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Cranberry vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 16.25g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 1)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Grape
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cranberry
11
Grape
Mineral Summary Score
3
Cranberry
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Grape
Contains more Iron +37.9%
Contains more Calcium +85.7%
Contains more Phosphorus +110%
Contains more Iron +37.9%
Contains more Calcium +85.7%
Contains more Phosphorus +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Grape
Contains more Vitamin C +425%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin A +11.1%
Contains more Vitamin B1 +360%
Contains more Vitamin C +425%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin A +11.1%
Contains more Vitamin B1 +360%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Cranberry
4%
Grape
Carbohydrates
12%
Cranberry
17%
Grape
Fats
2%
Cranberry
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry Grape Opinion
Calories 55 67 Grape
Protein 0.4 0.63 Grape
Fats 0.5 0.35 Cranberry
Vitamin C 21 4 Cranberry
Carbs 12.2 17.15 Grape
Cholesterol 0 Cranberry
Vitamin D 0 Grape
Iron 0.4 0.29 Cranberry
Calcium 26 14 Cranberry
Potassium 191 Grape
Magnesium 5 Grape
Sugars 16.25 Grape
Fiber 0.9 Grape
Copper 0.04 Grape
Zinc 0.04 Grape
Starch
Phosphorus 21 10 Cranberry
Sodium 2 Cranberry
Vitamin A 90 100 Grape
Vitamin E 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.02 0.092 Grape
Vitamin B2 0.08 0.057 Cranberry
Vitamin B3 0.4 0.3 Cranberry
Vitamin B5 0.024 Grape
Vitamin B6 0.11 Grape
Vitamin B12 0 Grape
Vitamin K 14.6 Grape
Folic acid (B9) 0 Grape
Trans Fat 0 Cranberry
Saturated Fat 0.114 Cranberry
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.