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Cranberry nutrition: calories, carbs, GI, protein, fiber, fats

Cranberry, low bush or lingenberry, raw (Alaska Native)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cranberry

Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 45 (low)
Calories  ⓘ Calories for selected serving 55 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 12 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.6 (acidic)
TOP 19% Vitamin C ⓘHigher in Vitamin C content than 81% of foods
TOP 42% Net carbs ⓘHigher in Net carbs content than 58% of foods
TOP 43% Vitamin A ⓘHigher in Vitamin A content than 57% of foods
TOP 45% Carbs ⓘHigher in Carbs content than 55% of foods
TOP 47% Calcium ⓘHigher in Calcium content than 53% of foods

Cranberry calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 55

Cranberry Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 7.8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
Calcium: 78mg of 1,000mg 7.8%
Iron: 1.2mg of 8mg 15%
Magnesium: 0mg of 420mg 0%
Phosphorus: 63mg of 700mg 9%
Potassium: 0mg of 3,400mg 0%
Sodium: 0mg of 2,300mg 0%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

26 mg
TOP 47%
0.4 mg
TOP 80%
21 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 5.4% 0% 0% 70% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Vitamin A: 270IU of 5,000IU 5.4%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 63mg of 90mg 70%
Vitamin B1: 0.06mg of 1mg 5%
Vitamin B2: 0.24mg of 1mg 18%
Vitamin B3: 1.2mg of 16mg 7.5%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

21 mg
TOP 19%
90 IU
TOP 43%
0.08 mg
TOP 73%
0.4 mg
TOP 81%
0.02 mg
TOP 88%

Macronutrients chart

13% 84%
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4 g (1% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 4%
12.2 g of 300 g
12.2 g (4% of DV )
Water:
Daily Value: 4%
86.7 g of 2,000 g
86.7 g (4% of DV )
Other:
0.2 g
0.2 g

All nutrients for Cranberry per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 55kcal 3% 85% 1.2 times more than OrangeOrange
Protein 0.4g 1% 91% 7.1 times less than BroccoliBroccoli
Fats 0.5g 1% 80% 66.6 times less than CheeseCheese
Vitamin C 21mg 23% 19% 2.5 times less than LemonLemon
Net carbs 12g N/A 42% 4.4 times less than ChocolateChocolate
Carbs 12g 4% 45% 2.3 times less than RiceRice
Calcium 26mg 3% 47% 4.8 times less than MilkMilk
Iron 0.4mg 5% 80% 6.5 times less than Beef broiledBeef broiled
Phosphorus 21mg 3% 88% 8.7 times less than Chicken meatChicken meat
Vitamin A 90IU 2% 43% 185.6 times less than CarrotCarrot
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 73% 1.6 times less than AvocadoAvocado
Vitamin B3 0.4mg 3% 81% 23.9 times less than Turkey meatTurkey meat

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 55
% Daily Value*
0.77%
Total Fat 0.5g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0
Sodium 0mg
4.1%
Total Carbohydrate 12g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.4g
Vitamin D 0mcg 0

Calcium 26mg 2.6%

Iron 0.4mg 5%

Potassium 0mg 0

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Cranberry nutrition infographic

Cranberry nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.