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Cranberry vs Grape - In-Depth Nutrition Comparison

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Differences between Cranberry and Grape

  • Cranberry is higher in Vitamin C, however Grape is richer in Vitamin B1.
  • Cranberry's daily need coverage for Vitamin C is 19% higher.

The food types used in this comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Grapes, american type (slip skin), raw.

Infographic

Cranberry vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +37.9%
Contains more Calcium +85.7%
Contains more Phosphorus +110%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 0% 0% 0% 0% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Iron +37.9%
Contains more Calcium +85.7%
Contains more Phosphorus +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Grape
Contains more Vitamin C +425%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin A +11.1%
Contains more Vitamin B1 +360%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 6% 0% 0% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +425%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin A +11.1%
Contains more Vitamin B1 +360%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Grape
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry Grape Opinion
Calories 55kcal 67kcal Grape
Protein 0.4g 0.63g Grape
Fats 0.5g 0.35g Cranberry
Vitamin C 21mg 4mg Cranberry
Net carbs 12.2g 16.25g Grape
Carbs 12.2g 17.15g Grape
Cholesterol mg 0mg Cranberry
Vitamin D IU 0IU Grape
Iron 0.4mg 0.29mg Cranberry
Calcium 26mg 14mg Cranberry
Potassium mg 191mg Grape
Magnesium mg 5mg Grape
Sugar g 16.25g Cranberry
Fiber g 0.9g Grape
Copper mg 0.04mg Grape
Zinc mg 0.04mg Grape
Starch g g
Phosphorus 21mg 10mg Cranberry
Sodium mg 2mg Cranberry
Vitamin A 90IU 100IU Grape
Vitamin E mg 0.19mg Grape
Vitamin D µg 0µg Grape
Vitamin B1 0.02mg 0.092mg Grape
Vitamin B2 0.08mg 0.057mg Cranberry
Vitamin B3 0.4mg 0.3mg Cranberry
Vitamin B5 mg 0.024mg Grape
Vitamin B6 mg 0.11mg Grape
Vitamin B12 µg 0µg Grape
Vitamin K µg 14.6µg Grape
Folate µg 4µg Grape
Trans Fat g 0g Cranberry
Saturated Fat g 0.114g Cranberry
Monounsaturated Fat g 0.014g Grape
Polyunsaturated fat g 0.102g Grape
Tryptophan mg 0.003mg Grape
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine mg 0.014mg Grape
Methionine mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
11
Grape
Mineral Summary Score
4
Cranberry
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
4%
Grape
Carbohydrates
12%
Cranberry
17%
Grape
Fats
2%
Cranberry
2%
Grape

Comparison summary

Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.