Cranberries vs. Grape — In-Depth Nutrition Comparison
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Differences between cranberries and grapes
- Cranberries are higher in vitamin C; however, grapes are richer in vitamin B1.
- Cranberries' daily need coverage for vitamin C is 19% higher.
The food types used in this comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +37.9% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Vitamin C | 21mg | 4mg | 19% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B1 | 0.02mg | 0.092mg | 6% |
| Potassium | 191mg | 6% | |
| Fiber | 0.9g | 4% | |
| Copper | 0.04mg | 4% | |
| Carbs | 12.2g | 17.15g | 2% |
| Phosphorus | 21mg | 10mg | 2% |
| Vitamin B2 | 0.08mg | 0.057mg | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Calories | 55kcal | 67kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Iron | 0.4mg | 0.29mg | 1% |
| Vitamin A | 5µg | 1% | |
| Magnesium | 5mg | 1% | |
| Calcium | 26mg | 14mg | 1% |
| Protein | 0.4g | 0.63g | 0% |
| Fats | 0.5g | 0.35g | 0% |
| Net carbs | 12.2g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more FatsFats | +42.9% |
| Contains more ProteinProtein | +57.5% |
| Contains more CarbsCarbs | +40.6% |
| Contains more OtherOther | +185% |
~equal in
Water
~81.3g