depth Nutrition Comparison
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How are Cranberry and Rambutan different?
- Cranberry is higher in Fiber, Vitamin C, and Vitamin B5, however, Rambutan is richer in Vitamin B3.
- Daily need coverage for Fiber from Cranberry is 11% higher.
- Cranberry contains 16 times more Vitamin B5 than Rambutan. While Cranberry contains 0.295mg of Vitamin B5, Rambutan contains only 0.018mg.
Cranberries, raw and Rambutan, canned, syrup pack are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+22.2%
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Potassium
+90.5%
Contains
less
Sodium
-81.8%
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Zinc
+12.5%
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Calcium
+175%
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Iron
+52.2%
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Magnesium
+16.7%
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Copper
+17.9%
Contains
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Manganese
+28.5%
Contains
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Phosphorus
+22.2%
Contains
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Potassium
+90.5%
Contains
less
Sodium
-81.8%
Contains
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Zinc
+12.5%
Contains
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Calcium
+175%
Contains
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Iron
+52.2%
Contains
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Magnesium
+16.7%
Contains
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Copper
+17.9%
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Manganese
+28.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2000%
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Vitamin C
+185.7%
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Vitamin B5
+1538.9%
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Vitamin B6
+185%
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Vitamin B3
+1238.6%
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Folate
+700%
Equal in Vitamin B1 - 0.013
Equal in Vitamin B2 - 0.022
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Vitamin A
+2000%
Contains
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Vitamin C
+185.7%
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Vitamin B5
+1538.9%
Contains
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Vitamin B6
+185%
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Vitamin B3
+1238.6%
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Folate
+700%
Equal in Vitamin B1 - 0.013
Equal in Vitamin B2 - 0.022
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+11.9%
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Protein
+41.3%
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Fats
+61.5%
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Carbs
+74.4%
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Other
+91.7%
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Water
+11.9%
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Protein
+41.3%
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Fats
+61.5%
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Carbs
+74.4%
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Other
+91.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.37g | 19.97g |
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| Protein | 0.46g | 0.65g |
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| Fats | 0.13g | 0.21g |
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| Carbs | 11.97g | 20.87g |
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| Calories | 46kcal | 82kcal |
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| Fructose | 0.67g |
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| Sugar | 4.27g |
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| Fiber | 3.6g | 0.9g |
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| Calcium | 8mg | 22mg |
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| Iron | 0.23mg | 0.35mg |
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| Magnesium | 6mg | 7mg |
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| Phosphorus | 11mg | 9mg |
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| Potassium | 80mg | 42mg |
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| Sodium | 2mg | 11mg |
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| Zinc | 0.09mg | 0.08mg |
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| Copper | 0.056mg | 0.066mg |
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| Manganese | 0.267mg | 0.343mg |
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| Selenium | 0.1µg |
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| Vitamin A | 63IU | 3IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 14mg | 4.9mg |
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| Vitamin B1 | 0.012mg | 0.013mg |
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| Vitamin B2 | 0.02mg | 0.022mg |
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| Vitamin B3 | 0.101mg | 1.352mg |
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| Vitamin B5 | 0.295mg | 0.018mg |
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| Vitamin B6 | 0.057mg | 0.02mg |
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| Folate | 1µg | 8µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
5%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Cranberry is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.