Grape nutrition: calories, carbs, GI, protein, fiber, fats
Grapes, american type (slip skin), raw
*all the values are displayed for the amount of 100 grams
Medically reviewed by Elen Khachatrian
What Do 60 Calories or 100 Grams of Grape Look Like?
The photo below represents what 100 grams of grape looks like to help you visualize its weight and calories.
As you can see, about 18 grapes comprised 100 grams or 60 calories, which means one grape is approximately 5.5 grams or 3.3 calories.
One serving size of grapes is 92 grams (1 cup), which contains 55 calories accordingly.
Education: General Medicine at YSMU
Last updated: November 09, 2023
Medically reviewed by Elen Khachatrian
Important nutritional characteristics for Grape
|
Glycemic index ⓘ
Source: Check out our full article on Grape glycemic index Check out our Glycemic index chart page for the full list.
|
49 (low) |
| Glycemic load | 7 (low) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for black grapes (Waltham cross) is 82 | 82 |
| Calories ⓘ Calories for selected serving | 67 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (92 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.6 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 3 mg |
Grape calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 67 | |
| Calories in 1 cup | 62 | 92 g |
| Calories in 1 grape | 2 | 2.4 g |
Grape Glycemic index (GI)
Source:
Check out our full article on Grape glycemic index
Check out our Glycemic index chart page for the full list.
Grape Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
300IU of 5,000IU
6%
Vitamin E:
0.57mg of 15mg
3.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
12mg of 90mg
13%
Vitamin B1:
0.28mg of 1mg
23%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
0.9mg of 16mg
5.6%
Vitamin B5:
0.07mg of 5mg
1.4%
Vitamin B6:
0.33mg of 1mg
25%
Folate:
12µg of 400µg
3%
Vitamin B12:
0µg of 2µg
0%
Choline:
17mg of 550mg
3.1%
Vitamin K:
44µg of 120µg
37%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.6 g of 50 g
0.6 g (1% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 6%
17.2 g of 300 g
17.2 g (6% of DV )
Water:
Daily Value: 4%
81.3 g of 2,000 g
81.3 g (4% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
9mg of 280mg
3.2%
Threonine:
51mg of 1,050mg
4.9%
Isoleucine:
15mg of 1,400mg
1.1%
Leucine:
39mg of 2,730mg
1.4%
Lysine:
42mg of 2,100mg
2%
Methionine:
63mg of 1,050mg
6%
Phenylalanine:
39mg of 1,750mg
2.2%
Valine:
51mg of 1,820mg
2.8%
Histidine:
69mg of 700mg
9.9%
Fat type information
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.1 g
Fiber content ratio for Grape
Sugar:
16 g
Fiber:
0.9 g
Other:
0 g
All nutrients for Grape per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 67kcal | 3% | 81% |
1.4 times more than Orange
|
| Protein | 0.63g | 2% | 89% |
4.5 times less than Broccoli
|
| Fats | 0.35g | 1% | 83% |
95.2 times less than Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 16g | N/A | 36% |
3.3 times less than Chocolate
|
| Carbs | 17g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 191mg | 6% | 61% |
1.3 times more than Cucumber
|
| Iron | 0.29mg | 4% | 85% |
9 times less than Beef broiled
|
| Sugar | 16g | N/A | 34% |
1.8 times more than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.04mg | 0% | 95% |
157.8 times less than Beef broiled
|
| Phosphorus | 10mg | 1% | 93% |
18.2 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 5µg | 1% | 57% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwi
|
| Selenium | 0.1µg | 0% | 96% | |
| Manganese | 0.72mg | 31% | 34% | |
| Vitamin B1 | 0.09mg | 8% | 51% |
2.9 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.3 times less than Avocado
|
| Vitamin B3 | 0.3mg | 2% | 84% |
31.9 times less than Turkey meat
|
| Vitamin B5 | 0.02mg | 0% | 95% |
47.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 62% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 15µg | 12% | 48% |
7 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Choline | 5.6mg | 1% | 91% | |
| Saturated Fat | 0.11g | 1% | 81% |
51.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 91% |
699.9 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
462.5 times less than Walnut
|
| Tryptophan | 0mg | 0% | 98% |
101.7 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 97% |
42.4 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 99% |
182.8 times less than Salmon raw
|
| Leucine | 0.01mg | 0% | 98% |
187 times less than Tuna Bluefin
|
| Lysine | 0.01mg | 0% | 98% |
32.3 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
4.6 times less than Quinoa
|
| Phenylalanine | 0.01mg | 0% | 98% |
51.4 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
119.4 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 94% |
32.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 67
% Daily Value*
0.54%
Total Fat
0.35g
0.52%
Saturated Fat 0.11g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
5.7%
Total Carbohydrate
17g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.63g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
0.29mg
3.6%
Potassium
191mg
5.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Grape nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.