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Cranberry nutrition, glycemic index, calories, and serving size

Cranberry, low bush or lingenberry, raw (Alaska Native)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cranberry

Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.6 (acidic )
81% Vitamin C
57% Vitamin A
55% Carbs
53% Calcium
27% Vitamin B2
Explanation: The given food contains more Vitamin C than 81% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Carbs, Calcium, and Vitamin B2.

Cranberry Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.


Macronutrients chart

13% 87%
Daily Value: 1%
0.4 g of 50 g
Daily Value: 1%
0.5 g of 65 g
Daily Value: 4%
12.2 g of 300 g
Daily Value: 4%
86.7 g of 2,000 g
0.2 g


Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 55
% Daily Value*
Total Fat 1g
Saturated Fat 0g
Trans Fat g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 12g
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 26mg 3%

Iron 0mg 0%

Potassium 0mg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
No Trans Fats
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Low in Saturated Fats
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Low in Sodium
Increased sodium consumption leads to elevated blood pressure.
Low in Sugars
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.

Cranberry nutrition infographic

Cranberry nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 8% 15% 0% 9% 0% 0% 0% 0% 0% 0% 0%
Calcium: 26 mg of 1,000 mg 3%
Iron: 0.4 mg of 8 mg 5%
Magnesium: mg of 420 mg 0%
Phosphorus: 21 mg of 700 mg 3%
Potassium: mg of 3,400 mg 0%
Sodium: mg of 2,300 mg 0%
Zinc: mg of 11 mg 0%
Copper: mg of 1 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

26 mg
TOP 47%
0.4 mg
TOP 80%
21 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A: 90 IU of 5,000 IU 2%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 21 mg of 90 mg 23%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.08 mg of 1 mg 6%
Vitamin B3: 0.4 mg of 16 mg 3%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: mg of 1 mg 0%
Folate: µg of 400 µg 0%
Vitamin B12: µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
21 mg
TOP 19%
Vitamin A
90 IU
TOP 43%
Vitamin B2
0.08 mg
TOP 73%
Vitamin B3
0.4 mg
TOP 82%
Vitamin B1
0.02 mg
TOP 88%

All nutrients for Cranberry per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 1% 91% 0.4g 7.1 times less than Broccoli
Fats 1% 80% 0.5g 66.6 times less than Cheese
Carbs 4% 45% 12.2g 2.3 times less than Rice
Calories 3% 85% 55kcal 1.2 times more than Orange
Calcium 3% 47% 26mg 4.8 times less than Milk
Iron 5% 80% 0.4mg 6.5 times less than Beef
Phosphorus 3% 88% 21mg 8.7 times less than Chicken meat
Vitamin A 2% 43% 90IU 185.6 times less than Carrot
Vitamin C 23% 19% 21mg 2.5 times less than Lemon
Vitamin B1 2% 88% 0.02mg 13.3 times less than Pea
Vitamin B2 6% 73% 0.08mg 1.6 times less than Avocado
Vitamin B3 3% 82% 0.4mg 23.9 times less than Turkey meat


The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.


Data provided by should be considered and used as information only. Please consult your physician before beginning any diet.