Grape nutrition, glycemic index, calories, net carbs & more
Grape Glycemic index (GI)
Grapes are sweet fruits, botanically classified as berries, often associated with warm weather.
According to The International Tables of Glycemic Index, the glycemic index of raw grapes from Canada is 43, whereas grapes from Italy have a little higher glycemic index of 49. The average value of 46 of these two is selected as our value. Black grapes from Australia have an even higher glycemic index equalling 59 (1). However, another older study puts the GI of fresh Australian black grapes around 50 (2).
The GI of the refreshing grape nectar drink has been calculated to fall in the range of 52±5 (1).
Dried grapes or raisins tend to have a higher glycemic index due to concentrated sugars. The GI of raisins from Israel is estimated to be around 66±6. Canadian raisins have a glycemic index ranging around 64±11 (1).
Grapes are classified as having a low glycemic index (3).
Healthy individuals and people with diabetes mellitus type 2 respond similarly to grapes based on glycemic indices (4).
Experiments with grapes have shown positive health benefits for reducing some metabolic disturbances that occur during type 2 diabetes mellitus, such as hyperglycemia and hyperinsulinemia. Grapes, especially darker-colored ones, have many antioxidants with abilities to regulate glucose and insulin (5).
Other studies have also concluded that the phytochemicals found in grapes, such as polyphenols, can reduce mechanisms that cause hyperglycemia (6).
The low GI, combined with the positive effects of grapes on diabetic metabolic profiles, makes this fruit, particularly darker grapes, a desirable part of a diet for people with diabetes.
Important nutritional characteristics for Grape
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin chart - relative view
Protein quality breakdown
Fat type information
Fiber content ratio for Grape
All nutrients for Grape per 100g
|Nutrient||DV%||In TOP % of foods||Value||Comparison|
|Net carbs||N/A||36%||16.25g||3.3 times less than Chocolate|
|Protein||2%||89%||0.63g||4.5 times less than Broccoli|
|Fats||1%||83%||0.35g||95.2 times less than Cheese|
|Carbs||6%||38%||17.15g||1.6 times less than Rice|
|Calories||3%||81%||67kcal||1.4 times more than Orange|
|Sugar||N/A||34%||16.25g||1.8 times more than Coca-Cola|
|Fiber||4%||51%||0.9g||2.7 times less than Orange|
|Calcium||1%||66%||14mg||8.9 times less than Milk|
|Iron||4%||85%||0.29mg||9 times less than Beef|
|Magnesium||1%||92%||5mg||28 times less than Almond|
|Phosphorus||1%||93%||10mg||18.2 times less than Chicken meat|
|Potassium||6%||61%||191mg||1.3 times more than Cucumber|
|Sodium||0%||96%||2mg||245 times less than White Bread|
|Zinc||0%||95%||0.04mg||157.8 times less than Beef|
|Copper||4%||85%||0.04mg||3.6 times less than Shiitake|
|Vitamin A||2%||42%||100IU||167.1 times less than Carrot|
|Vitamin E||1%||77%||0.19mg||7.7 times less than Kiwifruit|
|Vitamin C||4%||31%||4mg||13.3 times less than Lemon|
|Vitamin B1||8%||51%||0.09mg||2.9 times less than Pea|
|Vitamin B2||4%||79%||0.06mg||2.3 times less than Avocado|
|Vitamin B3||2%||84%||0.3mg||31.9 times less than Turkey meat|
|Vitamin B5||0%||95%||0.02mg||47.1 times less than Sunflower seed|
|Vitamin B6||8%||62%||0.11mg||1.1 times less than Oat|
|Folate||1%||83%||4µg||15.3 times less than Brussels sprout|
|Vitamin K||12%||48%||14.6µg||7 times less than Broccoli|
|Tryptophan||0%||98%||0mg||101.7 times less than Chicken meat|
|Threonine||0%||97%||0.02mg||42.4 times less than Beef|
|Isoleucine||0%||99%||0.01mg||182.8 times less than Salmon|
|Leucine||0%||98%||0.01mg||187 times less than Tuna|
|Lysine||0%||98%||0.01mg||32.3 times less than Tofu|
|Methionine||0%||93%||0.02mg||4.6 times less than Quinoa|
|Phenylalanine||0%||98%||0.01mg||51.4 times less than Egg|
|Valine||0%||97%||0.02mg||119.4 times less than Soybean|
|Histidine||0%||94%||0.02mg||32.6 times less than Turkey meat|
|Saturated Fat||1%||81%||0.11g||51.7 times less than Beef|
|Monounsaturated Fat||N/A||91%||0.01g||699.9 times less than Avocado|
|Polyunsaturated fat||N/A||85%||0.1g||462.5 times less than Walnut|
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NUTRITION FACTS LABEL
Serving Size ______________
Grape nutrition infographic
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.